F*ck Your Feelings

F*ck Your Feelings
Author :
Publisher :
Total Pages : 396
Release :
ISBN-10 : 1983468878
ISBN-13 : 9781983468872
Rating : 4/5 (78 Downloads)

Synopsis F*ck Your Feelings by : Ryan Munsey

Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? 95% of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to read F*ck Your Feelings - as soon as possible! In this book you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day. You cannot control your instincts until you understand how they work - PERIOD. Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace. Packed with advice you can put to use right away, you'll learn how to SPOT and What pragmatic and actionable tactics will you learn? The one four letter word that practically guarantees you'll fail at whatever you do. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day. Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars. Why play, safety, and something called the VAGUS NERVE is critical for your performance in life. The "everything is everything" moment that will separate you from 92% of people - in the entire world. Also the following insights: How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs. The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer! How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure. How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart. And so much more! Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOURSELF. How will your business improve? Be more focused throughout the day. Gain the ability to say NO to temptation when it comes. HACK your brain so that you're always energized and pumped up NEVER be outside your comfort zone or afraid of a challenge. Implement these techniques and watch your profits skyrocket. Learn how to control your own mind and turn your desires into ACTION by scrolling up and clicking the BUY NOW button at the top of this page!

F*ck Feelings

F*ck Feelings
Author :
Publisher : Simon and Schuster
Total Pages : 384
Release :
ISBN-10 : 9781476789996
ISBN-13 : 1476789991
Rating : 4/5 (96 Downloads)

Synopsis F*ck Feelings by : Michael Bennett, MD

"The only self-help book you'll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control--the first steps to solving all of life's impossible problems"--

Master Your Mind

Master Your Mind
Author :
Publisher :
Total Pages : 400
Release :
ISBN-10 : 1090599900
ISBN-13 : 9781090599902
Rating : 4/5 (00 Downloads)

Synopsis Master Your Mind by : Ryan Munsey

Master Your Mind is the ad-friendly version of Ryan Munsey's book "F Your Feelings". They are the same book. If you already own FYF, do not buy this thinking it is something different. A must-read for anyone interested in personal growth, this books presents the neuroscience of the human operating system as a User's Manual for the space between your ears, empowering you to master your mind and accomplish any goal. As you'll quickly find, Ryan provides deeply researched, yet easy to comprehend timeless wisdom that you'll come back to time and time again. This will not be a book that you read once and never touch again. Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? 95% of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, athletes & entrepreneurs, looking to grow, anyone with a goal that isn't terrified of tough love - you need to read this book - as soon as possible! In this book you'll learn how to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day. You cannot control your instincts until you understand how they work - PERIOD. Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace. Packed with advice you can put to use right away, you'll learn how to SPOT and What pragmatic and actionable tactics will you learn? The one four letter word that practically guarantees you'll fail at whatever you do. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day. Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars. Why play, safety, and something called the VAGUS NERVE is critical for your performance in life. The "everything is everything" moment that will separate you from 92% of people - in the entire world. Also the following insights: How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs. The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer! How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure. How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart. And so much more! Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOU. How will your business improve? Develop laser-like focus and discipline. Gain the ability to say NO to temptation when it comes. HACK your brain so that you're always energized and pumped up NEVER be outside your comfort zone or afraid of a challenge. Implement these techniques and watch your profits skyrocket. Learn how to control your own mind and turn your desires into ACTION clicking the BUY NOW button.

F*ck Feelings

F*ck Feelings
Author :
Publisher : HarperThorsons
Total Pages : 0
Release :
ISBN-10 : 0008140561
ISBN-13 : 9780008140564
Rating : 4/5 (61 Downloads)

Synopsis F*ck Feelings by : Michael Bennett

Heartbroken? Horrible boss? Confidence crisis? Rubenesque body? Anxious? Lonely? The solution is to find out what's bothering you and change it, right? Sorry lady. WRONG. You aren't going to suddenly start loving yourself. You aren't going to just become the Best Version of Yourself. You can't stop your dad drinking, or your rubbish boyfriend from breaking up with you. Fact is, there are some things you just can't change, and will become miserable trying. Instead, Harvard-educated psychiatrist of 30 years Michael Bennett and his comedian daughter, Sarah, show you how to: * Stop overthinking * Make smarter decisions so you can manage whatever life throws at you * Stick to your values when good luck is nowhere to be found * Come away from bad situations with your self-respect and sanity intact They may not promise lifelong happiness, but they do guarantee strength, pride, and a sense of humour.

The Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck
Author :
Publisher : HarperCollins
Total Pages : 197
Release :
ISBN-10 : 9780062457738
ISBN-13 : 006245773X
Rating : 4/5 (38 Downloads)

Synopsis The Subtle Art of Not Giving a F*ck by : Mark Manson

#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

I Used to Be a Miserable F*ck

I Used to Be a Miserable F*ck
Author :
Publisher : HarperCollins
Total Pages : 244
Release :
ISBN-10 : 9780062856357
ISBN-13 : 0062856359
Rating : 4/5 (57 Downloads)

Synopsis I Used to Be a Miserable F*ck by : John Kim

From The Angry Therapist blog founder and podcast host John Kim comes a guide for men looking to find more happiness in their relationships and more purpose in their life. The Angry Therapist, who has helped thousands of men find more happiness in their relationships and more purpose in their lives, shares his insights with everyone in this powerful guide—covering essential topics, from vulnerability and posturing to workouts and women. In I Used to Be a Miserable F*ck, Kim delivers the dos and don’ts for stepping up and into manhood, which he defines by transparency and strength of character, not six-pack abs or a corner office. With his signature no-nonsense approach that will make you laugh and think, Kim takes you on a rugged, rough and tumble road trip of self-exploration and discovery, sharing his wisdom and insights, such as why: Being nice is for boys, and being kind is for men Scheduling man dates could make you a better friend, lover, and human being Peeing in the shower is a sign of a larger problem Arguing, judging, and answering, “I dunno” are keeping you from a healthy relationship, a great career, and a happy life We are not born men. We are born boys. The transition from misery to meaning is an internal process that requires work: reflection, pain, courage, and sometimes, a rebirth. Kim knows because he’s been there. The truth is, men weren’t meant to just pay bills and die. With this book as your guide, you will love hard, walk tall, and find a life filled with purpose and passion.

F*ck That

F*ck That
Author :
Publisher : Crown/Archetype
Total Pages : 66
Release :
ISBN-10 : 9781101907245
ISBN-13 : 110190724X
Rating : 4/5 (45 Downloads)

Synopsis F*ck That by : Jason Headley

Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

F*ck Love

F*ck Love
Author :
Publisher : Simon and Schuster
Total Pages : 288
Release :
ISBN-10 : 9781501140570
ISBN-13 : 1501140574
Rating : 4/5 (70 Downloads)

Synopsis F*ck Love by : Michael Bennett, MD

From the brilliant New York Times bestselling authors of the “refreshingly blunt” (Harper’s Bazaar) F*ck Feelings—this seriously irreverent roadmap reveals the essentials to look for when you're done being suckered by the promise of true love and want help seeking a real, lasting relationship. Many people have opinions on the subject of romantic relationships—why they’re so hard to find, so difficult to maintain, so easily analogized to planets and pets—but the real source of trouble isn’t too complicated: it’s that we are choosing our partners based on love, excitement, lust, attraction, neediness…on feelings. Instead of helping readers find true love (also known as “total bullshit”), Dr. Michael Bennett and his comedy-writing daughter Sarah reveal the practical, commonsense criteria for good partnerships that will allow real love to develop, even after the romance has died down or been buried completely. Finding a good partner involves losing preconceived notions about who your dream date might be, so the Bennetts helpfully appraise the pros and cons of eight traits people most commonly seek: charisma, beauty, chemistry, communication, sense of humor, family stability, intelligence, and wealth. They suggest you’ll have better luck finding a partner in a bar, online, or on a date arranged by your chiropractor if you focus on ideas like mutual attraction and respect and common interests and common goals. With helpful quizzes, case studies inspired by Dr. Bennett’s practice, and unscientific flow charts, F*ck Love is packed with enough advice and wisdom to help you avoid the relationship nightmares that led you to this book in the first place.

F*ck Like a Goddess

F*ck Like a Goddess
Author :
Publisher : Sounds True
Total Pages : 155
Release :
ISBN-10 : 9781683643951
ISBN-13 : 168364395X
Rating : 4/5 (51 Downloads)

Synopsis F*ck Like a Goddess by : Alexandra Roxo

“I felt as if I had had a cathartic emotional experience not by talking but by following Ms. Roxo’s coaching to tune into my energy and desire.” —New York Times What if your deepest fears and wounds were the KEY to living a turned on, passionate life, sharing your gifts with the world, and having mind-blowing orgasms along the way? And what if you could embrace all of you—all of your messy, wild, raw, sensual self—exactly as you are right now AND still feel good? This is what it means to f*ck like a goddess—literally and metaphorically. To let life make love to you and enjoy every bit, even the parts that hurt, and to find the magic in all of it. And this is your birthright. So why is it so damn hard for women to simply feel comfortable in their own skin, let alone feel strong and secure enough to freely share their gifts with the world? “Because each of us has been conditioned, programmed, and literally brainwashed into thinking we are not enough,” writes Alexandra Roxo,” and it is up to us to rewrite that story.” A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years. “We are in need of an uprising of bold, wild women who have reclaimed their bodies and stand in their sacred sexuality for them,” she writes. “As women, we need to liberate our voices, step into total security within ourselves, and fully own our raw, sensual power, finally letting go of the shame, guilt, denial, and repression that’s been put upon us.” The methods in this book will inspire you, challenge you, bring up your resistance, and unleash your gifts. It won’t always be easy, but if you do the work, you’ll discover what it really feels like to f*ck like a goddess.

The Life-Changing Magic of Not Giving a F**k

The Life-Changing Magic of Not Giving a F**k
Author :
Publisher : Hachette UK
Total Pages : 126
Release :
ISBN-10 : 9781784298494
ISBN-13 : 1784298492
Rating : 4/5 (94 Downloads)

Synopsis The Life-Changing Magic of Not Giving a F**k by : Sarah Knight

The word-of-mouth bestseller * Published in more than 30 countries * 3 million copies sold worldwide Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k, and care less to get more. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter. 'The anti-guru' Observer 'Absolutely blinding. Read it. Do it.' Mail on Sunday 'Genius' Cosmopolitan 'I love Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine 'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, Guardian ALSO AVAILABLE FROM SARAH KNIGHT: YOU DO YOU: how to be who you are and use what you've got to get what you want AND Get Your Sh*t Together - the New York Times bestseller helping you organise the f**ks you want and need to give