This is a book about an improbable fitness journey involving a nurse practitioner who returns to school at age 59 to earn her doctorate and at the same time decides (with her daughter's help) to become healthy and fit. Despite her overwhelming stress levels, weight gain, poor sleep, her busy study and work schedule she slowly takes charge of her life and transforms it. She not only graduates with her doctorate but a year later competes in her first bodybuilding show making her "debut at 62' earning a 5th place trophy in the over 40 age category. Dr Secor shares her journey and and how she was able to change her life at a time when most of her peers are contemplating retirement. She shares tips and tricks on how she created such amazing results. As a result of her experience she is passionate about about helping other become healthy, happy and fit. She believes it is never too late to pursue your dreams and that age is just a number. This book will inspire you to change your life- today!

A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.

From the ghetto of Brooklyn to success in Hollywood to a stunning restoration in Jesus, Jeannie Ortega Law fought witchcraft, abuse, demonic attacks, depression, suicidal thoughts, rejection, being treated like a commodity as a pop star, and more. She has learned that you must activate your spiritual sight to defeat the darkness in this world. In What Is Happening to Me?, Jeannie will help you to · discern unseen spiritual activity affecting your life · guard your heart and mind and close the door to evil · overcome lust, anger, and addictions · break soul ties and get out of bad relationships · rest in the love of God and his purpose for your life Let this book move you from being on the defense to taking an offensive stand against the enemy. You can win the battles that seem overwhelming. Open your spiritual eyes and walk in your divine authority, inheritance, and victory!

*Winner of the Chicago Review of Books Award for Fiction* A Heartland Booksellers Award Nominee An NPR Best Book of the Year A BookPage Best Book of the Year A Library Journal Best Winter/Spring Debut of 2020 A Most Anticipated Book of 2020 from the Boston Globe and The Millions A Best Book of February 2020 at Salon, The Millions, LitHub and Vol 1. Brooklyn “A stunner—equal parts epic and intimate, thrilling and elegiac.”—Laura Van den Berg, author of The Third Hotel The mesmerizing story of a Latin American science fiction writer and the lives her lost manuscript unites decades later in post-Katrina New Orleans In 1929 in New Orleans, a Dominican immigrant named Adana Moreau writes a science fiction novel. The novel earns rave reviews, and Adana begins a sequel. Then she falls gravely ill. Just before she dies, she destroys the only copy of the manuscript. Decades later in Chicago, Saul Drower is cleaning out his dead grandfather’s home when he discovers a mysterious manuscript written by none other than Adana Moreau. With the help of his friend Javier, Saul tracks down an address for Adana’s son in New Orleans, but as Hurricane Katrina strikes they must head to the storm-ravaged city for answers. What results is a brilliantly layered masterpiece—an ode to home, storytelling and the possibility of parallel worlds.

Willow is shy. VERY shy. Her home is in an abandoned mailbox, and she'd rather stay put. Outside kids scream and soccer balls collide, trees look like monsters, and rain is noisy in a scary kind of way. It's much nicer to stay inside, drawing. But then a young boy drops a letter in Willow's mailbox: it's a note to the moon asking for a special favor. Willow knows that if she doesn't brave the world outside, the letter will never be delivered, and the boy will be heartbroken. Should she try? Can she? Cat Min delivers a breathtakingly illustrated story about shyness, the power of empathy, and what it means to make a friend.

Fitness Memoir Paperback edition

In this heartfelt middle grade novel from debut author Nicole D. Collier, fifth grader Jillian must learn to speak and break free of her shell to enter her school's academic competition and keep her promise to her grandmother. Fifth grader Jillian will do just about anything to blend in, including staying quiet even when she has the right answer. After she loses a classroom competition because she won't speak up, she sets her mind on winning her school's biggest competition. But breaking out of her shell is easier said than done, and Jillian has only a month to keep her promise to her grandmother and prove to herself that she can speak up and show everyone her true self. A warm and relatable middle grade debut novel about family, friendship, and finding the confidence to break free from the crowd and be who you truly are.

Help calm their fears and dry their tears.From sickness to surgery-broken bones to broken hearts - Your loved one will enjoy cuddling up to this sweet get well soon story??Join these adorable friends, Bunny and Koala, on a heartwarming journey showing the importance of kindness and the power of empathy.When Bunny comes to cheer up Koala who is sick, they imagine the fun adventures they want to have when Koala feels better ??? It's the perfect way to go on a journey without getting out of bed.Comforting get well soon gift for women, men, children or teensBeautiful hand-drawn illustrations sure to brighten anyone's dayHidden ladybug and quilt pattern on every pageUplifting message for anyone who needs a pick-me-upBook and gift card all-in-oneWhile the comprehension level is targeted for girls and boys ages 3-7, both children and adults will love this beautiful story they can enjoy again and again. Also available are both the Children and Adult Companion Coloring Books. Full of inspiration and warmth to help you feel better in no time. Show your loved one how much you care with this thoughtful gift. Buy now to enjoy some quality time together.

The senior pupils of St Peter's High School are on retreat to a secluded outdoor activity centre, coming to terms with the murder of a fellow pupil through the means you would expect: counselling, contemplation, candid discussion and even prayer - not to mention booze, drugs, clandestine liaisons and as much partying as they can get away with. Not so far away, the commanders of a top-secret military experiment, long-since spiralled out of control, fear they may have literally unleashed the forces of Hell. Two very different worlds are on a collision course, and will clash in an earthly battle between science and the supernatural, philosophy and faith, civilisation and savagery. The bookies are offering evens.