Dr Grimsdyke was pleased to sit next to the luscious Lucy on a flight. Several hours in her company was bound to go well - despite Anemone waiting back home! As if juggling two women wasn't enough, the Jellybone sisters then enter the scene with a troupe of female contortionists. Grimsdyke falls headlong into a series of hilarious mishaps.

The complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer. The Swim Prescription is the authoritative reference on all aspects of swimming for health, including: • Detailed explanations of how swimming benefits various health conditions • Step-by-step instructions on how to incorporate swimming into any lifestyle • Helpful tips on swimming equipment—what you should and shouldn’t buy • Three full 12-week workout courses designed for any skill level • Key points for advanced topics including nutrition, strength training and more Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming! Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.

In this stunning memoir of life after loss, the open-water swimming legend and bestselling author tells of facing the one challenge that no amount of training could prepare her for. A celebrated athlete who set swimming records around the world, Lynne Cox achieved astonishing feats of strength and endurance. She was the first to swim the frigid waters of the Bering Strait, the Strait of Magellan, and the coast of Antarctica, and she was the fastest to swim the English Channel. But it is a different kind of struggle that pushes her to the brink. In a short period of time, Lynne loses her father, and then her mother, and then Cody, her beloved Labrador retriever. Soon after, Lynne herself is diagnosed with a life-threatening heart condition that leaves her unable to swim and barely able to walk. But against all odds, and with the support of her friends and family, Lynne begins the slow pull toward recovery, reaching always for the open waters that give her the freedom and mastery that mean everything to her. What follows is a beautifully poignant meditation on loss and an exhilarating celebration of life as, to Lynne’s surprise, she begins to find, within the unfamiliar space of vulnerability, the greatest treasures—like falling in love.

Dr Grimsdyke was pleased to sit next to the luscious Lucy on a flight. Several hours in her company was bound to go well - despite Anemone waiting back home! As if juggling two women wasn't enough, the Jellybone sisters then enter the scene with a troupe of female contortionists. Grimsdyke falls headlong into a series of hilarious mishaps.

“A blistering plot and crisp writing make The Night Swim an unputdownable read.” –Sarah Pekkanen, bestselling author of The Wife Between Us In The Night Swim, a new thriller from Megan Goldin, author of the “gripping and unforgettable” (Harlan Coben) The Escape Room, a true crime podcast host covering a controversial trial finds herself drawn deep into a small town’s dark past and a brutal crime that took place there years before. Ever since her true-crime podcast became an overnight sensation and set an innocent man free, Rachel Krall has become a household name—and the last hope for people seeking justice. But she’s used to being recognized for her voice, not her face. Which makes it all the more unsettling when she finds a note on her car windshield, addressed to her, begging for help. The new season of Rachel's podcast has brought her to a small town being torn apart by a devastating rape trial. A local golden boy, a swimmer destined for Olympic greatness, has been accused of raping the beloved granddaughter of the police chief. Under pressure to make Season 3 a success, Rachel throws herself into her investigation—but the mysterious letters keep coming. Someone is following her, and she won’t stop until Rachel finds out what happened to her sister twenty-five years ago. Officially, Jenny Stills tragically drowned, but the letters insist she was murdered—and when Rachel starts asking questions, nobody in town wants to answer. The past and present start to collide as Rachel uncovers startling connections between the two cases—and a revelation that will change the course of the trial and the lives of everyone involved. Electrifying and propulsive, The Night Swim asks: What is the price of a reputation? Can a small town ever right the wrongs of its past? And what really happened to Jenny?

As an experienced pediatrician, Sajjad Iqbal, MD, had long enjoyed using his medical expertise to treat children's illnesses and alleviate their parents' concerns. Suddenly, however, he was on the other side of the divide. As Iqbal began to battle severe facial paralysis, misguided and obstinate doctors became an obstacle to finding a correct diagnosis and treatment. Iqbal's doctors believed that he had Bell's palsy, a temporary, benign condition. But Iqbal rejected that theory. He knew enough about medicine and his own body to suspect a far more deadly cause-cancer of the parotid (salivary) glands. Initially, Iqbal couldn't convince the so-called experts to listen and his doctors rushed forward with a flawed treatment plan including unnecessary surgery. Given a 30 percent chance of living two years-he has survived 15 years, overcoming repeated recurrences of cancer by charting his own course of treatment. In this extraordinary memoir, Iqbal recounts how he advocated for his health and relentlessly fought for a correct diagnosis. As he reveals how he unraveled this medical mystery, facing repeated setbacks, you will be inspired to take charge of your own healthcare. Iqbal's experiences convincingly show the importance of speaking up and pushing back against medical professionals' apathy and arrogance.

Sun, sand, and surf? Yes, please! A trip to the beach with friends and family can be lots of fun, but only if you stay safe. But what does it take to ensure a super safe time? From sunscreen and hats to stingrays and jetties, Beach Safety is the perfect guide to help keep you safe and sound at the beach.

After two decades in the study and practice of medicine, Sarah Seidelmann took a three month sabbatical to search for a way to feel good again. Having witnessed human suffering early in her career and within her own family, she longed for a way to address more than just the physical needs of her patients and to live in a lighter, more conscious way. Swimming with Elephants tells the eccentric, sometimes poignant, and occasionally hilarious experience of a working mother undergoing a bewildering vocational shift from physician to shamanic healer. During that tumultuous period of answering her call, Sarah met an elephant who would become an important spirit companion on her journey, had bones thrown for her by a shaman in South Africa, and traveled to India for an ancient Hindu pilgrimage, where she received the blessing she had been longing for. Ultimately, she discovered an entirely different way of healing, one that she had always aspired to, and that enabled her to help those who are suffering.

From the author of the international bestseller In Falling Snow. In 1925, a young woman swimmer will defy the odds to swim the English Channel—a chance to make history. London 1925: Fifteen-year-old Catherine Quick longs to feel once more the warm waters of her home, to strike out into the ocean off the Torres Strait Islands in Australia and swim, as she’s done since she was a child. But now, orphaned and living with her aunt Louisa in London, Catherine feels that everything she values has been stripped away from her. Louisa, a London surgeon who fought boldly for equality for women, holds strict views on the behavior of her young niece. She wants Catherine to pursue an education, just as she herself did. Catherine is rebellious, and Louisa finds it difficult to block painful memories from her past. It takes the enigmatic American banker Manfred Lear Black to convince Louisa to bring Catherine to New York where Catherine can train to become the first woman to swim the English Channel. And finally, Louisa begins to listen to what her own heart tells her.

At 14, Lynne Cox swam 26 miles from Catalina Island to the California mainland; at 15 and 16, she broke the men's and women's world records for swimming the English Channel - a 33-mile crossing; at 18, she swam the 20-mile Cook Strait between North and South Islands of New Zealand; she was the first to swim the Strait of Magellan, the most treacherous 3-mile stretch of water in the world; she was first to swim the Bering Strait from Alaska to Siberia, thereby opening the U.S.-Soviet border for the first time in 48 years; and the first to swim the Cape of Good Hope (a shark emerged from the kelp, its jaws wide open, and was shot as it headed straight for her). And finally she is the first person to have swum a mile in 0 degree water in Antarctica.Lynne Cox writes about swimming the way Saint-Exupery wrote about flying, and one sees how swimming, like flying, can stretch the wings of the spirit. A thrilling, modest, vivid and lyrical, account of an inspiring life.