Presenting specific dietary advice about preventive health care, Wright explores the medical basis, the risks, and the benefits of nutritional therapy and provides a comprehensive national resource directory of physicians practicing biological or nutritio

This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid. The fact is that heartburn is caused by too little stomach acid -- not too much, as many doctors profess. As explained in this book, the current practice of reducing stomach acid may be a temporary fix, but this fix comes at a cost to our long-term health that is being ignored by the pharmaceutical companies, the FDA, and the thousands of physicians that prescribe anti-acid drugs like Prilosec, Tagamet, Zantac, Pepcid, and others.

Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.

Textbook regarding the use of diet, nutritional supplements, and other natural substances for the prevention and treatment of disease.

Building on its successful "read-see-do" approach, this second edition of Learning Cognitive-Behavioral Therapy: An Illustrated Guide seamlessly combines 23 all-new videos with informative text and figures, charts, worksheets, checklists, and tables to help readers not only learn the essential skills of CBT but achieve competence in this important evidence-based treatment method. Opening with an overview of core cognitive-behavior therapy (CBT) theories and techniques, leading CBT practitioners then describe and demonstrate how to build effective therapeutic relationships with CBT, conceptualize a case with the CBT model, structure sessions, and resolve common problems encountered in CBT. This updated, second edition of the best-selling and highly popular Learning Cognitive-Behavioral Therapy also features: Ways to employ CBT to reduce suicide risk Guidance on integrating therapies related to CBT -- including dialectical behavior therapy, mindfulness-based cognitive therapy, and well-being therapy -- in the context of personality disorders and chronic or recurrent depression An appendix of curated resources by the expert authors -- recommended readings, computer programs, Web sites, videos, and organizations -- to give readers access to the best resources in building competence in CBT practice The all-new videos feature clinicians demonstrating methods in real-world settings and include new topics such as safety planning and uncovering and changing maladaptive schemas. Proven as one of the best teaching tools for building competence in CBT, this new edition will enrich readers' understanding and practice of CBT.

The material in this book serves as an excellent resource in assisting spiritual leaders, healthcare professionals, and individuals in understanding the spiritual dynamics behind diseases of the spirit, soul, and body. Topics include: why mankind has disease; spiritual roots of disease; blocks to healing; disease prevention; many diseases discussed; spiritual pathways to wholeness and health. - Back cover.

This book takes as its inspiration the assumption that the atmosphere of intellectual openness, scientific inquiry, aspiration towards diversity, and freedom from political pressure that once flourished in the American Psychological Association has been eclipsed by an "ultra-liberal agenda," in which voices of dissent, controversial points of view, and minority groups are intimidated, ridiculed and censored. Chapters written by established and revered practitioners explore these important issues within the contexts of social change, the ways in which mental health services providers view themselves and their products, and various economic factors that have affected healthcare cost structure and delivery. In short, this book is intended to help consumers, practitioners, and policy makers to become better educated about a variety of recent issues and trends that have significantly changed the mental health fields.

With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.

THE CONTENT Pressure ulcers have been given many names - bedsores, skin ulcers, wounds, decubitus ulcers - but they all mean essentially the same thing. The important thing to understand is that the information in this book can help all these conditions. WHO SHOULD BE READING THIS BOOK? You are a health care worker, care provider or support staff, and you want a comprehensive, easy to understand reference guide on all the issues. You are a health care professional and you want to help your patients understand and prevent pressure ulcers, or help in the healing process of existing pressure ulcers. Someone in your family has a pressure ulcer problem and you want to help You are at risk of developing a pressure ulcer and you want to prevent it from happening. BENEFITS OF READING THIS BOOK You will understand why a person can be at risk of developing pressure ulcers. You can actually prevent a pressure ulcer from occurring. You can avoid costly treatments by taking preventive action when the first signs of a pressure ulcer become evident. You can speed the healing process of the pressure ulcer. This book is for the health-worker, caregiver or patient, providing understanding as a catalyst to achieve treatment compliance. It is a practical guide to all the key preventive measures in line with the recent AHCPR guidelines. These guidelines are regarded as the benchmark for optimum prevention and treatment of pressure sores. There are a lot of interactive sections for personalizing treatment regimens, skin care records, prevention checklists and turning schedules. -- The "Dr. Guide" books brand now encompasses over 50 titles in fields such as allergy, asthma, COPD, diabetes, lifestyle, natural product usage, orthopedics and wound care. ABOUT THE DR. GUIDE BOOK SERIES The success of the Dr. Guide books is attributed to their: - reader-friendly style - comprehensive information - snappy content and themes of prevention - focus on empowering the patient through self-care - interactive self-assessments and quizzes - well-explained treatment options. -- ABOUT MEDISCRIPT Mediscript Communications was founded in 1996 by a management team of marketing executives, writers, nurse educators, psychologists and distribution companies to provide a unique and effective style of publications, empowering readers and patients, through interaction, personalization and subsequent relevance. For more information, visit www.mediscript.net Find us on Facebook www.facebook.com/mediscriptcommunications/