Essential Guide To Macrobiotics
Download Essential Guide To Macrobiotics full books in PDF, epub, and Kindle. Read online free Essential Guide To Macrobiotics ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads.
Author |
: Carl Ferré |
Publisher |
: George Ohsawa Macrobiotic |
Total Pages |
: 134 |
Release |
: 2011 |
ISBN-10 |
: 9780918860668 |
ISBN-13 |
: 0918860660 |
Rating |
: 4/5 (68 Downloads) |
Synopsis Essential Guide to Macrobiotics by : Carl Ferré
One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. A newly revised and expanded version of Pocket Guide to Macrobiotics.
Author |
: Simon Brown |
Publisher |
: North Atlantic Books |
Total Pages |
: 390 |
Release |
: 2011-08-30 |
ISBN-10 |
: 9781583944707 |
ISBN-13 |
: 1583944702 |
Rating |
: 4/5 (07 Downloads) |
Synopsis Macrobiotics for Life by : Simon Brown
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.
Author |
: Herman Aihara |
Publisher |
: Kodansha |
Total Pages |
: 176 |
Release |
: 1985 |
ISBN-10 |
: UCSC:32106008930585 |
ISBN-13 |
: |
Rating |
: 4/5 (85 Downloads) |
Synopsis Basic Macrobiotics by : Herman Aihara
Author |
: Cari Ferre |
Publisher |
: |
Total Pages |
: 0 |
Release |
: 2002-06 |
ISBN-10 |
: 8173032416 |
ISBN-13 |
: 9788173032417 |
Rating |
: 4/5 (16 Downloads) |
Synopsis Pocket Guide to Macrobiotics by : Cari Ferre
Author |
: Simon Brown |
Publisher |
: North Atlantic Books |
Total Pages |
: 166 |
Release |
: 2007-04-10 |
ISBN-10 |
: 1556436432 |
ISBN-13 |
: 9781556436437 |
Rating |
: 4/5 (32 Downloads) |
Synopsis Modern-Day Macrobiotics by : Simon Brown
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
Author |
: Jessica Porter |
Publisher |
: Penguin |
Total Pages |
: 308 |
Release |
: 2004-09-09 |
ISBN-10 |
: 1583332057 |
ISBN-13 |
: 9781583332054 |
Rating |
: 4/5 (57 Downloads) |
Synopsis The Hip Chick's Guide to Macrobiotics by : Jessica Porter
A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.
Author |
: Michio Kushi |
Publisher |
: Berkley Trade |
Total Pages |
: 276 |
Release |
: 1993 |
ISBN-10 |
: 0895295245 |
ISBN-13 |
: 9780895295248 |
Rating |
: 4/5 (45 Downloads) |
Synopsis The Macrobiotic Way by : Michio Kushi
Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness.
Author |
: Michio Kushi |
Publisher |
: Kodansha |
Total Pages |
: 0 |
Release |
: 1979 |
ISBN-10 |
: 0870404571 |
ISBN-13 |
: 9780870404573 |
Rating |
: 4/5 (71 Downloads) |
Synopsis Natural Healing Through Macrobiotics by : Michio Kushi
Proposes illnesses and maladies are the result of improper diet and presents a macrobiotic diet, heavily dependent on whole grains and whole foods, that will speed healing by maintaining a balance of the universal forces, yin and yang.
Author |
: Michio Kushi |
Publisher |
: |
Total Pages |
: 400 |
Release |
: 1993 |
ISBN-10 |
: 087040878X |
ISBN-13 |
: 9780870408786 |
Rating |
: 4/5 (8X Downloads) |
Synopsis Macrobiotic Diet by : Michio Kushi
Macrobiotic Diet is a Japan Publications publication.
Author |
: Aveline Kushi |
Publisher |
: Grand Central Life & Style |
Total Pages |
: 414 |
Release |
: 1988-09-16 |
ISBN-10 |
: 0446386340 |
ISBN-13 |
: 9780446386340 |
Rating |
: 4/5 (40 Downloads) |
Synopsis Complete Guide to Macrobiotic Cooking by : Aveline Kushi