Your failures are your treasures! Start using your failures to your advantage using the strategies discussed in this book! We learn more from our failures than we learn from our successes. That has been scientifically proven! And the most successful people know this all too well; they have mastered how to fail as many times as possible so that they move closer to getting it right. They know they may fail 90% of the times; but what keeps them going is the fact that there is a chance of succeeding 10% of the times! Don't let one failure or a string of failures stop you from pressing on because as you will find out, failure equals growth! Do you know how and why failure equals growth and how to train yourself to put yourself on the path to success by leveraging your failures? This book will show you this and much more! More precisely, this book will teach you: About the emotional muscle and why this is the one thing that will propel you to growth you never thought possible Some analogies about the link between body muscle and emotional muscle; how the two function in a similar manner Why failure is critical if you want massive growth and success How to burn down anxiety to build your emotional muscle A creative workout plan guaranteed to sustain you throughout your growth process And much, much more! If you want to be part of the top 20% that achieve 80% of the results in your neighborhood, social and professional circles, this book is for you. Click Buy Now in 1-Click or Add to Cart NOW to unlock growth secrets hidden in your failures that you MUST leverage to propel yourself to levels you never imagined before!

Your failures are your treasures! Start using your failures to your advantage using the strategies discussed in this book! We learn more from our failures than we learn from our successes. That has been scientifically proven! And the most successful people know this all too well; they have mastered how to fail as many times as possible so that they move closer to getting it right. They know they may fail 90% of the times; but what keeps them going is the fact that there is a chance of succeeding 10% of the times! Don't let one failure or a string of failures stop you from pressing on because as you will find out, failure equals growth! Do you know how and why failure equals growth and how to train yourself to put yourself on the path to success by leveraging your failures? This book will show you this and much more! More precisely, this book will teach you: About the emotional muscle and why this is the one thing that will propel you to growth you never thought possible Some analogies about the link between body muscle and emotional muscle; how the two function in a similar manner Why failure is critical if you want massive growth and success How to burn down anxiety to build your emotional muscle A creative workout plan guaranteed to sustain you throughout your growth process And much, much more! If you want to be part of the top 20% that achieve 80% of the results in your neighborhood, social and professional circles, this book is for you. Click Buy Now in 1-Click or Add to Cart NOW to unlock growth secrets hidden in your failures that you MUST leverage to propel yourself to levels you never imagined before!

Your failures are your treasures! Start using your failures to your advantage using the strategies discussed in this book!We learn more from our failures than we learn from our successes. That has been scientifically proven! And the most successful people know this all too well; they have mastered how to fail as many times as possible so that they move closer to getting it right. They know they may fail 90% of the times; but what keeps them going is the fact that there is a chance of succeeding 10% of the times! Don't let one failure or a string of failures stop you from pressing on because as you will find out, failure equals growth! Do you know how and why failure equals growth and how to train yourself to put yourself on the path to success by leveraging your failures? This book will show you this and much more! More precisely, this book will teach you:?About the emotional muscle and why this is the one thing that will propel you to growth you never thought possible?Some analogies about the link between body muscle and emotional muscle; how the two function in a similar manner?Why failure is critical if you want massive growth and success?How to burn down anxiety to build your emotional muscle?A creative workout plan guaranteed to sustain you throughout your growth process

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

The Wall Street Journal bestselling author of 18 Minutes unlocks the secrets of highly successful leaders and pinpoints the missing ingredient that makes all the difference You have the opportunity to lead: to show up with confidence, connected to others, and committed to a purpose in a way that inspires others to follow. Maybe it’s in your workplace, or in your relationships, or simply in your own life. But great leadership—leadership that aligns teams, inspires action, and achieves results—is hard. And what makes it hard isn’t theoretical, it’s practical. It’s not about knowing what to say or do. It’s about whether you’re willing to experience the discomfort, risk, and uncertainty of saying or doing it. In other words, the most critical challenge of leadership is emotional courage. If you are willing to feel everything, you can do anything. Leading with Emotional Courage, based on the author’s popular blogs for Harvard Business Review, provides practical, real-world advice for building your emotional courage muscle. Each short, easy to read chapter details a distinct step in this emotional “workout,” giving you grounded advice for handling the difficult situations without sacrificing professional ground. By building the courage to say the necessary but difficult things, you become a stronger leader and leave the “should’ves” behind. Theoretically, leadership is straightforward, but how many people actually lead? The gap between theory and practice is huge. Emotional courage is what bridges that gap. It’s what sets great leaders apart from the rest. It gets results. It cuts through the distractions, the noise, and the politics to solve problems and get things done. This book is packed with actionable steps you can take to start building these skills now. Have the courage to speak up when others remain silent Be stable and grounded in the face of uncertainty Respond productively to opposition without getting distracted Weather others’ anger without shutting down or getting defensive Leading with Emotional Courage coaches you to build your emotional courage, exercise it effectively, and create an environment in which people around you take accountability to get hard things done.

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.