Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. And for many people it is a debilitating part of everyday life. It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. Explain Pain aims to give clinicians and people in pain the power to challenge pain and to consider new models for viewing what happens during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery. The Authors: Dr Lorimer Moseley is Professor of Clinical Neurosciences and the Inaugural Chair in Physiotherapy at the University of South Australia, Adelaide, where he leads research groups at Body in Mind as well as with Neuroscience Research Australia in Sydney. Dr David Butler is an international freelance educator, author and director of the Neuro Orthopaedic Institute, based in Adelaide, Australia. Both authors continue to publish and present widely.

From the brilliant imagination of Kerrelyn Sparks comes a bold new fantasy romance series in which passion and magic collide. Behold the Embraced... As one of the Embraced—one born with magical powers—the beautiful, innocent Luciana escaped certain death after her father hid her away on the Isle of Moon. Now, nineteen years later, her father has returned with a frightening request. He will be executed unless Luciana returns to the mainland and marries a man feared throughout the land: a terrifying brute known as the Beast. Luciana accepts her fate and agrees to wed the Beast—Lord Leo—in order to save her father. Soon she learns that her betrothed is also one of the Embraced. With the ability to wield lightning, Leo’s immense power strikes fear into the hearts of men. . .and his mere touch can put an end to a woman’s life. But Luciana cannot deny the passion that burns between them. How can she resist the man who scorches her soul and makes her feel intoxicated with desire—even if surrendering to him could destroy them both?

Anger Taming The Beast is a Kodansha International publication.

Beauty and the Beast meets Taming of the Shrew in this laugh-out-loud and heartfelt Regency romance... Lord Nathaniel Harte, the disagreeable Duke of Beswick, spends his days smashing porcelain, antagonizing his servants, and snarling at anyone who gets too close. With a ruined face like his, it's hard to like much about the world. Especially smart-mouthed harpies—with lips better suited to kissing than speaking—who brave his castle with indecent proposals. But Lady Astrid Everleigh will stop at nothing to see her younger sister safe from a notorious scoundrel, even if it means offering herself up on a silver platter to the forbidding Beast of Beswick himself. And by offer, she means what no highborn lady of sound and sensible mind would ever dream of—a tender of marriage with her as his bride. Each book in the Regency Rogues series is STANDALONE: * The Beast of Beswick * The Rakehell of Roth

"Probably the best book on living with anxiety that I've ever read" Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck Sarah Wilson is a New York Times and Amazon #1 bestselling author, entrepreneur and philanthropist. She's the founder of IQuitSugar.com, whose 8-Week Program has been completed by 1.5 million people in 133 countries. A former news journalist and editor of Cosmopolitan, she was the host of the first series of MasterChef Australia and is the author of the international bestsellers first, we make the beast beautiful, I Quit Sugar: Simplicious, I Quit Sugar and I Quit Sugar For Life. Her latest book is I Quit Sugar: Simplicious Flow. She is ranked as one of the top 200 most influential authors in the world. Sarah blogs in an intimate fashion - on philosophy, anxiety, minimalism and anti-consumerism - at sarahwilson.com, lives in Sydney, Australia, rides a bike everywhere, is a compulsive hiker and is eternally curious. In first, we make the beast beautiful, Sarah directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism her own experiences. Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re-frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us closer to what really matters. Practical and poetic, wise and funny, this is a small book with a big heart. It will encourage the myriad sufferers of the world's most common mental illness to feel not just better about their condition, but delighted by the possibilities it offers for a richer, fuller life. MORE PRAISE FOR FIRST, WE MAKE THE BEAST BEAUTIFUL "at once a nomadic journey, a cri de coeur and a compendium of hard-won wisdom ..." Professor Patrick McGorry AO MD PhD FRCP FRANZCP FAA FASSA, 2010 Australian of the Year "A witty, well-researched and often insightful book about negotiating a new relationship with anxiety." Andrew Solomon, Professor of Clinical Psychology and author of The Noonday Demon: An Anatomy of Depression

A New York Times Editors' Choice and Notable Book of 2021 "Best Science Fiction, Fantasy and Horror of 2021"—The Washington Post From one of the most exciting voices in contemporary Chinese literature, an uncanny and playful novel that blurs the line between human and beast… In the fictional Chinese city of Yong’an, an amateur cryptozoologist is commissioned to uncover the stories of its fabled beasts. These creatures live alongside humans in near-inconspicuousness—save their greenish skin, serrated earlobes, and strange birthmarks. Aided by her elusive former professor and his enigmatic assistant, our narrator sets off to document each beast, and is slowly drawn deeper into a mystery that threatens her very sense of self. Part detective story, part metaphysical enquiry, Strange Beasts of China engages existential questions of identity, humanity, love and morality with whimsy and stylistic verve.

A Guide to Overcoming Fears, Insecurities, and Self-Doubt "From Shadows to Sunshine: A Guide to Overcoming Fears, Insecurities, and Self-Doubt" by Richmond Sharma is a transformative and insightful guide that navigates the intricate landscapes of human fears, insecurities, and self-doubt. Drawing upon his rich experience as a theologian, teacher, preacher, and counselor, Sharma offers wisdom, practical strategies, and an empathetic approach to help readers confront their inner fears and build lasting self-confidence and self-belief. In the opening chapters, the book explores the nature of fear, tracing its origins, dissecting its manifestations, and exploring its profound effects on our lives. Sharma’s personal story of facing his significant fear of writing and publishing his first book is narrated, setting the stage for the journey from fear to freedom. As the book progresses, readers are guided through understanding and overcoming their insecurities, whether they stem from experiences of failure, rejection, or comparison. Throughout these sections, Sharma shares poignant stories from his life, offering insights into how he overcame these personal struggles. In subsequent chapters, self-compassion and self-love are highlighted as potent tools for overcoming self-doubt. The book shares inspiring anecdotes from Sharma's journey to self-compassion and self-love, providing readers with actionable strategies to cultivate these vital attributes. "From Shadows to Sunshine" further underscores the role of sleep and relaxation. Through compelling narratives and expert insights, the book reveals the transformative power of good sleep habits and relaxation techniques on our overall well-being and resilience to fears and insecurities. The key features of this guide include: A deep dive into the psychology of fear, insecurities, and self-doubt. Practical strategies for overcoming these barriers to personal freedom. The exploration of the role of sleep and relaxation in bolstering emotional resilience. An illuminating discussion on self-compassion and self-love as tools for self-improvement. A detailed guide to setting realistic goals and developing long-term strategies for confidence and self-belief. Encouragement to develop an attitude of gratitude and its significance in fostering positivity and resilience. Towards the end, "From Shadows to Sunshine" provides a comprehensive guide to setting realistic goals and understanding their influence in overcoming fears and insecurities.

Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you’re encouraged to see anxiety for what it really is—an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world. Learn how to cope with your anxiety and train it to be a better inner-companion through integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). Gain an understanding of why society stigmatises anxiety and gain a better understanding of your own anxiety beast with humour and compassion. Your Anxiety Beast and You takes you through step-by-step strategies to cope with the howling of the beast in your mind, the physical effects of anxiety on your body, and then focuses on ways to come up with ‘teachable moments’ for your anxiety to learn that what you fear is not actually a threat. With over 25 years’ experience helping people with anxiety disorders and OCD, Dr Goodman aims to help you make peace with the reality of your anxiety. And then to help you re-focus on making your anxiety a better companion.