Eat and Stay Thin

Eat and Stay Thin
Author :
Publisher : Hachette UK
Total Pages : 100
Release :
ISBN-10 : 9780446551090
ISBN-13 : 0446551090
Rating : 4/5 (90 Downloads)

Synopsis Eat and Stay Thin by : Joyce Meyer

Effective October 1, 2002, Joyce Meyer's bestselling backlist is available exclusively from Warner Faith. And look for the first of several new major books from Joyce beginning in April 2003.

Get Thin, Stay Thin

Get Thin, Stay Thin
Author :
Publisher : Revell
Total Pages : 208
Release :
ISBN-10 : 9781585584000
ISBN-13 : 1585584002
Rating : 4/5 (00 Downloads)

Synopsis Get Thin, Stay Thin by : Arthur Halliday

Get Thin, Stay Thin addresses the real reason we struggle with eating problems: we try to use food to satisfy our souls. As the Hallidays explain, we all crave intimacy, security, and acceptance. When these needs are not met, we often turn to substitutes such as food. The Hallidays go beyond trendy, short-term weight-control plans and urge readers to allow God to satisfy their deepest hungers. Anyone who has struggled with weight loss will benefit from this honest and thorough look at getting beyond the guilt and the ups and downs of yo-yo dieting.

Naturally Thin

Naturally Thin
Author :
Publisher : Simon and Schuster
Total Pages : 307
Release :
ISBN-10 : 9781439101797
ISBN-13 : 1439101795
Rating : 4/5 (97 Downloads)

Synopsis Naturally Thin by : Bethenny Frankel

From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

The French Women Don't Get Fat Cookbook

The French Women Don't Get Fat Cookbook
Author :
Publisher : Simon and Schuster
Total Pages : 306
Release :
ISBN-10 : 9781439148976
ISBN-13 : 143914897X
Rating : 4/5 (76 Downloads)

Synopsis The French Women Don't Get Fat Cookbook by : Mireille Guiliano

The #1 "New York Times bestselling author of "French Women Don't Get Fat "offers a long-awaited collection of delicious, healthy recipes and advice on eating well without gaining weight.

The Little Book of Thin

The Little Book of Thin
Author :
Publisher : Penguin
Total Pages : 226
Release :
ISBN-10 : 9780399166006
ISBN-13 : 0399166009
Rating : 4/5 (06 Downloads)

Synopsis The Little Book of Thin by : Lauren Slayton

The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

How the Rich Get Thin

How the Rich Get Thin
Author :
Publisher : Macmillan + ORM
Total Pages : 272
Release :
ISBN-10 : 9781429906203
ISBN-13 : 1429906200
Rating : 4/5 (03 Downloads)

Synopsis How the Rich Get Thin by : Jana Klauer

You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.

Eat Yourself Thin

Eat Yourself Thin
Author :
Publisher : Hamlyn
Total Pages : 237
Release :
ISBN-10 : 9780600627869
ISBN-13 : 0600627861
Rating : 4/5 (69 Downloads)

Synopsis Eat Yourself Thin by : Gill Paul

Eat yourself thin with this informative guide to eating the right food to keep weight off and stay thin. 'Eating yourself thin' might sound odd when it's eating that made you overweight in the first place. It's not the process of eating that does the harm, however, but eating too much of the wrong kind of foods. Once you start focusing on foods that make your digestive, hormonal and cardiovascular systems work at optimum level, losing weight and keeping it off long term needn't be an uphill struggle. The key to getting thin, and staying thin, is restoring balance to key hormones in your body. A diet of low-GI foods will deliver this. You don't need to obsess about calories, and you might even find yourself eating more than you did previously. The important thing is to change the types of food you eat, and change them for good. There are many different reasons for being overweight - from post-pregnancy pounds to stress - and you will find here lists of foods that are particularly useful in solving any problems you may be experiencing. So follow the menu planners and these delicious recipes to change the way you eat, and the way you look, forever. Eat Yourself Thin includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Thin Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!

Thin for Life

Thin for Life
Author :
Publisher : Houghton Mifflin Harcourt
Total Pages : 317
Release :
ISBN-10 : 9780547346342
ISBN-13 : 0547346344
Rating : 4/5 (42 Downloads)

Synopsis Thin for Life by : Anne M. Fletcher

The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword

The Men's Health Big Book of Food & Nutrition

The Men's Health Big Book of Food & Nutrition
Author :
Publisher : Rodale Books
Total Pages : 402
Release :
ISBN-10 : 9781609617578
ISBN-13 : 1609617576
Rating : 4/5 (78 Downloads)

Synopsis The Men's Health Big Book of Food & Nutrition by : Editors of Men's Health Magazi

In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

Eating Thin for Life

Eating Thin for Life
Author :
Publisher : Houghton Mifflin Harcourt
Total Pages : 356
Release :
ISBN-10 : 1576300625
ISBN-13 : 9781576300626
Rating : 4/5 (25 Downloads)

Synopsis Eating Thin for Life by : Anne M. Fletcher

A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.