The history of Pakistan's nuclear program is the history of Pakistan. Fascinated with the new nuclear science, the young nation's leaders launched a nuclear energy program in 1956 and consciously interwove nuclear developments into the broader narrative of Pakistani nationalism. Then, impelled first by the 1965 and 1971 India-Pakistan Wars, and more urgently by India's first nuclear weapon test in 1974, Pakistani senior officials tapped into the country's pool of young nuclear scientists and engineers and molded them into a motivated cadre committed to building the 'ultimate weapon.' The tenacity of this group and the central place of its mission in Pakistan's national identity allowed the program to outlast the perennial political crises of the next 20 years, culminating in the test of a nuclear device in 1998. Written by a 30-year professional in the Pakistani Army who played a senior role formulating and advocating Pakistan's security policy on nuclear and conventional arms control, this book tells the compelling story of how and why Pakistan's government, scientists, and military, persevered in the face of a wide array of obstacles to acquire nuclear weapons. It lays out the conditions that sparked the shift from a peaceful quest to acquire nuclear energy into a full-fledged weapons program, details how the nuclear program was organized, reveals the role played by outside powers in nuclear decisions, and explains how Pakistani scientists overcome the many technical hurdles they encountered. Thanks to General Khan's unique insider perspective, it unveils and unravels the fascinating and turbulent interplay of personalities and organizations that took place and reveals how international opposition to the program only made it an even more significant issue of national resolve. Listen to a podcast of a related presentation by Feroz Khan at the Stanford Center for International Security and Cooperation at cisac.stanford.edu/events/recording/7458/2/765.

Thousands of people around the world have discovered the remarkable benefits of a Whole Food Plant-Based Diet and are learning how it differs from other diets including vegetarian and vegan diets. It has clearly shown to be the best way to help prevent or eliminate heart disease, diabetes, and cancer. There are many other benefits including making you feel younger and stronger, finding that it resolves most skin conditions, relieves pain, and easily results in weight loss that lasts a lifetime.Meet the scientists and thousands of others in the remarkable world of plant-based food who can help clear up your nutrition confusion and guide you too on your journey to health and happiness. Eat Grass, Kick Ass includes over 120 delicious recipes and the guidance for creating amazing plant-based replacements for the food you, your family, and your friends currently enjoy.This book also looks at the impact of a Whole Food Plant-Based Diet on specific populations, including pregnant women, children, and those with conditions including, but not limited to celiac disease, gluten sensitivities, and allergies.

Hippos Eat Grass is a witty, thought provoking, informative and surprising book that will change the way you see yourself and show the world that EVERYONE, no matter their shape or size, can truly be happy, inspired and successful. Just like the animal kingdom people are created differently. It is this variety that ensures that each person is unique and our world remains interesting and diverse. The pressure to conform to an unrealistic thin stereotype has caused people to become depressed, demoralized and diminished. This must stop. Size is one of the most blatant forms of discrimination that exists in our society today. Large people have become invisible yet they are among the most beautiful people on the planet. We are fed the myth that size is determined by diet and exercise but in reality we are much more a product of genetics, metabolism and astrological patterns. We are exactly as we were intended and perfect just as we are. At OUR best. Hippos Eat Grass is not a diet book but rather one of self acceptance, inspiration and understanding. We must love ourselves and appreciate our own inner and outer beauty, as well as that of others. It is time to revel in that beauty, whatever shape that may be. So for all those stunning, sexy, cuddly, curvaceous, generous-sized people who love how they look, or could learn to do, this book is for you.

Let Them Eat Grass is a historical fiction concerning the tragedy of the Sioux Indians trying to save their land as well as the lives of their people. In 1858, Tianci, a Hunkpapa Sioux, participated in the annual dance-in-the-sun ceremony. In the vision he had, he saw a white buffalo that beckoned Tianci to follow him to the East where many White people had settled. Tianci travels to Chief Little Crow’s village in Minnesota where the situation between the Whites and the Indians is very fragile. Little Crow and his tribal members teach Tianci to speak the English language. Tianci marries Tacincadan, and they have a daughter, Kimama. Tianci is hired by Colonels Sibley and Barrett to be a guide. Visiting the Indian Agency, Tianci notices the corruption of the White agents selling the Indians’ food to other Whites. He warns the colonels about the situation that could lead to warfare. When Little Crow visits the Indian Agency and asks for the food promised to the Indians because of the land the Whites had claimed, Little Crow is told that there is no food for the Indians. When Little Crow asks what he should feed his people, Andrew Myrick mocks him, saying, “Let them eat grass or dung for all I care.” Warfare ensues. When soldiers under Colonel Barrett’s command accidentally kill Tacincadan and Kimama, Tianci desires to take revenge on Colonel Barrett. He captures Colonel Barrett’s two daughters as well as two soldiers. He releases the two soldiers and the older sister but keeps Charissa, claiming she will become his wife. Then he takes Charissa to Little Crow’s village. Much more unexpected drama follows. Let Them Eat Grass is based on historical research though some of the characters are fictional. Read this book to find out what happens to the main characters and to better understand the plight of not only the Sioux but most Native Americans in the treatment they received from the Whites.

"A gritty and realistic read in the tradition of le Carr� & Greene." A Pakistani spy may be stealing nuclear weapons technology from Europe. Captain Sablok was a sapper in the Indian Army until he was injured during a covert mission in 1971. Desk-bound and working as an intelligence analyst for R&AW, after two years of filing meaningless reports he may just have stumbled upon a Pakistani spy. The year is 1974. India tested a nuke just months earlier, and Pakistan is desperate to acquire one. Unfortunately for Bhutto, Pakistan's Prime Minister, his scientists are nowhere close to building a nuclear weapon. Sablok is convinced that the Pakistani agent is passing sensitive weapons technology to Pakistan's intelligence agency, the ISI, but his evidence is weak. His inexperience in intelligence and his reputation for alcoholism conspire against him, and his Section Chief declines to authorise an operation. But Sablok has finally found a sense of purpose after two miserable years, and he will not give up without a fight. The only other person he trusts in R&AW is a washed-up Case Officer who was an outstanding field agent once. Sablok convinces him, but can the two of them convince their superiors before the ISI gets all the technology it needs? Thus begins a gritty and riveting chapter in the history of Indian espionage as Sablok and his team race against time to stop the ISI. Readers are raving about Let Bhutto Eat Grass "A gritty and realistic read in the tradition of [John] le Carr� & [Graham] Greene" (via Amazon.in) "Beautiful intrigue: The level of detail is impressive and the dysfunctional nature of espionage is well covered. I am looking forward to the sequel in the hope that some of the main characters survive." (via Amazon.ca) "Fast, riveting behind the scenes look at intelligence: This book takes a stab at the Indo - Pak nuclear development in the 70s and builds a story around it. The characters in the story are well developed and leave an impression on you. The story is fast paced, riveting and has plenty of details." (via Amazon.com) "Gripping and exciting: The research put in by the author is clearly visible in the meticulous details in every aspect going as far as mentioning the tenderness of the seekh kebabs to the smokeyness of the single malt" (via Amazon.in) "Had to keep reminding myself that this is fiction, so seamless was the narrative. The novel has drama, emotion and suspense all brought together by expert word play. It was refreshing to read a take on Indian Intelligence agencies." (via Amazon.in) "Agarkhedkar liable to be put under surveillance by our intelligence agencies.: The characterization of army veterans in rehabilitative appointments, reticent bureaucrats and defense scientists is authentic. The style captures each atmosphere vividly, whether it is a lonely walk on a chilly night in The Netherlands, or the patience and ennui involved in espionage activities. The whole narrative is interspersed with subtle humor. The author's skills are reminiscent of Frederick Forsyth and John Le Carre." (via Amazon.in)

Provides information and advice on recognizing various types of sprouts, using them for their health benefits, and growing and juicing these plants; and contains interviews and recipes.

We are naturally thin. For 1.8 million years prehistoric man hunted and gathered proteins and fats, and no one was overweight. Then, 10,000 years ago, with the agricultural revolution, historic man discovered that he could grow grasses, mainly wheat, sugar cane, and corn, ushering in the "diseases of civilization." Men and woman of leisure became fat. The end of the Second World War allowed us to turn our attention to feeding the world, with "frankengrains" and refined food. Suddenly, we found that we all were overweight, poisoning ourselves with grasses, cereal grains, that we were never meant to eat, that our body just doesn't know how to digest. Grass-Free is a review of how to stop poisoning ourselves, how to get back to our natural weight, and how to stop autoimmune diseases like arthritis from their painful killing ways.

The eureka moment is a myth. It is an altogether naïve and fanciful account of human progress. Innovations emerge from a much less mysterious combination of historical, circumstantial, and accidental influences. This book explores the origin and evolution of several important behavioral innovations including the high five, the Heimlich maneuver, the butterfly stroke, the moonwalk, and the Iowa caucus. Such creations' striking suitability to the situation and the moment appear ingeniously designed with foresight. However, more often than not, they actually arise 'as if by design.' Based on investigations into the histories of a wide range of innovations, Edward A. Wasserman reveals the nature of behavioral creativity. What surfaces is a fascinating web of causation involving three main factors: context, consequence, and coincidence. Focusing on the process rather than the product of innovation elevates behavior to the very center of the creative human endeavor.

From chef and food activist Alice Waters, an impassioned plea for a radical reconsideration of the way each and every one of us cooks and eats In We Are What We Eat, Alice Waters urges us to take up the mantle of slow food culture, the philosophy at the core of her life’s work. When Waters first opened Chez Panisse in 1971, she did so with the intention of feeding people good food during a time of political turmoil. Customers responded to the locally sourced organic ingredients, to the dishes made by hand, and to the welcoming hospitality that infused the small space—human qualities that were disappearing from a country increasingly seduced by takeout, frozen dinners, and prepackaged ingredients. Waters came to see that the phenomenon of fast food culture, which prioritized cheapness, availability, and speed, was not only ruining our health, but also dehumanizing the ways we live and relate to one another. Over years of working with regional farmers, Waters and her partners learned how geography and seasonal fluctuations affect the ingredients on the menu, as well as about the dangers of pesticides, the plight of fieldworkers, and the social, economic, and environmental threats posed by industrial farming and food distribution. So many of the serious problems we face in the world today—from illness, to social unrest, to economic disparity, and environmental degradation—are all, at their core, connected to food. Fortunately, there is an antidote. Waters argues that by eating in a “slow food way,” each of us—like the community around her restaurant—can be empowered to prioritize and nurture a different kind of culture, one that champions values such as biodiversity, seasonality, stewardship, and pleasure in work. This is a declaration of action against fast food values, and a working theory about what we can do to change the course. As Waters makes clear, every decision we make about what we put in our mouths affects not only our bodies but also the world at large—our families, our communities, and our environment. We have the power to choose what we eat, and we have the potential for individual and global transformation—simply by shifting our relationship to food. All it takes is a taste.