Bring body and spirit into balance with healing energy For those who are seeking to improve holistic wellness and energy flow, Energy Medicine for Beginners is the perfect place to start. Discover exactly what energy medicine is and how to harness it to align the physical, mental, and spiritual self. These meditative exercises are designed for anyone to begin anytime, to start feeling healthier and more positive right away. Holistic healing strategies—Practice guided techniques to relieve a range of emotional and physical conditions, from anxiety and grief to back pain and sinus pressure. An energy medicine overview—Discover the historical and cultural roots of energy medicine and an introduction to the core healing modalities, including chakras, meridians, and auras. Modern and relatable guidance—Clear language, labeled illustrations, and examples from real life make this book an ideal companion for independent energy healing. Promote healing inside and out with the power of energy medicine.

In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.

The Ultimate Guide to Energy Healing is a beginner’s guide to energy healing styles, practices, and techniques that readers can use immediately for healing and self-care.

A Beginners guide to healing body and mind with energy Energy Healing is a practical guide to the unique and powerful art of restoring energy through the body to promote physical health, healing, and wellness. Designed for absolute beginners, the book provides an overview of the history and benefits of Energy Healing and various methods including muscle testing, EFT (Emotional Freedom Techniques), and Shielding. Readers will learn how to tune into their own bodies and begin their own energy healing practice. An experienced practitioner with a thriving practice, Kris Ferraro provides the perfect introduction to energy healing, including quick and easy techniques that anyone can incorporate into their lives along with common pitfalls and how to resolve them. A rich resources section will help readers further explore the world of energy healing and develop their practice. Anyone looking to understand and practice energy healing in their own life should Start Here! Other books in the Start Here Guide Series: Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Meditation: The Simple and Practical Way to Begin Meditating Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being

Do you feel you have a gift for healing but don't know where to start? Are you a new healer who needs some basic guidelines? Do you need a healing reference book that answers your questions simply and clearly? In her new book, world-renowned healer Ruth White tells you everything you need to know about energy healing. With clear instructions and simple exercises, her down-to-earth guide explains for mainstream readers the exciting method of this spiritual healing and precisely what it involves. Here is a book that is ideal for both novice and more seasoned healers.

"Harness your energy to heal your body; strengthen and balance your immune system; boost your vitality and stamina; includes a supercharged 20-minute practice"--Cover.

Learn how to energize and enhance your well-being on every level—physical, emotional, and spiritual—through hands-on exercises and guided meditations that provide direct experience with sound. As a therapeutic and transformative branch of energy medicine, sound healing offers powerful tools to tune up your health and wellness. Presenting a clear and solid foundation of core concepts, Sound Healing for Beginners shows how to apply innovative sound techniques to your daily life in order to balance your energy and manifest personal improvement. With chapters covering focused listening, the energetics of breathwork, activating your unique resonances and energy centers through vocal toning, using sound as a creative force for manifestation, and more, this accessible guide will help you harmonize your life with the remarkable benefits of sound healing.

The definitive text on Reiki-for students, practitioners, and Masters alike-from one of the most respected Reiki teachers today. Reiki is a holistic system for balancing, healing, and harmonizing all aspects of the person-body, mind, emotions, and spirit-encouraging deep relaxation and the release of stress and tension, and promoting awareness and spiritual growth. This comprehensive manual provides much-needed support for students and teachers who want to follow the best practices. Covering Reiki levels 1, 2, and 3, this book conveys information in an accessible, structured, and interactive way to enhance the reader's understanding, knowledge, and experience of the practice. The final section of the manual contains reference material specifically for students who wish to become professional practitioners, and for Masters who want to broaden their training. This section also offers the foundation for additional courses or workshops on topics such as health and safety and managing a successful practice. The Reiki Manual can be used: as student preparation before a Reiki class; as a textbook during Reiki courses; as post-course reading, or for reviewing what has already been learned (it includes revision questions and revision activities); by Reiki practitioners to help them practice in the best, most professional way; and by Reiki Masters as a guide to devise and deliver a Reiki course. More extensive than any other Reiki book on the market, The Reiki Manual will be referred to by lay readers as well as devoted students for many years to come!

At the dawn of the 21st century, the old paradigms of medicine have begun to fall apart. We no longer believe that our bodies are machines with parts that wear down, only to be braced up by drugs or replaced through surgery. Instead, a growing number of pioneering researchers embrace a new view of healing – one expounded by Dr. Richard Gerber in his groundbreaking best–seller, Vibrational Medicine. Now he shows how to put this new way of thinking into practical use, describing the role of consciousness and "thought forms," as well as the benefits of homoeopathy, acupuncture, colour and light healing, magnetobiology, and other therapies. A traditionally trained physician, Dr. Gerber combines scientific evidence with traditional methods from the East and West to unlock our potential for healing ourselves.

For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women's health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health.