Do you always seem to wake up on the wrong side of the bed? Do your days start off bad and go downhill from there? Daily Dose of Sonshine can help focus your day on the Lord from the time you wake up, to help your day get started on the right foot. Daily Dose of Sonshine will give you a practical, everyday truth coupled with Scripture to help you start your day right.

I grew up in church but sometimes I would get loss with the translation of what God’s word really meant and how it applied to my life. The stronger I grew in the word and in my prayer life I learned how to break down the scriptures and have them make meaning in helping me learn the will of God and how to be an encouragement to others. In some of the most difficult times I faced I knew God would not leave me nor forsake me so my faith and my praise got me through. I lost a lot of things but I never lost my praise. When life knocked the wind out of me and I couldn’t go any further I learned to crawl my way through. Today I want to encourage you to do the same. Allow me to help you navigate through God’s word while being encouraged and blessed.

Features:" Participatory Learning And Purposeful Group Activity" Fluency In Spoken Language" Reading Texts Appropriate For Each Level With Related Questions Exploring The Depth Of The Learner S Understanding" Writing Skills With Emphasis On Accuracy And Fluency" Note-Making And Summarising Activities" Elements Of Language Integrated With Competencies

Anuario dirigido y gestionado por miembros del Área de Filología Inglesa del Departamento de Filología de la Universidad de Almería con el propósito de ofrecer un foro de intercambio de producción científica en campos del conocimiento tan diversos como la lengua inglesa, literatura en lengua inglesa, didáctica del inglés, traducción, inglés para fines específicos y otros igualmente vinculados a los estudios ingleses.

Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging"—they may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspots—Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan—and explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.

So what are the fifties all about? You realize you know more dead people than ever before. You think you’re never too old to be cool, in shape and healthy. Not true! Some of you are already starting to look old, feel old and act old. How many years of quality life do you have left? The fifties may be the last period in your life that you will be able to reverse some of the damage you have done in past years. If you don’t do it now, it will be nearly impossible to do in the next decade. In ten years how many of your contemporaries will no longer be here? Is there a fountain of youth? Will your marriage survive? When does menopause start? How about andropause (the real name for male menopause)? Most guys don’t know it exists. They just decline and become that grumpy old man. Are there remedies for the hormonal decline that is inevitable in both men and women? You don’t want to exist with a life of chronic illness and misery. Join the small but smarter more diligent group of folks who are going to change their lives for the better by following the advice in Fifty Something. Observations, interviews and extensive research are employed to give the reader an unusual insight into the process of passing through the fifties. You can go it alone, or you can take a guide with you. You can keep Fifty Something on your night table and look up the things that are important to you as they are encountered, or you can go to sleep in the dark about your very existence. You decide. Because the second half of life really can be better than the first half. Fifty Something has answers.

"Louise Stephen's powerful, no-holds-barred demolition of Big Food dissects the profit motive that has filled our food supply with toxic oils and sugar, and shows us how money is destroying our health." DAVID GILLESPIE Our diet has changed radically in the space of 100 years. We have swapped home-cooked food made with whole ingredients for processed food made from sugar, seed oils and refined wheat. Modern-day food is cheap, convenient and accessible, but also hugely destructive to our health. Former business consultant Louise Stephen developed an autoimmune disease in her early thirties, which led to renal failure and a kidney transplant. As a middle-class professional from a wealthy Western country, she was perplexed as to how she had become so ill. She started to investigate, using her business and research skills to find out what she could about diet and how it relates to health. What she uncovered will change the way you think about processed food - frozen dinners, breakfast cereals, packaged snacks, dips, flavoured drinks, bottled sauces - and the industry that is profiting from the commodification and toxication of our food supply. Stephen shows us how Big Food is picking up where Big Tobacco left off, employing skilful marketing to nudge us towards increasingly processed food, while hoping we'll fail to notice the commensurate rise in obesity and decline in health. Stephen reveals how governments and peak health bodies are often powerless to intervene and, even worse, are sometimes complicit in convincing us to ditch our wholefood ingredients for factory-made products. This is not a diet book. Meticulously researched and compellingly argued, Eating Ourselves Sick shines a light on the powerful forces that stand between us and a healthy diet.

Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.

So what are the forties all about? Will your hair fall out? Will sex be important? Will your memory fade? Will you fall into the vice of Midlife Crisis? Will your marriage survive? What is the meaning of life and for that matter death? How will you compare when it’s time to go to the twenty-fifth reunion? Explore these and many other relevant questions as they relate to middle-age. It is very rare that we are offered a glimpse into the future course our lives. Now you can experience the universal phenomenon of aging before it happens. Forty Something is truly a guide and a handbook for the inevitable journey through middle-age. Ignore the warnings, or embrace them for a happier, healthier, and better quality of life. Let insight be your guide. Join the small but smarter more diligent group of folks who are going to change their lives for the better by following the advice in Forty Something. Observations, interviews and extensive research are employed to give the reader an unusual insight into the process of passing through the forties. You can go it alone, or you can take a guide with you. You can keep Forty Something on your night table and look up the things that are important to you as they are encountered, or you can go to sleep in the dark about your very existence. You decide. Because the second half of life really can be better than the first half. Forty Something has answers.

This exploration of an unexpected aspect of New Zealand social history examines the human body at leisure in the years 1900&–1960. This book studies bodybuilding, especially the famous strongman Eugen Sandow; growing ideas about fitness, health, and exercise; the rise of beauty contests; the culture of the beach and the pool; nudism; and children's play and the appearance of playgrounds. The central aim is to explore how bodies—men's, women's and children's—were shaped and displayed through various leisure pursuits in 20th-century New Zealand.