Developing Speed
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Author |
: NSCA -National Strength & Conditioning Association |
Publisher |
: Human Kinetics |
Total Pages |
: 226 |
Release |
: 2013-06-12 |
ISBN-10 |
: 9781492582618 |
ISBN-13 |
: 1492582611 |
Rating |
: 4/5 (18 Downloads) |
Synopsis Developing Speed by : NSCA -National Strength & Conditioning Association
Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition. Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you’ll have the tools and information for creating your own speed development program. If increasing your athletic speed is what you’re seeking, then look no further. With the cutting-edge information packed into this one resource, you’ll achieve new personal bests and reach your most aggressive goals. Developing Speed is the only tool you need to develop your personal program and take your speed to the highest level! Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author |
: Joel Smith |
Publisher |
: Createspace Independent Publishing Platform |
Total Pages |
: 342 |
Release |
: 2018-12-06 |
ISBN-10 |
: 1720694621 |
ISBN-13 |
: 9781720694625 |
Rating |
: 4/5 (21 Downloads) |
Synopsis Speed Strength by : Joel Smith
In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.
Author |
: NSCA -National Strength & Conditioning Association |
Publisher |
: Human Kinetics |
Total Pages |
: 303 |
Release |
: 2024-06-10 |
ISBN-10 |
: 9781718207066 |
ISBN-13 |
: 1718207069 |
Rating |
: 4/5 (66 Downloads) |
Synopsis Developing Speed by : NSCA -National Strength & Conditioning Association
Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability. Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive resource for creating scientifically sound training programs that take speed to the highest level. The guide is designed to address the full gamut of speed training, with topics such as these: Sprint starts Acceleration Maximal velocity Speed endurance Sport-specific application Developing Speed blends science with practice, providing information on how to develop speed regimens for 12 sports: baseball, softball, basketball, football, ice hockey, rugby, soccer, tennis, field hockey, lacrosse, sprint (track) cycling, and speed skating. The book provides instruction and photos for sport-specific drills as well as assessments to test various aspects of speed. It also provides the necessary information to design effective speed training programs for any sport in which running speed is an important component. Packed with the latest research and recommendations from the world’s leading sport conditioning organization, Developing Speed contains everything coaches and athletes need to increase speed, blow past the competition, and achieve their performance goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author |
: George B. Dintiman |
Publisher |
: Human Kinetics Publishers |
Total Pages |
: 0 |
Release |
: 1997 |
ISBN-10 |
: 0880116072 |
ISBN-13 |
: 9780880116077 |
Rating |
: 4/5 (72 Downloads) |
Synopsis Sports Speed by : George B. Dintiman
Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.
Author |
: John Heussenstamm |
Publisher |
: Hal Leonard Corporation |
Total Pages |
: 292 |
Release |
: 2010-02-01 |
ISBN-10 |
: 9781480356221 |
ISBN-13 |
: 1480356220 |
Rating |
: 4/5 (21 Downloads) |
Synopsis Guitar Workout by : John Heussenstamm
(Guitar Educational). Guitar Workout is an intensive, comprehensive program that will increase your speed, agility, and creativity. This is the ultimate workout for any guitarist who wants to accelerate and articulate their speed picking! Train like a professional while gaining a greater understanding of the diatonic major scale, scale harmony, and the picking technique needed to play super-fast licks and riffs with melodic intelligence and creativity. Internationally renowned guitarist John Heussenstamm leads you through rigorous single-note warm-up exercises, speed drills, fingering patterns, sweeps, arpeggios, and melody construction.
Author |
: Henk Kraaijenhof |
Publisher |
: |
Total Pages |
: |
Release |
: 2016-07-01 |
ISBN-10 |
: 0989619893 |
ISBN-13 |
: 9780989619899 |
Rating |
: 4/5 (93 Downloads) |
Synopsis What We Need Is Speed by : Henk Kraaijenhof
Author |
: Paul Gamble |
Publisher |
: Routledge |
Total Pages |
: 217 |
Release |
: 2011-09-12 |
ISBN-10 |
: 9781136630941 |
ISBN-13 |
: 1136630945 |
Rating |
: 4/5 (41 Downloads) |
Synopsis Training for Sports Speed and Agility by : Paul Gamble
Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include: assessment strength training for speed and agility development speed-strength development and plyometric training metabolic conditioning mobility and flexibility acceleration straight-line speed development developing change of direction capabilities developing expression of agility during competition periodization. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.
Author |
: J. Barnes |
Publisher |
: Fitness Lifestyle |
Total Pages |
: 172 |
Release |
: 2005-09 |
ISBN-10 |
: 9780976899808 |
ISBN-13 |
: 0976899809 |
Rating |
: 4/5 (08 Downloads) |
Synopsis Speed Training for Combat, Boxing, Martial Arts, and MMA by : J. Barnes
Based on proven concepts of martial arts masters such as Bruce Lee, this guide contains advanced training methods to maximize speed and reflexes for competition and self-defense.
Author |
: Zach Dechant |
Publisher |
: |
Total Pages |
: 169 |
Release |
: 2018-11-23 |
ISBN-10 |
: 173102424X |
ISBN-13 |
: 9781731024244 |
Rating |
: 4/5 (4X Downloads) |
Synopsis Movement Over Maxes by : Zach Dechant
Movement Over Maxes is a foundational training program that serves as that starting point for any athlete. It functions as a guide for all coaches to understand and implement basic movement patterns with a long-term development approach. It is a starting point that values movement above all. It is built to create movement competencies that will carry athletes through future endeavors with a solid foundation of development.The book Movement Over Maxes will provide fundamental progressions to the Big 5 movement patterns for all athletes. These are movement patterns every developing athlete should know: how to squat, hinge, push, pull, brace, land, jump, and sprint. The basics are the basics, whether the athlete is in high school or college. Although it was optimally built for the overhead athlete, this program isn't necessarily one of specialization. It is focused on developing the entire athlete and quality movement first and foremost so future loading can take place. Every concept in this manual will build upon the previous ones, leaving athletes with a well-rounded foundation.Movement Over Maxes was created for the coach who wears every hat for their program... the coach who mows the grass, drags the infield, handles the equipment, and trains the athletes. This is for the coach who devotes their life to not only creating better baseball players, but growing boys into men through sport.
Author |
: Travis Hansen |
Publisher |
: Lulu.com |
Total Pages |
: 244 |
Release |
: 2014-03 |
ISBN-10 |
: 9781312043329 |
ISBN-13 |
: 1312043326 |
Rating |
: 4/5 (29 Downloads) |
Synopsis The Speed Encyclopedia by : Travis Hansen
"The Speed Encyclopedia is a comprehensive training strategy designed primarily for serious team sport athletes looking to maximize their speed and athletic potential. This unique "no-nonsense" approach will openly challenge conventional wisdom on the topic and leave absolutely no stone left uncovered, in an honest attempt to discover and disclose the scientific truth for how to make you or your athletes faster. Inside you will witness many years worth of research that is highly controversial, yet highly objective. This system has been successfully utilized by athletes all over the country of all sport types from the youth to professional ranks. If you are looking for a proven program that will deliver "fast" results in both the short and long-term, than I can assure you this book is for you!"