The tropical discus - fascinating, beautiful and high-maintenance. ­Looking after your ­discus is challenging and rewarding, and takes time, money and love. Now in a revised and fully updated second edition, DISCUS WORLD is the ­complete manual for the tropical discus ­keeper. Written in clear, easy-to-understand language, DISCUS WORLD is the ­indispensable reference guide to caring for these ­fascinating fish. ­Whether you are just beginning, a breeder, or a seasoned discus ­keeper, a wealth of discus information is between these covers. In this book: * Buying discus* Tips for keeping discus* Breeding discus* Feeding discus* Sexing discus* Bringing out the best in wild and cultivated varieties* Creating the perfect aquarium set-up* Keeping your discus healthy and doing the right thing when it all goes wrong* Moving house with discus* Acclimatising discus* Keeping your discus healthy when you're on holiday* Setting up a discus business* Real readers' questions... ­answered!

Written by tropical fish experts with over 30 years experience, The Discus includes all the information a new fish keeper needs to begin this exciting hobby: how to select a tank; proper water conditions; nutrition; and breeding your own beautiful fish. Like all the titles in the Owner's Guide series, The Discus is filled with info-packed sidebars and striking color photos. This book helps make keeping Discus a fun and rewarding experience for the hobbyist.

Named a Most Anticipated Book of 2024 by The Washington Post, NYLON, Lit Hub, The Millions, The Rumpus, and more A March 2024 IndieNext Pick “As blazing and distinctive a performance as I’ve beheld in a long while . . . I’m amazed.” —Jonathan Lethem An electrifying debut novel from an “unusually gifted writer” (Lorrie Moore) about the radical intimacy of physical competition An unexpected tragedy at a community pool. A family’s unrelenting expectation of victory. The desire to gain or lose control; to make time speed up or stop; to be frighteningly, undeniably good at something. Each of the eight teenage girl boxers in this blistering debut novel has her own reasons for the sacrifices she has made to come to Reno, Nevada, to compete to be named the best in the country. Through a series of face-offs that are raw, ecstatic, and punctuated by flashes of humor and tenderness, prizewinning writer Rita Bullwinkel animates the competitors’ pasts and futures as they summon the emotion, imagination, and force of will required to win. Frenetic, surprising, and strikingly original, Headshot is a portrait of the desire, envy, perfectionism, madness, and sheer physical pleasure that motivates young women to fight—even, and perhaps especially, when no one else is watching.

"This detailed book includes twenty-five photos and a wealth of statistical data. It will hold great appeal for sports historians as well as the fans, athletes, and coaches of modern-day track and field events."--Jacket.

This book is officially certified by World Athletics (WA) and is the most comprehensive guide on track & field currently available. Track & Field outlines in detail the cross-disciplinary aspects of training and presents the information as small training theory, which enhances understanding of the special training and movement theory of the various disciplines also presented. Introduced in this book are the basics of training theory, such as main motor stress forms; adaptation and performance; training control; training methods; and general training concepts. The comprehensive training content also includes 96 games and exercises for coordination, flexibility, and strength development. The book goes even further than training method by presenting comparisons of different disciplines, history of training, competition rules, phase structure, and technique, all backed by sports science. It is a textbook for all athletes, coaches, trainers, and sports students and teachers from youth athletics to high-performance training. Also included is a foreword by WA president, Sebastian Coe.

Jay Silvester's guide presents the reader with in-depth analysis and teaching of the skills and techniques required for the shot put, discus, javelin and the hammer.

What does it feel like to find yourself in the grip of a 15-foot Great White shark? To be struck not once but twice by lightning? Here are 40 incredible true-life stories of people who lived through the most harrowing experiences you could imagine. In some cases, they stared death right in the face; in others, they wished they could die but somehow found the strength to go on. A remarkable group of survivors explain, in their own words, what it's like to get shot in the head, brainwashed by a cult, buried by an avalanche, attacked by a crocodile, and much more. What they have to say will surprise and enlighten, and certainly satisfy our curiosity about what it means to go to the very edge...and come back.