Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

From the author of the bestselling Elsa's Wholesome Life, Ellie Bullen returns with Global Vegan, a collection of simple and delicious recipes inspired by her travels around the world to places such as Indonesia, India, Korea and Japan. Ellie's plant-based dishes are infused with her trademark flavour, colour and texture and will have you eating well throughout the day. There are vibrant smoothie bowls or vegan fried eggs for easing into the morning; Salt and Pepper 'Calamari', Tom Kha Gai Soup or Aloo Jeera when you need something more substantial; and chai-spiced cookies or Portuguese custard tarts to have with an afternoon cuppa. There are also healthy, plant-based versions of well-known favourites, such as Pad Thai, Fish and Chips and Spicy Ramen Soup. A qualified dietitian, Ellie explains everything you need to know about adopting a plant-based diet, including how to get enough iron and achieve the right balance of carbs, proteins and good fats. With extraordinary travel photography scattered throughout, Global Vegan is an explosion of colour and flavour, and is imbued with Ellie's unique sense of adventure and her love of plants. It is the perfect book for anyone who wants to cook simple, healthy and flavour-packed vegan food. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Sixteen-year-old Iduna harbors a dark secret. On the surface, she is an Arendellian village girl, an aspiring inventor, and the best friend of Prince Agnarr, but she is also secretly Northuldra. Ever since the day the forest fell, Arendellians have despised and distrusted Northuldra with a vengeance. No matter that the Northuldra—along with some of Arendelle’s own—have been trapped in the Enchanted Forest behind an impenetrable wall of mist since the day of the battle. Iduna doesn’t know why the mist refuses to part, or why it descended to begin with. The only clear thing is that she must keep her identity from everyone, even Agnarr. Her life depends on it. Fortunately for her, Agnarr doesn’t know that Iduna is the Northuldra girl he saw seemingly flying on a gust of wind all those years ago, the day of the celebration turned disaster. The day Agnarr lost his father, the king. The day Agnarr himself almost died. What Agnarr does know is that Iduna is a true ally in the face of his royal responsibilities and the expectations of an overbearing council and a well-meaning regent who will rule in Agnarr’s place until he turns twenty-one and assumes the Arendellian throne. As Iduna and Agnarr grow ever closer, however, friendship is no longer enough. If only falling for each other didn’t mean risking their futures: Iduna’s as a hidden-in-plain-sight citizen of Arendelle, and Agnarr’s as imminent king. But for a chance at true love, the risk might be worth taking

The Northern Lights Series Book Two “Lisa Tawn Bergren has a straightforward, evocative style of writing that makes her characters breathe. They walk right across the page and straight into your heart.” –Francine Rivers, author of Redeeming Love SOME TIES CAN NEVER BE BROKEN As they build new lives in America, Tora, Elsa, Kaatje, and Karl each experience a personal tragedy that threatens to destroy everything they left Norway to find. Tora’s web of lies has cost her a successful future with the man she loves. When tragedy strikes, Elsa must draw upon her faith and the strength she can muster to discover who she is and the path she must follow. After her husband’s disappearance, Kaatje struggles to raise two young daughters and tend her farm, and Karl finds himself caught in a life of loneliness and emptiness. Only by placing their trust in God—and in each other—will they pass through these rough waters and find the safety of the harbor. From the richly forested banks of the Washington Territory to the burgeoning city of Yokohama and across the turbulent, danger-filled waves of the open sea—experience the epic saga of perseverance, pain, faith, and calling in the Northern Lights series.

Basics with a Twist is the story of one woman's journey from a conventional urban life to a life she never envisioned; filled with dedication, purpose, passion and of course.....food. While getting down and dirty, she finds her life's calling. Filled with over 80 recipes plus stories from their small truck farm, Basics with a Twist shows the reader what it takes to get food to the table.

How are children—and their parents—affected by the world's most influential corporation? Henry A. Giroux explores the surprisingly diverse ways in which Disney, while hiding behind a cloak of innocence and entertainment, strives to dominate global media and shape the desires, needs, and futures of today's children.

65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

Actress and top model Elsa Pataky is well known for her passion for exercise and wellbeing. A superstar in her native Spain and in the US, and now embraced wholeheartedly in her new home of Australia, Elsa frequently graces the covers of magazines around the world - for both fitness and fashion - and what journalists (and readers) most often want to know are her secrets to good health, energy and an incredibly toned and strong physique. Now for the first time, Elsa reveals her approach to building strength - of body and mind - as a strong mind, body and diet form Elsa's key building blocks to achieving ultimate health and vitality. In STRONG Elsa shares simple ways to overcome mind-traps and other challenges; tips on managing cravings and sore muscles; her favourite high-intensity exercise circuits that can be done in the comfort of your own home with minimal equipment; straightforward and sensible nutrition advice to support your fitness program and fuel your body; and delicious, healthy recipes the whole family will love. This is your guidebook on how to live a balanced and healthy life. So be inspired to make change today, and get strong! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

A fresh, seasonal take on vegetarian cooking--for the whole family. When David Frenkiel and Luise Vindahl became a couple, they decided to make a concerted effort to cook truly healthy food in their home together. When their daughter, Elsa, came along, this became even more important. They knew they wanted to stick to vegetarian, but they also knew the food had to be delicious, enticing, and wholesome. In this book they share more than 100 recipes they have developed in the past four years of building a family together. Vegetarian Everyday is filled with innovative ideas for using nutritious whole ingredients in new ways. The authors turn broccoli into pesto, make a pizza crust from ground cauliflower, and brighten mushroom burgers with grilled peaches. Among their most beloved recipes are Strawberry Gazpacho, Quinoa & Vegetable Chorizo Salad, Potato Pizza with Goat Cheese, Beet Bourguignon, and Chocolate & Blackberry Milkshake. Because the recipes avoid dairy, refined flour, and sugar, this book provides plenty of inspired dishes for those with allergies. Bursting with color and flavor, this is vegetarian cooking that the whole family can love.--Publisher's description.

A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.