Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts. Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS • Turkey Meatballs in Marinara Sauce • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze • Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

At Last, A Truly Everyday DASH Diet Cookbook For Time-Saving, Easy-to-Make Meals From An Expert Recipe Developer And Cookbook Authority Following the DASH diet doesn't mean giving up your favorite flavors and recipes. With DASH Done Slow, you'll discover a DASH diet cookbook designed to help you follow the principles of the DASH diet while still enjoying satisfying, slow-cooked meals—from familiar comforts to surprising twists. Packed with 100 simple, heart-healthy recipes, this slow cooker cookbook shows you how to pull off healthy home cooking without spending tons of time in the kitchen. From hearty vegetarian dishes (Vegetable Lasagna) and meat-friendly meals (Classic Beef Stew)to soups, sides and desserts, the recipes in this DASH diet cookbook offer something for everyone—every night of the week. This ultimate DASH diet cookbook for easier-than-ever, DASH-friendly dishes includes: DASH Diet 101: Brush up on the basics for a quick refresher Slow Cooking Tips: Discover tasty tips and slow cooker ideas to make your meals more delicious Fuss-Free Recipes: Explore recipes that use 10 or fewer ingredients and require 15 minutes or less of prep time

Delicious one pot recipes that simmer while you relax—slow cooked meals suitable for everyday and entertaining—includes photos. For the Art of the Slow Cooker, best-selling author Andrew Schloss has developed eighty recipes for soups, stews, succulent braises, vegetarian dishes—even desserts—that bring slow-cooked meals to new heights. Slow cooking gives a wonderful velvety texture to meatloaf, an incredible richness to Osso Buco Milanese, and bold and complex flavors to Curried Vegetables and Dal simmered in Indian spices. Each chapter offers recipes for both simple everyday meals and spectacular dishes perfect for entertaining. With cooking charts to help with timing, advice on finding the right slow cooker for every kitchen, and glorious color photographs throughout, the Art of the Slow Cooker will delight readers looking for easy and amazing meals.

Mediterranean cooking using the slow cooker, with 125 recipes

In 1987, the brilliant filmmaker Bonnie Klein (Not a Love Story, Speaking Our Peace), suffered a catastrophic stroke that left her paralyzed and on a respirator. Slow Dance is the candid, moving account of her fight back – relearning to swallow, to talk, to stand, and to adapt to life with a disability. An inspiring book with the pace of a thriller, it is also from first to last, a remarkable love story. Every year, stroke hits nearly 50,000 Canadians; over 14,000 die. It is the number-one cause of serious adult neurological disability, the fourth most common cause of death. Bonnie’s story began when she became weak and nauseous after a summer day outdoors. When she also began to stagger and slur her speech, her husband Michael, a physician, raced her to hospital. Two weeks later, she suffered a second, nearly fatal, stroke. Then 46, she spent seven months in hospital, and over two years in conventional and self-created rehabilitation. Michael stayed alongside her, acting as husband, doctor, nurse, advocate – even dancing partner, as Bonnie “graduated” from bed to wheelchair to walking with support. As soon as she could wield a pencil, she began to chronicle her recovery, and the tremendous adjustments she and her family have had to make in a world still largely ignorant of its disabled population. This is an unforgettable story of honesty, courage, and intelligence that is as gripping as it is informative and illuminating.

The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

The DASH diet offers a path to weight loss that is rooted in balanced eating, but it's not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.

The naval aviation safety review.

Design and build cutting-edge video games with help from video game expert Scott Rogers! If you want to design and build cutting-edge video games but aren’t sure where to start, then this is the book for you. Written by leading video game expert Scott Rogers, who has designed the hits Pac Man World, Maxim vs. Army of Zin, and SpongeBob Squarepants, this book is full of Rogers's wit and imaginative style that demonstrates everything you need to know about designing great video games. Features an approachable writing style that considers game designers from all levels of expertise and experience Covers the entire video game creation process, including developing marketable ideas, understanding what gamers want, working with player actions, and more Offers techniques for creating non-human characters and using the camera as a character Shares helpful insight on the business of design and how to create design documents So, put your game face on and start creating memorable, creative, and unique video games with this book!