Read Feeling-Intention Therapy to Discover— • FIT Incorporates REBT & CBT to Go Beyond Both Master Your Intentions & Feelings • Master Your thoughts & Responses 17 Diagrams & 8 Tables Make It Easy • Master Your Heart & Mind New Comprehensive Therapy System • This book presents the most comprehensive model available for understanding human feelings, intentions, thoughts, and responses. • This book presents a new therapeutic system to advance the counseling profession. • However, anyone familiar with Rational Emotive Behavior Therapy (REBT) or Cognitive Behavior Therapy (CBT) will find it comparatively easy to understand because FIT subsumes and builds upon those two models. • We have made this book accessible for professional practitioners and those seeking personal improvement, self-help, and self-knowledge. Do you dare face your inner demons? • Do you intend to overcome your inner demons? Then this book is for you. • Do you dare to prioritize the intention to be awake, aware, and alive? Then this book is for you. Want to Finally Map and Understand Your Mind? • Are you consumed by a desire to fully understand the workings of your mind? Then this book is for you. • This book will help you to discover a revolutionary psychological approach for both self-help and professional help. 5 or 12 Factors Controlling Human Responses • Feeling-Intention Therapy (FIT) will teach you the twelve main factors controlling, influencing, and motivating human behavior. • However, you only need to focus on five to make your life better. • When you know and understand why you do what you do, you will also learn why other people do what they do. • When you understand why you did what you did, you can more effectively and efficiently improve what you do next time. • When you know how to change the factors controlling your behavior, you can help others change their behavior by teaching them to change the same factors. • When others see you living a centered and meaningful life, then they will want what you have. Advanced & Exhaustive Psychology • Psychology has never been so complete or as clear and precise as it is in Feeling-Intention Therapy (FIT) because the order of psychological events is fully delineated. • While being a major advance in psychological understanding and application, FIT does not claim to work on biological or sociological issues except insofar as they are secondary issues and side effects of what FIT does address. • However, FIT is more than willing to work using a team approach wherein a group of professionals work together when helping a client, each one focusing on a different issue, communicating with and assisting each other as needed. FIT provides the map. You provide the territory. • Your counseling practice provides the experience. • Your experience of receiving FIT counseling provides the evidence. • Your contribution provides the needed help for both the theory and others.

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University

BOOK SHORT POINTS • Exciting New Book Genre: Fast-Facts • Unique Format: Each Page Stands Alone • One Page Can Equal One Book • Read One Page a Day for Inspiration • Read One Page a Day to Change Your Life • Information Tables Compose the Book • This Fast-Facts Book Focuses on Feelings • Feelings Are Your Friend or Foe • Master Your Feelings, Master Your Future • Ignore Your Feelings, Ignore Your Success • Feelings Build or Ruin Relationships • How You Handle Feelings Is Winning or Losing • Learn More in this Book than in a Library INFORMATION TABLES This book is a collection of tables that provide fast information regarding positive, neutral, and negative feelings. The tables are about understanding and making the best use of your feelings. This collection also includes information on coping (acclimating, accommodating, adapting, and adjusting). The feeling tables provide information on feelings, such as detachment, diagrams of emotions, diagrams of responses, emotional maturity, emotional skills, emotional superstitions, emotional violence, emotions and sensations, feeding feelings, how feelings are formed, how feelings control you, how the mind works, how to control feelings, overcoming anger, overcoming anxiety, what are the results of feelings, what kinds of feelings there are, and where feelings come from. The coping tables provide information on coping, such as attachment, attitudes, basic choices, calculating results of choices, coping statements, desires, effective coping strategies, energy imbalances, fast ways to misery, higher intentions, how to fail faster, intentions, looping, making life choices, negative energies, positive and effective choices, problem-solving, suffering, switching, and the secret of life. FUNCTION & PURPOSE The function of this book is to teach about feelings and coping in an accessible and condensed format. Its purpose is to help people understand and manage their feelings and lives more positively, productively, and skillfully. The practice of these new skills will lead to greater understanding and peace in the world. Most tables were originally published on our website at this link: https://kevinfitzmaurice.com/lists-and-links/quotations-topics/free-fast-facts/. There, you can find Fast-Facts on many topics. The website link for this Fast-Facts series (feelings, coping) now points to this book. We added a few tables showing the contents of some of our books without raising the book price. Please consider them as free extra tables of information. The original format has been changed. The original tables have been subject to being added to, edited, discontinued, improved, reformatted, renamed, revised, rewritten, and updated. And new and original tables have been added. Typically, the entry title in the table of contents comes from the title in the table; however, there are some exceptions because of space constraints, formatting considerations, or naming preferences. Like in the original version, this version is organized alphabetically. This book will not be available as an audiobook because it consists of tables of information that are visually orientated, difficult to represent verbally, and impossible to read grammatically without change. ACCEPT TRUTH FROM EVERYWHERE Some spirituality and religion are included in a few tables. However, they are optional for understanding or implementing the helpful insights, suggestions, and solutions provided. You can learn from any source you choose. Wisdom should be accepted wherever it is found. One should accept the truth from whatever source it proceeds. —Maimonides Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. —Philippians 4:8 Prove all things; hold fast that which is good. —1 Thessalonians 5:21 All of the information in our books progresses over time. If you find conflicting information, please regard the most current information as the most correct, as is the practice with science. Thank you for understanding our human failings and limitations.

Exploring the Buddhist/Taoist concept of non-doing and intention in relation to bodywork, this book focuses on how the therapist should approach their client without agenda and meet them where they are at. This requires the therapist to pay attention to their own surfacing intentions and leave assumptions behind so they may focus on simply 'being', which is a profoundly active, non-reactive expression of presence, rather than a passive state of resignation. The ramifications of sub-conscious doing and wilful intention can negatively impact expressions of health and so the author explains how therapists may skilfully navigate between intention, attention and embodied non-doing whilst treating clients, and how this creates the foundations for safe relational touch.

2 Perform Use 2-Minds • Attain Peak Performance • Elevate Your Game • Mindset Tools for Athletes • Master the Inner Game Train Brain 4 Peak Performance • Unlock Your Potential • Achieve Breakthrough Results • Mental Training for Top Athletes • Revolutionize Sports Unbeatable Mind • Go Beyond Flow • The Fearless Mind • Heroic Potential • Mental Toughness • Break Bad Habits • Go Beyond Limits Book Description • Breakthrough limits and achieve new levels of performance. Mindset is the winning factor when all factors are equal. And mindset drives performance in every field and task. The format and structure for the right mindset are mapped out for the first time. • How to perform effectively in any area is the focus of this book. We present a simple system for performing well that works when mastered. If you want a more advanced system for a deeper understanding of performing better, then read Rocket Mind (RM). If you want an even simpler system, then read Breathe. • This performance system, 2 Perform Use 2-Minds, is based on recognizing and managing two kinds of minds. We call these two minds the host-mind and the hosted-mind, respectively. They are separate from each other in time and space. Together, they form your mindset. • To understand our six physical brains and how they can be perceived as six minds, please read Breathe and Mind-Moving (M-M): Healing’s Unifying Principle. This book focuses on choosing between two mental states or minds: the host-mind and the hosted-mind. • This book is the author’s “one book to rule them all,” i.e., his previously published books all support this. You can find the eight tables relating to performance on our website: https://kevinfitzmaurice.com/lists-and-links/quotations-topics/fast-facts-2-perform-use-2-minds/.

A classic in art therapy literature since its introduction nearly two decades ago, this book is an expression of the author's desire to link the practice of art psychotherapy to the core issues of life as presented in existentialism. The inclusion of existential in this book's title denotes an interest in human struggle with issues of life in the face of death. The Canvas Mirror is the story of connections: the author's connections with his patients, their connections with each other, and, ultimately, the author's connections with the reader. We are provided in this book with a philosophy of how to be rather than a manual of what to do. The author shows us that it is possible to speak in plain language about the difficulties of therapists' patients if art therapists also speak to themselves in that same language. Unique features include: existential values and artistic traditions; metaphor, ritual, and journey; structuring chaos; existential emptiness and art; tenets of existential art therapy; the frame of The Canvas Mirror; listening to images and relating to artworks; dimensions of creative action; artists of the cutting edge; the changing face of illness; existential leadership and basic tasks; and dialoguing with dreams. Replete with numerous illustrations, this text will serve as a valuable resource to medical and mental health professionals, occupational therapists, artists, students and theorists of art, and rehabilitation professionals. The current state of mental health care, with short stays and a problem-focused approach, makes this book even more relevant today than when it was first published in 1990.

"Emotional schema therapy attempts to expand the range of regulatory flexibility so that the occurrence of emotion need not result in extreme affective forecasting or self-defeating emotion regulation strategies, but, rather, can become the opportunity to recruit a wide range of adaptive interpretations and strategies for coping. Emotional schema therapy attempts to highlight problematic theories about one's own current emotion and how these are related to unhelpful coping styles that perpetuate further dysfunction. This book examines a variety of techniques to address a number of beliefs about emotion and suggest more helpful strategies for coping with emotions that appear troubling"--

Trauma is a situation where one is not in control of one's life. This book is about becoming the author and authority, rather than a hostage, of your life. We think of trauma as the big and obvious events, such as major catastrophes like 9/11 or a tsunami, or as childhood abuse and neglect. These are important of course, but there is another potential trauma that is rarely talked about. It happens at a time that we do not remember and cannot discuss. This is 'symbiotic trauma', the trauma of coming into a less than welcoming world at the beginning of life. It is a trauma that happens before memory, in that pre-verbal time of our existence, and it influences us profoundly, including our capacity for dealing with later traumas. This handbook will take you on a journey of hope. Trauma can be healed and resolved. You can't do all the work of healing your trauma on your own, but this handbook gives you some basics to help you on your way, and gives you some pointers to finding the appropriate help. Vivian Broughton has been a psychotherapist in private practice since 1989. She has developed her current work along the model proposed by Franz Ruppert in which unresolved trauma, particularly early attachment trauma and the entanglement with earlier systemic traumas, underlies all of our psychological difficulties.