'This book is a must-have for any serious racing sailor' – Sir Ben Ainslie, four-time Olympic gold winning sailor Paul Elvstrom is arguably the greatest Olympic sailor of all time. Proving that understanding the rules is crucial to winning, he devised this unique approach to explaining them using bird's-eye diagrams. His detailed explanations are applied to myriad racing situations, each cross-referenced to relevant case studies provided by World Sailing (formerly ISAF). Included with the book are a set of plastic boats, for use during protest hearings. They are transparent but coloured differently so can also be used with an overhead projector. This edition is completely revised to cover the new rules issued for 2021–24. It includes the full text of the latest rules, with a handy quick-reference guide highlighting the latest changes. There is also a confidence-building section on how to present your case in a protest, and the back cover shows the signal flags for instant easy reference on the race course. Long established as the most accessible and most trusted guide to the racing rules, Paul Elvstrom Explains is a must-have. Whether racing in a dinghy, keelboat or large yacht, it is the perfect pocket reference for those who want to win.

Written by a sailing Olympian, this has been the most-trusted reference for racing sailors around the world for over 45 years and has sold 320,000 copies in the English language alone. The unique approach devised by Paul Elvstrom offers bird's-eye views and detailed explanations of how the rules are applied to racing situations, with each cross-referenced to the relevant case studies provided by World Sailing (formerly ISAF). Completely revised to cover the new rules for 2017-2020, Paul Elvstrom Explains also includes the full text of the racing rules, with a handy quick-reference guide highlighting the latest changes. There is also a confidence-building section on how to present your case in a protest and the back cover shows signal flags for easy reference on the race course. This is the perfect pocket reference for racers in every type of boat: dinghy, keelboat or yacht.

Fundamental rules. When boats meet. Conduct of a race. Other requirement when racing.

Rules in Practice has been the best-selling guide to the racing rules for the last 40 years. Now, in its 10th edition, it has been updated for (and contains in full) the 2021-2024 Racing Rules of Sailing and features a brand new chapter on the luffing rules and how they are being applied. The latest rule changes are also described, along with their impact on you as a sailor. With over 20 new scenarios, reflecting the courses we now sail, it is as up-to-date and relevant as the first edition was in 1985. Unlike other rules guides which take you through the rules in order, this book tackles the subject from the sailors' point of view. It takes you around the race course, from start to finish, through the key situations that occur repeatedly showing, from the point of view of each boat in turn, what you may, must, or cannot do. You don't have to know all the rules off by heart, but you do need to know your rights and obligations on the water – the rules can be looked up afterwards. This knowledge will build your confidence while racing and enable you to make the most of opportunities when they arise. Colour diagrams throughout ensure concepts are easily understood. If you are going to buy one rule book – make it this one! (As dictated by World Sailing, the eBook does not contain the Racing Rules of Sailing but has a link to them.)

The groundbreaking reference on high speed racing techniques--the bible for racing sailors of all levels and abilities from dinghies to the America's Cup. High Performance Sailing has become the standard reference work on high speed racing techniques. Groundbreaking in its thinking on boat speed, strategy and tactics, and timeless in its application, this second edition has been brought right up to date with new information, the discoveries from new boat testing and new developments. Some people like to sail. Some people like to sail fast. This is a book about sailing faster. During the past few decades there has been a revolution in the way some boat designers and sailors have thought about, designed, built and sailed their boats. This book is about the new ideas which have led to these greater speeds and the faster sailing techniques which have been developed to achieve them. "It is the cheapest bit of go-faster gear you can buy..."--Robert Lloyd, Island Sailing Club "One of the most readable books on the complex subject of sailing faster, and without doubt, a must for every racing sailor"--Yachts and Yachting

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.