Laugh aloud even as you look at life anew with these stories from the bestselling author of Who Ordered This Truckload of Dung? In 108 brief stories with titles like "The Bad Elephant," "Girlfriend Power," and "The Happiness License," Ajahn Brahm offers up more timeless wisdom that will speak to people from all walks of life. Drawing from his own experiences, stories shared by his students, and old chestnuts that he delivers with a fresh twist, Ajahn Brahm shows he knows his way around the humorous parable, delighting even as he surprises us with unexpected depth and inspiration.

Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go. Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to: Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear; Lesson #4: remove unnecessary things from your life and make your life absolutely simple; Lesson #10: stop seeking, stop rushing, stop obsessing; Lesson #11: interpret things positively—you are the one to decide whether you are happy or not; Lesson #14: stop taking in too much information; Lesson #19: take a break from competition—it’s the Zen way of avoiding anxiety; Lesson #24: act instead of worrying—things will definitely work out better. By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself. A PENGUIN LIFE TITLE

NEW YORK TIMES BESTSELLER • Advice for graduates and reflections on staying true to yourself from the beloved Gilmore Girls actress and New York Times bestselling author of the memoir Talking as Fast as I Can and the novel Someday, Someday, Maybe. “If you’re kicking yourself for not having accomplished all you should have by now, don’t worry about it. Even without any ‘big’ accomplishments yet to your name, you are enough.” In this expansion of the 2017 commencement speech she gave at her hometown Langley High, Lauren Graham, the beloved star of Gilmore Girls and Parenthood, reflects on growing up, pursuing your dreams, and living in the here and now. “Whatever path you choose, whatever career you decide to go after, the important thing is that you keep finding joy in what you’re doing, especially when the joy isn’t finding you.” In her hilarious, relatable voice, Graham reminds us to be curious and compassionate, no matter where life takes us or what we’ve yet to achieve. Grounded and inspiring—and illustrated throughout with drawings by Graham herself—here is a comforting road map to a happy life. “I’ve had ups and downs. I’ve had successes and senior slumps. I’ve been the girl who has the lead, and the one who wished she had the bigger part. The truth? They don’t feel that different from each other.”

Research shows when you train your brain to be mindful, you can actually remodel its structure. This pocket-sized book is packed with inspiring quotations that will help you do just that. Includes wit and wisdom from everyone from Benjamin Franklin (''Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.'') to Lily Tomlin (''For fast-acting relief, try slowing down.''). Keep it in your desk, bag, or backpack for inspiration at work or on the go. Vibrantly illustrated throughout. Invitingly priced little volume makes a wonderful gift or add-on. Mini book comes with a 24K gold-plated charm. Keep the graceful gold yin-yang charm on the purple satin ribbon bookmark or wear it on your own bracelet or necklace. Mini book measures just 3-1/4'' wide x 4'' high. Hardcover with dust jacket. Eye-catching cover design is enhanced with holographic foil.

Sheldon finds happiness by focusing on the beauty that surrounds him, instead of letting his imagination scare him. This spiritual parable encourages children (and adults) to follow their hearts, while focusing on the present moment. Sharing his daughter's anxiety, about starting kindergarten, is what inspired the author to create this book. The teachings of Eckhart Tolle, author of The Power of Now, provided additional inspiration. Warm and calming illustrations are contained throughout the book.

This book introduces the reader to Stoicism- a philosophy whose origin lies in ancient Greece but whose relevance, as the reader will discover, has only grown with time. Through a series of short, inspiring essays, Dr. Vernezze furnishes readers with a foundation in Stoic thought as well as a system for applying it to their lives. For readers of all levels, this practical book is 'chicken soup for the philosopher's soul.'

While visiting a small, deserted island for work, Yuichi and his boss Imakura find themselves left behind by mistake. They must survive until someone notices they are missing, a task made more difficult by the incompetent Imakura. Though they struggle for even the most basic necessities, Yuichi finds his facade is beginning to crumble!

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . Lesson #4: lining up your shoes after you take them off can bring order to your mind; Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have; Lesson #18: immersing yourself in zazen can sweep the clutter from your mind; Lesson #23: joining your hands together in gassho can soothe irritation and conflict; Lesson #27: going outside to watch the sunset can make every day feel celebratory; Lesson #42: planting a flower and watching it grow can teach you to embrace change; Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; Lesson #85: practicing chisoku can help you feel more fulfilled. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm. A PENGUIN LIFE TITLE