I write this book to be an inspirational guide, your trailhead to healing mind and spirit. We all need positive thoughts that keep us moving towards our higher selves, our evolved souls. I offer this book to you for that purpose. When we first heal the way we think and feel in mind, heart, and soul; we can then heal the physical body. *My first book, Hands On Health, was also written as a guide book, a trail head to your health and healing. I included lifestyle choices and changes to help you create vibrant health in your life. Many, many people have told me things such as: "This book is so helpful, so inspiring, so right on with healing lifestyle habits" ... but: *So many people tell me they have a hard time making real changes in their lives, changes that will lead to greater health. They change little things here and there but ultimately go back to the same ole' lifestyle habits, because it is easy: the path of least resistance. Change takes perseverance and loving yourself. I write these 52 "coffee and donuts" as emotional and spiritual motivators intended to support you in opening your mind, heart, and soul to walking your healing path.

"Fifty master recipes, a primer with secrets for success, and visual inspiration for creating handmade doughnuts at home from Top Pot, Seattle's premium doughnut-maker. Dubbed "America's Best Doughnuts" by MSN, and awarded the honor of "Best Donuts Ever" by AOL, Top Pot is the biggest artisanal doughnut brand known to enthusiasts. Top Pot has also forged strong connections in the commercial and retail world, garnering exclusive contracts with Starbucks, Seattle's Best, Qwest Field, and Whole Foods. Just as Miette is THE boutique cakery, Top pot is THE gourmet doughnut bakery"--

An internationally renowned neuroscientist, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years. He has published over three hundred publications on the effects of drugs upon the brain. This essential book vividly demonstrates how a little knowledge about the foods and drugs we eat can teach us a lot about how our brain functions. The information is presented in an irreverent and non-judgmental manner that makes it highly accessible to high school teenagers, inquisitive college students and worried parents. Dr. Wenk has skillfully blended the highest scholarly standards with illuminating insights, gentle humor and welcome simplicity. The intersection between brain science, drugs, food and our cultural and religious traditions is plainly illustrated in an entirely new light. Wenk tackles fundamental questions, including: · Why do you wake up tired from a good long sleep and why does your sleepy brain crave coffee and donuts? · How can understanding a voodoo curse explain why it is so hard to stop smoking? · Why is a vegetarian or gluten-free diet not always the healthier option for the brain? · How can liposuction improve brain function? · What is the connection between nature's hallucinogens and religiosity? · Why does marijuana impair your memory now but protect your memory later in life? · Why do some foods produce nightmares? · What are the effects of diet and obesity upon the brains of infants and children? · Are some foods better to eat after traumatic brain injury?

The metropolis is a site of endless making and unmaking. From the attempt to imagine a 'city-symphony' to the cinematic tradition that runs from Walter Ruttmann to Terence Davies, Restless Cities traces the idiosyncratic character of the metropolitan city from the nineteenth century to the twenty-first-century megalopolis. With explorations of phenomena including nightwalking, urbicide, property, commuting and recycling, this wide-ranging new book identifies and traces the patterns that have defined everyday life in the modern city and its effect on us as individuals. Bringing together some of the most significant cultural writers of our time, Restless Cities is an illuminating, revelatory journey to the heart of our metropolitan world.

Meet the five partners behind Federal Donuts and Rooster Soup Co. In their (maybe) true story you'll learn about their origin, their first Donut Robot, and even their FedNuts workout. Oh, and you'll get recipes for their donuts. And their fried chicken. And maybe have a few laughs.

Still single, Bethany worries that she’ll never find the love that her cousins have. In this third installment of Amy Clipston’s Amish Marketplace series, love begins to bloom between a coffee shop owner and a quiet carpenter. Bethany Gingerich runs a busy and successful coffee and donut stand at the Amish market where her three cousins have booths of their own. Outgoing and friendly, Bethany is thrilled that her shop is always full as her regular customers (and her cousins!) enjoy picking up their morning treats. Even though her business is doing well, she can’t help but feel something is missing in her life. Reserved carpenter Micah Zook and his grandfather, Enos, visit Bethany every Saturday morning to purchase coffee and donuts before going to work at Enos’s custom outdoor furniture shop. Although Bethany has a crush on quiet Micah, she fears that her bubbly personality irritates him. Micah, still grieving the loss of his fiancée, is just too shy to pursue Bethany . . . but he just can’t stop visiting the shop every week to see her warm and cheerful smile. When Micah and his grandfather don't show up one Saturday morning, Bethany begins to worry. And when she learns that tragedy has struck, she wonders how to help Micah in his time of need. He needs a friend now more than ever, and Bethany may be just the kind of friend that God has provided for him. Sweet, inspirational Amish romance Full-length novel (85,000 words) The third book in Amy Clipston’s Amish Marketplace series Book 1: The Bake Shop Book 2: The Farm Stand Book 3: The Coffee Corner Book 4: The Jam and Jelly Nook Includes discussion questions for book clubs

Meet Suzanne Hart, owner and operator of Donut Hearts coffee shop in April Springs, North Carolina. After her divorce from Max, an out-of-work actor she's dubbed "The Great Impersonator," Suzanne decided to pursue her one true passion in life: donuts. So she cashed in her settlement and opened up shop in the heart of her beloved hometown. But when a dead body is dumped on her doorstep like a sack of flour, Suzanne's cozy little shop becomes an all-out crime scene. Now, everyone in town is dropping by for glazed donuts and gruesome details. The retired sheriff warns her to be careful—and they're all suspects. Soon Suzanne—who finds snooping as irresistible as donuts—is poking holes in everyone's alibis...

For 30+ brand-new recipes and expanded ‘Tips and Techniques’, check out The New Artisan Bread in Five Minutes a Day, on sale now. This is the classic that started it all – Artisan Bread in Five Minutes a Day has now sold hundreds of thousands of copies. With more than half a million copies of their books in print, Jeff Hertzberg and Zoë François have proven that people want to bake their own bread, so long as they can do it easily and quickly. Crusty baguettes, mouth-watering pizzas, hearty sandwich loaves, and even buttery pastries can easily become part of your own personal menu, Artisan Bread in Five Minutes a Day will teach you everything you need to know, opening the eyes of any potential baker.

This book contains two interesting novels. NIGHTMARE There is a man suffering from nightmares. One day he starts to hear strange music on his head. When he hear the music, he fall asleep for no reason and have nightmares. He feels that the scenes he saw in the nightmare are being recreated in reality. Continuous nightmares with loved ones, family and friends. What is his choice? TIMING American Man born in Korea and Living in Korea. He likes cars, and one day he buys a luxury car that sells at such a low price. And then he's being chased by people who don't know who they are. 「And there was no sound. The black shadow slowly down and began to look at him. The black shadow slowly began to reach out to him.」 - in the text

BOLO: Be on the lookout to recognize and appreciate the unique challenges law enforcement officers’ spouses and loved ones often face because of the badge. Based on author Vicki Gustafson’s over three decades of personal experience as a law enforcement officer’s wife, His Badge, My Story is filled with her suggestions and guidance. Her wisdom accumulated over 36 years offers comfort, hope, and insights for the journey ahead. Vicki touches on common issues, which include communication, the struggles of scheduling, balancing the career with family life and society, sacrifices, and raising children. His Badge, My Story articulates what is necessary to be independent, strong, and brave enough to face the villain of worry and fear and recognize when gremlins aka pitfalls of the law enforcement career surface. The author’s creative approach in each chapter includes an opening BOLO, personal stories and interviews, and a debriefing section. Bullet points at the end of every chapter reveal the ammunition needed to keep the faith, strength, and understanding that are necessary to maintain healthy relationships. His Badge, My Story provides readers with a valuable resource of insights and understanding to deal with their challenges.