Full of effective exercises and simple techniques for beginning practitioners, a psychotherapist reveals how you can use energy healing—alongside meditation and mindfulness—to heal yourself and others. In this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and gives the reader exercises and techniques for getting started right away. This book teaches the reader how to: • ground and center themselves • bring healing into their everyday activities to feel calmer and more balanced • open to a healing light • send energy healing to loved ones Energy Healing Made Easy is aimed at readers who are completely new to, or only just getting to grips with, energy healing. With step-by-step instructions and uncomplicated exercises that can be performed at home, it will give the reader the confidence they need to find healing and balance in their life. This book was previously published within the Hay House Basics series.

Full of practical exercises and simple techniques for beginners, a psychotherapist reveals how you can use energy healing—alongside meditation and mindfulness—to heal yourself and others In this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and gives the reader exercises and techniques for getting started right away. This book teaches the reader how to: • ground and center themselves • bring healing into their everyday activities to feel calmer and more balanced • open to a healing light • send energy healing to loved ones Energy Healing Made Easy is aimed at readers who are completely new to, or only just getting to grips with, energy healing. With step-by-step instructions and uncomplicated exercises that can be performed at home, it will give the reader the confidence they need to find healing and balance in their life. This book was previously published within the Hay House Basics series.

Learn how to heal all areas of your life with this comprehensive and accessible guide to the powerful practice of Reiki. Reiki is one of the most popular energy-healing systems, founded in Japan and now used all over the world. It's easy to learn, and everyone can benefit from it. Written by the founder of the Reiki Academy London, Torsten A. Lange, Reiki Made Easy is a comprehensive yet accessible guide to the powerful Reiki healing system, showing how it can be used for physical, emotional, mental and spiritual healing. This book explores: - the history of Reiki, including new information not currently found in any other book - how to connect to Reiki energy to heal ourselves and others - the symbols of Reiki and how to work with them - how to give a distant healing - real-life stories that demonstrate the deep healing this system offers - the steps to becoming a Reiki practitioner For anyone wishing to learn how to apply the benefits of Reiki in their lives, this book is a perfect starting point on their journey.

Healing with energy has been used all over the world for hundreds of years. I have had many amazing and inspiring experiences in the energy healing feild and desire to share a little bit of the understanding with others that are interested in getting started in the diverse techniques of energy healing.

A complete guide to understanding, working with and developing your connection to your chakra system for healing and transformation. Anodea Judith is the world’s bestselling author and foremost expert on the chakras. In this inspirational guide, she introduces each of the seven major energy centres in the body and offers practical tools for using this incredible energy system to take charge of your wellbeing, express your true self and navigate your journey towards full-spectrum living. Learn how you can use the chakra system for: • Enhancing wellbeing • Liberating yourself from limiting patterns • Manifesting the life you want • Awakening to a higher state of consciousness • Helping to transform the world we all share This book was previously published within the Hay House Basics series.

If you want to cure toxicity within you & realign yourself with your true energy then keep reading... Do you often find yourself in dark seasons of chaos or misfortune?As sinister as it may seem, your negative thoughts are rooted in beliefs or past experiences that you see as being the truth. Unfortunately, without healing your energy, you're all too likely to repeat the same nightmarish patterns over & over again.'Energy Healing Made Easy' seeks to challenge what you perceive as truth in order to realign your beliefs with your authentic life-empowering truth.Pain was ultimately what led me to discover energy healing, heal myself, and eventually write this guide.The wisdom I will share with you in this book has been gained through experience & my connection with the infinite life energy that flows within you & I.Source energy is always flowing through us, but so few know how to actually use it.The Earth is full of Source energy & is always receiving and sending energy to all creation.Connecting to the Earth is not a luxury but a deep need.A study carried out by the University of Arizona researched the harmful effects of a living entity being separated from its source. The experiment compared two sunflowers. One would be grounded to the Earth & the other would not. The sunflower which was not grounded had a huge decline in health. Researchers noted that the ungrounded sunflower appeared "stressed" while the grounded sunflower appeared to be vibrant.Most of us are living with high stress or depression simply because we have lost touch with the Earth.In 'Energy Healing Made Easy' you'll discover: Why you're really suffering from migraines, anger issues, depression, & anxiety - Page #11 The little overlooked mistake that is FATAL to your energy healing sessions - Page #9 What you must access to heal & unblock your pain from traumatic past life experiences - Page #11 How to become a magnet for other high vibrational energies - Page #12 Why counseling sessions won't clear all of your trauma - Page #20 The biologically toxic charge you're unknowingly storing in your body that's causing neuro-glandular imbalances - Page #21 The abusive outside energies that are throwing off your goals - Page #27 The foods that allow you to absorb vital energy & energetic properties and the foods you're eating that are placing you at risk! - Page #32 How to STAND FIRM, say no, & set boundaries by owning your unique power & energy - Page #44 How to identify & protect yourself from those in your life who have energy imbalances & are lowering your vibration & spiritual defenses - Page #45 The simple Four Step Effective Visualization method to allow our desired reality to materialize - Page #59 Powerful guided grounding, energy tranquility, & Gratitude meditations to create power and love within - Page #72 The frequency you must align your vibration with to prevent your body from becoming a breeding ground for disease - Page #38 And much, much more... You can realign to your true energy regardless of your background. This is because the same energy that created the universe lives within you. This easy to follow & uplifting guide is a must-read, even if you're an experienced energy healer, or even if you're completely new to energy work. When your aura is cleansed & you enter a room, people's eyes will gravitate toward you as they say "there's just something about them". It's time to enter a totally NEW level of wellbeing and find your true self. Your true self is who you are when you are laughing until tears roll down your cheeks or the love you feel when you hold a newborn baby in its first waking moments.So, if you want to find your true self, drink from the well of life, & be bursting with energy, then click "add to cart".

Have you ever wondered what it would be like to heal yourself? Well, now you can. In this book, Abby Wynne, MSc, teaches you simple techniques to connect to a source of healing energy that we all have access to. You need never feel out of control, stressed or panicked again. Over ti me, by using these techniques, you will feel more emotionally balanced, more confident and happier with life. Abby uses a mixture of visualisations and meditations to help you connect to a source of healing energy. She explains grounding, shows you how to do it, and tells you why you need to! Abby also teaches how to send loving energy to your friends and family. And if that wasn't enough, there are twenty six additional exercises for morning, afternoon, evening and at night time to bring energy healing into every hour of your day.

Get the Summary of Abby Wynne's Energy Healing Made Easy in 20 minutes. Please note: This is a summary & not the original book. "Energy Healing Made Easy" by Abby Wynne explores the concept of energy healing as a transformative practice that extends beyond our physical senses. The book emphasizes the importance of recognizing and processing experiences, even those that defy logical explanation, to reconnect with one's authentic self. Wynne discusses the role of intuition in sensing energy and the impact of personal fears and anxieties on interpreting information...

Take control of your own wellbeing and expel the negative energies holding you back with this practical guide to holistic healing and self-care In her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands. Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind, and soul to create deep transformational change. Doing the exercises and making the changes suggested in the book may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world. You will learn how to: • heal your relationships • create stronger boundaries • release stress and anxiety • reach a new level of vibrant health • create a healthier environment • reach your full potential and create a life you love! By working through the healing techniques in this book, you will experience more vibrant health and happiness and have the tools you need to maintain your wellbeing for the rest of your life.

Identify old family wounds, communicate with your ancestral guides, heal your lineage and achieve wellbeing for yourself and loved ones. To understand who we are, we must know where and who we come from. Discover powerful practices to honour and heal your family lineage. Ancestral healing is the process of revealing and releasing inherited wounds and traumas that have been passed down by our ancestors. Anyone researching their heritage will uncover both positive and negative issues that pass through the bloodlines from one generation to the next. Once we understand the effects our family has had on our wellbeing, we can find ways to heal their influences and celebrate their legacy. Renowned soul rescuers Natalia and Terry O'Sullivan have distilled an array of practices, rituals, exercises and meditations to help you: explore what ancestral healing is and how it can aid you recognize how unresolved ancestral wounds have impacted your life learn how to use rituals and practical exercises to honour and communicate with your ancestors balance your physical, emotional and psychological wellbeing through healing the family wounds The journey of ancestral healing is one of evolution and restoration. Each step, ritual and prayer will take you closer to the life your ancestors have dreamed for you.