Do the things other people say or do cause you to feel hurt or upset? Do you find yourself dwelling on unhappy past experiences? Are those negative past experiences influencing your daily interactions? Do you second guess yourself, wondering if you said or did the right thing? Have you lost your sense of personal power, unable to speak your truth for fear of the ridicule of others? If you answered yes, to even a few of these questions, then your limiting thoughts, beliefs, and feelings are ruining your life - in fact, they are killing your happiness. It doesn't have to be that way! Through the techniques in this book, you will immediately reclaim your power and self-confidence. You will regain control over your thoughts and feelings. You will feel happy and peaceful again. But be forewarned, the contents of this book will forever change your life, in a good way. Emotional Self-Mastery is the best how-to book on mastering the thoughts and emotions that cause grief, frustration, and fear. This book is packed with science and tools to rewire the unsupportive programming that has kept you stuck in patterns of anxiety, fear, and doubt. Before you know it, you'll stop the negative self-talk, worry, and fear, and start chasing your dreams.Isn't time you became a master of your emotions!

Our emotions are powerful and they can lead us to feelings and thoughts of happiness and joy or sadness and devastation. Everyone of us are faced with not only our own emotions but the emotions of others, as well. Learning to master our emotions and how to appropriately respond to the emotions of others is critical to living a successful and happy life. Failure to master our emotions can lead to poor physical health and depression. The good news is that we do not have to be creatures of emotion based reaction behavior but can live the life of success, prosperity and love we deserve. Emotional Mastery will lead you to awareness of the root cause or triggers of your emotions and give you effective methods for dealing with them and increasing your emotional intelligence. Contrary to the belief of some, our emotions are not necessarily the result of upbringing, social status, or environment. Our emotions should not control us but serve us giving us more management over our lives and improving our relationships. Each of us have within us the power to rein over our emotions and redirect them to become powerful tools of enhanced self-awareness, rapid problem and conflict resolution, influential interpersonal skills, stronger relationships, career success, and enable us to live the happy life we all dream of. You have the power to rein over your emotions and even control them. You have the power to be happy, even when you think it's impossible, and you have the power to change the way you feel. You will soon find that even the most difficult circumstances will be handled with maturity and can no longer harm you or your physical well being. Decide today to raise your Emotional Intelligence stop negative emotional reaction behavior and become the Master of your success and happiness.

7 Books in 1 Boxset Included in this book collection are: Emotional Intelligence The Complete Psychologist's Guide to Mastering Social Skills, Improve Your Relationships, Boost Your EQ and Self Mastery Self-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase Willpower and Maximize Productivity Cognitive Behavioral Therapy The Complete Psychologist's Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias using Highly Effective Psychological Techniques How to Analyze People The Complete Psychologist's Guide to Speed Reading People - Analyze and Influence Anyone through Human Behavior Psychology, Analysis of Body Language and Personality Types Manipulation The Complete Psychologist's Guide to Highly Effective Manipulation and Deception Techniques - Influence People with NLP, Mind Control and Persuasion Persuasion The Complete Psychologist's Guide to Highly Effective Persuasion and Manipulation Techniques - Influence People with NLP, Mind Control and Human Behavior Psychology Anger Management The Complete Psychologist's Guide to Recognizing and Controlling Anger - Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression

Is something holding you back from achieving your goals? Being your true, best self? Living happily? What if I told you that you hold in your hands the schematic to eliminating those obstacles? It resides in learning to identify and master your emotions. When you master your thoughts, emotions and ultimately, your reactions, you can rewrite the story of your life. By choosing supportive and encouraging thoughts, you cultivate positive energy and emotions. As author James Redfield said, where attention goes, energy flows. If you would like to experience more optimism, positivity, confidence and joy, this is the place to start. When paired with the book, Emotional Self Mastery, this 90 Day companion journal will help you identify and resolve the barriers that limit your success and happiness and will arm you with the tools to eliminate negative outcomes. No matter your age, education, or experience, you can achieve your dreams and live a life of joy and personal satisfaction. Start here.

Become Emotionally Smarter with a Practical Approach! Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it "went viral" immediately, in the world of business and mental health in particular. Often abbreviated as "EQ", emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical. During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises. You will learn about: - How to observe and analyze your emotions at any given moment. - How to connect more easily with people and build strong and lasting relationships. - How your body reacts to your various emotional states. - How to release unwanted and potentially destructive emotions. - "Thought traps" and how to deal with them. - Mindfulness and its role in developing EQ. - How to improve your EQ in everyday environments. - How having a higher emotional intelligence will benefit your life. And more!

This exciting and easy-to-use book offers a course in emotional mastery--a multi-level learning experience that synchronizes our brain, body, emotions and psyche. Designed to initiate and guide readers on a journey towards achieving true potential, this revolutionary method combines proven personal growth techniques with a new and exciting avenue called "multi-level reading". Illustrations.

Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.

Master Your Emotions and Achieve Success in Every Area of Life Are you ready to take control of your emotions and achieve mastery in both your personal and professional life? Discover the transformative power of Emotional Intelligence with this practical self-development guide, designed to help you improve your social skills, enhance your NLP, EQ, CBT, and boost your relationship building and self-discipline. Whether you're looking to succeed in business or improve your personal relationships, this book offers the tools you need. Do you find yourself getting into frequent arguments? Struggling to understand how others feel? Do you blame others for your mistakes or feel that your emotions are holding you back from reaching your full potential? The solution lies in mastering your Emotional Intelligence—a powerful skill that can revolutionize both your work life and personal relationships. Emotional Intelligence - Life Mastery offers practical, step-by-step guidance on how to manage your emotions effectively, enhancing your communication, empathy, and leadership skills. Why Choose Emotional Intelligence - Life Mastery? - Learn how to navigate emotionally charged situations with confidence. - Discover practical techniques to improve communication and listening skills. - Master the art of relationship building by increasing your self-awareness and empathy. - Uncover the secrets of NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioral Therapy) to break free from limiting emotional patterns. - Boost your self-discipline and resilience for long-term success in all areas of life. Even if you're new to the concept of Emotional Intelligence (EQ), the techniques and strategies outlined in this book are simple to implement, making it accessible for everyone. If you enjoyed Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves, The Power of Now by Eckhart Tolle, or Atomic Habits by James Clear, you’ll love this book. Emotional Intelligence - Life Mastery is packed with actionable insights, perfect for readers looking to elevate their personal growth and achieve life-changing results. Start your journey toward emotional mastery today and unlock your true potential with the help of this practical guide. Take charge of your emotions and transform your life — both at work and at home — with Emotional Intelligence - Life Mastery. Achieve success. Build meaningful relationships. Master your emotions.

Read a very different view about how we live our emotions. To improve your mastery and choices about your emotions a good starting point is to recognize that your emotions are a message. This is a hands-on book about living and working with your emotions.