Describes various eyesight problems and their causes, recommends exercises designed to improve one's vision, and includes tips on easing eye strain

This revolutionary new look at vision will broaden your understanding of how you see and how you can see without your glasses or contact lenses. Take Off Your Glasses and See shows you how to free yourself from the crutch of prescription lenses, to build your self-confidence and awareness, and to open up your inner and outer vision in order to see more clearly. Jacob Liberman, an internationally recognized authority on holistic vision care, explains how most vision problems are the result of an unconscious decision to "close your eyes" to emotional discomfort or pain, and how increasingly powerful corrective lenses only encourage eyesight to withdraw even further. By removing lenses and practicing breath- and movement-awareness techniques to shift your perception, you can reintegrate the original disruption in the mind/body system. Dr. Liberman’s approach can help you join the thousands who have escaped from the self-defeating cycle of poor vision.

It is not necessary to experience pain while sitting at your office workstation. Office injuries, including pains and strains caused by cumulative stresses, pose a serious threat to your overall health and to the quality of your work. Use this book to break free from harmful habits and improve your ergonomic setup, including the most important factor in the ergonomics equation: YOU If you: - Use a computer - Write at a desk - Talk on the phone This book will increase your productivity and efficiency at work, improve safety and breathing and help to reduce: - Injury - Stress - Wrist pain - Back pain - Neck pain - Eye strain - Headaches The Alexander Technique Through studying the Alexander Technique, you will learn a process of awareness in action that can be applied to any situation or activity. You will learn to think consciously about what you are doing and how to respond to activities in your workplace with ease and spontaneity. Through building an awareness of your core movement patterns and how to fundamentally change them for the better, you will experience improvements in your physical and mental health and well-being. Ann Rodiger is the founder and director of the Balance Arts Center in New York City. She as been teaching the Alexander Technique for 30 years. She is also a specialist in movement education and analysis, dance, and Labanotation. She has Alexander Technique practices in New York City and Berlin, Germany. She has been on the faculty of several major universities in the United States.

With glasses, contact lenses, and laser surgery. It provides information about symptoms, diagnosis, and treatment of eye diseases and conditions, such as glaucoma, cataract, age-related macular degeneration, and diabetic retinopathy. Information about current research and clinical trials, a glossary, and resources for additional help and information are also included.

An ideal resource for anyone involved in eye care - students, opticians, optometrists, and ophthalmologists - this resource provides comprehensive coverage of the diagnosis and management of common eye and vision problems. Key topics include procedures for myopia control or reduction, as well as the co-management of refractive surgery and ocular disease. This book is also an excellent guide to detecting systemic diseases that can have an effect on the visual system. Complete coverage of key optometric skills, including: how to take a comprehensive ocular and health history how to thoroughly investigate ocular health status how to perform a thorough refractive and binocular vision examination how to prescribe corrective lenses and/or vision therapy how to co-manage refractive surgery and ocular disease. Comprehensive discussions of the theory behind each optometric procedure. An emphasis on current non-surgical methods of myopia control and reduction, as well as methods of caring for patients with impaired vision. A logical organization, divided into three main parts: anomalies of refraction and binocular vision, optometric examination, and diagnosis and management. In-depth coverage of topics that include: objective refraction, subjective refraction, binocular vision examination, corneal topography measurement, ophthalmic lenses, geriatric optometry, vision impairment, control of myopia, and management of ocular diseases in a primary care optometric practice. An increased emphasis on changes in vision likely to occur in older patients, including age-related vision loss. Expanded coverage of hot topics in optometry, such as diabetes and macular degeneration. Four new chapters covering Hyperopia, Age-Related Vision Problems, Age-Related Vision Loss, and Care of the Vision-Impaired Patient. The user-friendly layout now features more tables, boxes, and illustrations to speed you to important information. A new full-color design offers a wealth of vivid illustrations that clearly depict important procedures, concepts, and techniques.

"Compiled from articles in the journal Psychodynamic Psychiatry"--Title page verso.

Eleven accessible tales explore the ethical motives of three real-life heroes.