This fascinating book contains one educational entry for each day, regarding history, literature, arts, science, music, biographies, and miscellaneous info. The general reader can learn something new every day. Entries are written by experts in each field in an interesting, easy-to-understand way. The book format is portable, and a ribbon bookmark is attached. Fascinating factoids and illustrative images will delight and educate.

This book is a collection of sayings for each day of the year, originally created in 2007, but the quotations remain appropriate and relevant for any year. The sayings cover various topics important to your emotional health, including psychotherapy, philosophy, psychological skills, General Semantics, Eastern psychology, Eastern philosophy, meditation, flow, identity, authenticity, responsibility, the nature of self, and social commentary. You will discover sayings useful to understanding Eastern thought and General Semantics. The agreement between General Semantics and Eastern philosophy is profound and illuminating, and understanding that agreement will deepen your understanding of both. You will find the sayings herein amusing, helpful, interesting, and thought-provoking. Many of the sayings are like Zen koans: If you sit with them, they reveal the “other side”, free of words. Many of the sayings are open to multiple interpretations and meanings. New meanings will occur to you on your different journeys through this book.

Read this book to discover insight by practicing the discernment of sayings, to exercise your mind for greater openness, flexibility, and creativity, and to increase your mental capability by increasing your capacity for understanding, perception, and wisdom. This book is a collection of sayings for each day of the year, originally created in 2008, but the quotations remain appropriate and relevant for any year. The sayings cover various topics important to your emotional health, including psychotherapy, philosophy, psychological skills, General Semantics, Eastern psychology, Eastern philosophy, meditation, flow, identity, authenticity, responsibility, the nature of self, and social commentary. You will discover sayings useful to understanding Eastern thought and General Semantics. The agreement between General Semantics and Eastern philosophy is profound and illuminating, and understanding that agreement will deepen your understanding of both. You will find the sayings herein amusing, helpful, interesting, and thought-provoking. Enjoy!

This collection of daily thoughts to nourish the soul from the world’s sacred texts by Leo Tolstoy feature gems of inspiration and wisdom—author Thomas Keneally calls this book “transcendent, and that we are grateful he lived long enough to endow us with his grand inheritance.” This is the first-ever English-language edition of the book Leo Tolstoy considered to be his most important contribution to humanity, the work of his life's last years. Widely read in pre-revolutionary Russia, banned and forgotten under Communism; and recently rediscovered to great excitement, A Calendar of Wisdom is a day-by-day guide that illuminates the path of a life worth living with a brightness undimmed by time. Unjustly censored for nearly a century, it deserves to be placed with the few books in our history that will never cease teaching us the essence of what is important in this world.

Present Knowledge in Nutrition, Eleventh Edition, provides an accessible, highly readable, referenced, source of the most current, reliable, and comprehensive information in the broad field of nutrition. Now broken into two, separate volumes, and updated to reflect scientific advancements since the publication of its tenth edition, Present Knowledge in Nutrition, Eleventh Edition includes expanded coverage on the topics of basic nutrition and metabolism and clinical and applied topics in nutrition. This volume, Present Knowledge in Nutrition: Clinical and Applied Topics in Nutrition, addresses life stage nutrition and maintaining health, nutrition monitoring, measurement, and regulation, and important topics in clinical nutrition. Authored by an international group of subject-matter experts, with the guidance of four editors with complementary areas of expertise, Present Knowledge in Nutrition, Eleventh Edition will continue to be a go-to resource for advanced undergraduate, graduate and postgraduate students in nutrition, public health, medicine, and related fields; professionals in academia and medicine, including clinicians, dietitians, physicians, and other health professionals; and academic, industrial and government researchers, including those in nutrition and public health. The book was produced in cooperation with the International Life Sciences Institute (https://ilsi.org/). - Provides an accessible source of the most current, reliable and comprehensive information in the broad field of nutrition - Features new chapters on topics of emerging importance, including the microbiome, eating disorders, nutrition in extreme environments, and the role of nutrition and cognition in mental status - Covers topics of clinical relevance, including the role of nutrition in cancer support, ICU nutrition, supporting patients with burns, and wasting, deconditioning and hypermetabolic conditions

This “one-of-a-kind read” offers insightful essays, poignant life advice, and pithy pearls of wisdom from the comedian and star of HBO’s Insecure (Entertainment Weekly). Anyone who has seen Amanda Seales’s acclaimed stand-up special I Be Knowin, her long-running TV series Insecure, or her groundbreaking gameshow Smart Funny & Black, knows that this woman is a force of nature. In both life and career, she has fearlessly and passionately charted her own course. Now she’s bringing her life’s lessons and laughs to the page with her signature blend of academic intellectualism, Black American colloquialisms, and pop culture fanaticism. This volume of essays, axioms, original illustrations, and photos provides Seales’s trademark “self-help from the hip” style of commentary, fueled by ideology formed from her own victories, struggles, research, mistakes, risks, and pay-offs. Unapologetic, fiercely funny, and searingly honest, Small Doses engages, empowers, and enlightens readers on how to find their truths while still finding the funny!