Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first. This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months' worth of daily spreads. Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages (60 Sheets Front/Back) COVER: Soft Cover (Matte)

This food and exercise diary. Simple Food Journal and Activity Tracker. With sections for breakfast, lunch, dinner, and snacks, also a place to track daily activity, cravings, and mood about your progress. Makes a Great Fitness and Health Gift Ideas

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Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.

notebook that allows you to note what we've eaten today.This type of notebook will be useful to everyone, none of us is infallible, and writing down meals will help to see the nutritional mistakes eliminated.Cover Finish: MatteDimensions: 6" x 9" (12.52 x 9.25 in) Paper, whitePages: 120

Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first. This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months' worth of daily spreads. Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages COVER: Soft Cover (Matte)

Eat Drink Be Healthy: Food Journal and Activity Tracker 90 Days, Breakfast, lunch, diner Fruits,beggies, Personal Meal Planner, exercices, activities, Notebook journal , Daily Food and Exercise Journal, 6 x 9 - 90 Pages.This journal will help you to plan and track your food, meal, activity and exercise. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months' worth of daily spreads. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is simple design for daily use. For 90 days, 6" x 9". It is a perfect gift.This Journal Contains:OBJECT : Record and Plan Your Breakfast, Lunch, Dinner, Snacks and Fruits/VeggiesSIZE: 6 X 9PAPER: Lightly Lined on White PaperPAGES: 90 Pages

This food diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress it includes places to note ingredients, meat, frozen and servings of fruits and veggies. It is a food themed self exploration journal that is designed to help you set and reach your goals, and also to set a plan of action to achieve your goals. Not too thick & not too thin, so it's a perfect size to throw in your purse or bag! This journal details: SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages COVER: Amazing Soft Cover (Matte) Grab a copy for yourself (and for a friend!) and get started today!

Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. it has two months' worth of daily spreads._Easily record your food consumption: breakfast, lunch, dinner and snacks._Keep track of your daily activity and exercises._Control how your mood reflects on your will and eating habits._Note your feelings about your progress and missteps to improve each and every day.Not seeing the maximum fitness results you know you can achieve?It's time to get serious with your most powerful tool: The Workout Journal! With a durablethis handy-size journal is ready to tuck into your gym bag. The Workout Journal will energize your workouts and help you take them to a whole new level. The power lies in recording:* Your training goals―whether it's more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals* Where you are right now―from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it* Your performance for each workout―celebrate successes (physical and mental) and troubleshoot anything holding you back* Extra support from nutrition, supplements, and sleep―factors easy to overlook but also critical to reaching your fitness goals_SIZE: 6 X 9_PAPER: Lightly Lined on White Paper_PAGES: 120 Pages

Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.