Illustrated guide to technique, exercise, training, racing, and judging by one of the most decorated race walkers in history.

Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.

An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.

Walking at the Speed of Light is a perceptive offering of memoir and reflections that can be taken one at a time and provide insight and healing for all kinds of darkness. Although many books have addressed grief and depression related to Christian faith, a book that gives readers a Christian perspective on these subjects through forward thinking including organ donation and positive life building offers a unique opportunity. Walking at the Speed of Light begins with the death of Cheryl J. Heser’s thirty-three-year-old son, Joshua, the grief experiences that followed, and the organ donation that affected the lives of over 100 people. Cheryl then provides chapters related to the Light of the World, sharing insight and nurturing for grief and depression as well as an enthusiastic embracing of all aspects of the enlightened Christian faith journey.