Enjoy an easy and fun way to exercise your memory! In this book, you will find a wonderful selection of activities, puzzles and games which target different memory and brain skills. Short-term memory -- There are many activities that exercise short-term memory in this book including Delightful Details, Particular Pictures, Lovely Lists, Backwards and The Memory Challenge. Long-term memory -- You can exercise your long-term recall of life events and other knowledge through several activities in this book including Writing About Your Life, Cool Categories, Rhyme Time and Well Made Words. Easy Puzzles and Brain Games -- There are many classic puzzles that use either use short or long-term memory throughout this book including Crosswords, Word Searches, Spot the Odd One Out, Find the Differences, and Sudoku. The great variety of activities in this book provide your with an easy way to exercise your memory and have fun at the same time.

★ A BRAND NEW ACTIVITY BOOK FOR ADULTS OF ALL AGES, TO KEEP YOUR BRAIN YOUNG WHILE HAVING FUN ★ 15 DIFFERENT ACTIVITIES WITH MORE THAN 300 GAMES FOR HOURS OF ENTERTAINMENT AND RELAXATION YOUR SMART CLIENTS WILL LOVE THIS ACTIVITY BOOK! Keep your brain well trained with a program of games specially designed to develop your intellectual skills, and always have a sharp and active mind! THIS BIG ACTIVITY BOOK INCLUDES: Word Search Puzzles Sudoku Puzzles Crosswords Relaxing Coloring Pages Trivia Word Scrambles Cryptograms Mazes Kakuro Puzzles Number Search Puzzles Find The Differences... and more! Today it's more important than ever to keep fit not only our body but also our mind. Multiple scientific studies have repeatedly confirmed that physical well-being depends on our mental health. How many times do we feel physically tired or sick because we are stressed, and our mind is fatigued by a thousand worries? Science tells us that our brain is like a muscle: the more we keep it fit, the more it will be able to withstand stress and enable us to face difficult situations lucidly. Therefore, our physical well-being cannot be achieved just through exercising and dieting, but through an active, young, and sharp mind. "The Brain Training - Activity Book" is not a simple collection of puzzle books like many others, but an elaborate path to improve and develop your mental faculties. It contains hundreds of games of 15 different types - each with a specific purpose - through which you will be able to: have fun and relaxation for hours with many different games; greatly improve your memory and your mental performance; prevent brain aging; develop your logical abilities; refine your linguistic and cultural skills and knowledge; strengthen your observation and deduction skills; Additionally, you can easily challenge yourself, improve your current skill level with a well-studied scoring system, and become a Brain Master. In each volume of "The Brain Training", you will have an ever-new guided path to a limitless mind and amazing psychophysical well-being. We look forward to seeing you in our Brain Gym!

Do you wish you could help your loved ones care for their memory? Check out this fun and engaging way of exercising their brain! We created this book to prove that memory activities don't have to be boring and can be a great way of keeping your brain active. Who is this book for? ✓ Anyone who cares about their and their loved ones' memory! ✓ Patients recovering from a mild stroke. ✓ Adults and seniors with symptoms in the early stages of dementia or Alzheimer's. Please note that all the activities are light-hearted. We do not mention any such condition anywhere in the book! What will you find inside? It has not only large print puzzles, like word searches and sudoku. You can also find write-in activities that require brainstorming, unscrambling, math riddles, mazes, spot the differences and coloring pages! There are ten types of easy activities in ten different chapters in the book; that is, 100 exercises! Most of them revolve around houses, pets, and backyards, which makes this book hopeful and fun and, at the same time, could help recall and cherish some great memories. To see examples of exercises, look at the back cover. Why does it help? This book has exercises for long- and short-term memory, perfect for keeping adults' and seniors' memory in good shape. It can even help people after a stroke or who are facing mild dementia or Alzheimer's by nurturing their memory and putting them in a positive mood. For more similar books, click the author name on top of this page. Don't wait and order the book for your loved ones and show them that you care!

This rigorous and easy-to-follow program helps keep the brain sharp and stimulated.

Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.

This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning.

The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

Give your brain a boost with 130 memory-stimulating puzzles and activities Adjusting to changes in memory and cognition can feel frustrating and discouraging. Make it fun to strengthen your thinking skills with The Ultimate Memory Activity Book! Curated by a clinical neuropsychologist, 130 entertaining exercises and puzzles will keep you both entertained and challenged--engaging your mind while also supporting your brain's health. Dive in to a variety of word and number puzzles, games, and activities. Three different challenge levels make it easy to choose the right memory game, so you can work on building up your mental abilities. Fresh, new activities help stimulate your brain, counteract the effects of cognitive decline, and add more fun to your day! Puzzles galore--Explore a wide assortment of puzzles for memory improvement, including word scrambles, crosswords, sudoku, word searches, number fill-in, and more. Creative ideas--Express yourself through writing and music, creating things with your hands, exploring different cultures, and a variety of other activities. Holistic help--Discover new ideas for healthy eating, physical exercise, fun socialization, and other positive ways to support your overall brain health. Boost your cognition and sharpen your recall with this activity-packed memory book.

Presents a set of basic exercises designed to release creative potential and tap into the special abilities of the brain's right hemisphere.

Do you wish you could give your loved ones fun Christmas and winter activities and care for their memory at the same time? Check out this fun and engaging way of exercising their brain! We created this book to prove that memory activities don't have to be boring and that they can be a great way to keep your brain active. Who is this book for? ✓ Anyone who cares about their and their loved ones' memory! ✓ Adults and seniors with cognitive symptoms in the early stages of dementia or Alzheimer's. ✓ Patients recovering from a mild stroke. Please note that all the activities included are light-hearted. We do not mention any such conditions anywhere in the book! What will you find inside? Not only does it have large print puzzles, like word searches and sudoku, but it also has write-in activities that require brainstorming, unscrambling, math riddles, mazes, spot the differences, and coloring pages! There are ten types of easy activities in ten different chapters in the book, for a total of 100 exercises! Most of them revolve around Christmas and wintertime, which makes this book uplifting and fun and, at the same time, could aid in recalling and cherishing some great memories. Why does it help? This book has exercises for long- and short-term memory, perfect for keeping adults' and seniors' memory in good shape. It can even help people facing mild dementia or Alzheimer's and those after a stroke by nurturing their memory and putting them in a positive mood. For more similar books, click the author's name on top of this page. Don't wait! Order the book for your loved ones and show them that you care!