Eat And Stay Thin
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Author |
: Joyce Meyer |
Publisher |
: Hachette UK |
Total Pages |
: 100 |
Release |
: 2008-11-15 |
ISBN-10 |
: 9780446551090 |
ISBN-13 |
: 0446551090 |
Rating |
: 4/5 (90 Downloads) |
Synopsis Eat and Stay Thin by : Joyce Meyer
Effective October 1, 2002, Joyce Meyer's bestselling backlist is available exclusively from Warner Faith. And look for the first of several new major books from Joyce beginning in April 2003.
Author |
: Arthur Halliday |
Publisher |
: Revell |
Total Pages |
: 208 |
Release |
: 2008-01-01 |
ISBN-10 |
: 9781585584000 |
ISBN-13 |
: 1585584002 |
Rating |
: 4/5 (00 Downloads) |
Synopsis Get Thin, Stay Thin by : Arthur Halliday
Get Thin, Stay Thin addresses the real reason we struggle with eating problems: we try to use food to satisfy our souls. As the Hallidays explain, we all crave intimacy, security, and acceptance. When these needs are not met, we often turn to substitutes such as food. The Hallidays go beyond trendy, short-term weight-control plans and urge readers to allow God to satisfy their deepest hungers. Anyone who has struggled with weight loss will benefit from this honest and thorough look at getting beyond the guilt and the ups and downs of yo-yo dieting.
Author |
: Bethenny Frankel |
Publisher |
: Simon and Schuster |
Total Pages |
: 307 |
Release |
: 2009-03-10 |
ISBN-10 |
: 9781439101797 |
ISBN-13 |
: 1439101795 |
Rating |
: 4/5 (97 Downloads) |
Synopsis Naturally Thin by : Bethenny Frankel
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author |
: Mireille Guiliano |
Publisher |
: Simon and Schuster |
Total Pages |
: 306 |
Release |
: 2011-09-13 |
ISBN-10 |
: 9781439148976 |
ISBN-13 |
: 143914897X |
Rating |
: 4/5 (76 Downloads) |
Synopsis The French Women Don't Get Fat Cookbook by : Mireille Guiliano
The #1 "New York Times bestselling author of "French Women Don't Get Fat "offers a long-awaited collection of delicious, healthy recipes and advice on eating well without gaining weight.
Author |
: Lauren Slayton |
Publisher |
: Penguin |
Total Pages |
: 226 |
Release |
: 2013-12-31 |
ISBN-10 |
: 9780399166006 |
ISBN-13 |
: 0399166009 |
Rating |
: 4/5 (06 Downloads) |
Synopsis The Little Book of Thin by : Lauren Slayton
The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
Author |
: Jana Klauer |
Publisher |
: Macmillan + ORM |
Total Pages |
: 272 |
Release |
: 2007-04-01 |
ISBN-10 |
: 9781429906203 |
ISBN-13 |
: 1429906200 |
Rating |
: 4/5 (03 Downloads) |
Synopsis How the Rich Get Thin by : Jana Klauer
You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.
Author |
: Gill Paul |
Publisher |
: Hamlyn |
Total Pages |
: 237 |
Release |
: 2014-01-08 |
ISBN-10 |
: 9780600627869 |
ISBN-13 |
: 0600627861 |
Rating |
: 4/5 (69 Downloads) |
Synopsis Eat Yourself Thin by : Gill Paul
Eat yourself thin with this informative guide to eating the right food to keep weight off and stay thin. 'Eating yourself thin' might sound odd when it's eating that made you overweight in the first place. It's not the process of eating that does the harm, however, but eating too much of the wrong kind of foods. Once you start focusing on foods that make your digestive, hormonal and cardiovascular systems work at optimum level, losing weight and keeping it off long term needn't be an uphill struggle. The key to getting thin, and staying thin, is restoring balance to key hormones in your body. A diet of low-GI foods will deliver this. You don't need to obsess about calories, and you might even find yourself eating more than you did previously. The important thing is to change the types of food you eat, and change them for good. There are many different reasons for being overweight - from post-pregnancy pounds to stress - and you will find here lists of foods that are particularly useful in solving any problems you may be experiencing. So follow the menu planners and these delicious recipes to change the way you eat, and the way you look, forever. Eat Yourself Thin includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Thin Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!
Author |
: Anne M. Fletcher |
Publisher |
: Houghton Mifflin Harcourt |
Total Pages |
: 317 |
Release |
: 2003-03-31 |
ISBN-10 |
: 9780547346342 |
ISBN-13 |
: 0547346344 |
Rating |
: 4/5 (42 Downloads) |
Synopsis Thin for Life by : Anne M. Fletcher
The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword
Author |
: Editors of Men's Health Magazi |
Publisher |
: Rodale Books |
Total Pages |
: 402 |
Release |
: 2010-12-21 |
ISBN-10 |
: 9781609617578 |
ISBN-13 |
: 1609617576 |
Rating |
: 4/5 (78 Downloads) |
Synopsis The Men's Health Big Book of Food & Nutrition by : Editors of Men's Health Magazi
In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.
Author |
: Anne M. Fletcher |
Publisher |
: Houghton Mifflin Harcourt |
Total Pages |
: 356 |
Release |
: 1997 |
ISBN-10 |
: 1576300625 |
ISBN-13 |
: 9781576300626 |
Rating |
: 4/5 (25 Downloads) |
Synopsis Eating Thin for Life by : Anne M. Fletcher
A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.