The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good. The Curves Promise: A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week

· Teaches how to make beautiful curved quilts with the mini-version of the Quick Curve Ruler© · Features 16 fresh and contemporary projects, all using the award-winning tool to cut precise and perfect curves every time · New and exclusive patterns feature tulips, sunflowers, pinwheels, hearts, fall foliage, and more · The authors are sisters who operate a boutique modern quilting company centered around their award-winning Quick Curve Ruler©

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

· An exciting new collection of 30 sampler quilt blocks · Includes 3 sampler quilts and 11 mix-and-match projects for a total of 14 quilt projects, all with step-by-step instructions and helpful diagrams · Features an easy and approachable “cut-sew-square up” technique to form curves, as well as instructions on how to use the Wonder Curve Ruler tool · Multiple designs can be created with 1, 2, several, or all of the 30 sampler blocks, providing quilters with endless possibilities and creative freedom · Written by sisters Jenny Pedigo, Helen Robinson, and Sherilyn Mortensen, authors of the best-selling book Mini Wonderful Curves, One Wonderful Curve, and Contemporary Curved Quilts

Ahead of the Curve is the first sewing book to empower curvy and plus size women to feel body confident by sewing a wardrobe that fits. Don’t change your body to fit your clothes – change your clothes to fit your body! Ahead of the Curve includes 5 basic garment patterns (UK sizes 16–36/US size 12–32/EUR sizes 44–64), which includes a pair of trousers, a t-shirt, a sleeveless top and two dress designs. Jenny takes you through a series of “Fit Clinics” – tutorials and case studies demystifying the fitting process – showing you how to adjust these patterns to master the perfect fit for your body shape. Once you have got to grips with this, you can go on to customize your closet and create an unlimited array of fantastic clothes that celebrate your body. If you’re curvy or plus size, trying to find clothes that fit and reflect your personal style can be incredibly difficult and frustrating. Plus size women feel constantly excluded and like they can’t express their personality through clothes. This book finally changes that.

The aim of these notes is to develop the theory of algebraic curves from the viewpoint of modern algebraic geometry, but without excessive prerequisites. We have assumed that the reader is familiar with some basic properties of rings, ideals and polynomials, such as is often covered in a one-semester course in modern algebra; additional commutative algebra is developed in later sections.

Contains more than 1400 curves, almost three times as many as in the 1987 edition. The curves are normalized in appearance to aid making comparisons among materials. All diagrams include metric units, and many also include U.S. customary units

This book is a posthumous publication of a classic by Prof. Shoshichi Kobayashi, who taught at U.C. Berkeley for 50 years, recently translated by Eriko Shinozaki Nagumo and Makiko Sumi Tanaka. There are five chapters: 1. Plane Curves and Space Curves; 2. Local Theory of Surfaces in Space; 3. Geometry of Surfaces; 4. Gauss–Bonnet Theorem; and 5. Minimal Surfaces. Chapter 1 discusses local and global properties of planar curves and curves in space. Chapter 2 deals with local properties of surfaces in 3-dimensional Euclidean space. Two types of curvatures — the Gaussian curvature K and the mean curvature H —are introduced. The method of the moving frames, a standard technique in differential geometry, is introduced in the context of a surface in 3-dimensional Euclidean space. In Chapter 3, the Riemannian metric on a surface is introduced and properties determined only by the first fundamental form are discussed. The concept of a geodesic introduced in Chapter 2 is extensively discussed, and several examples of geodesics are presented with illustrations. Chapter 4 starts with a simple and elegant proof of Stokes’ theorem for a domain. Then the Gauss–Bonnet theorem, the major topic of this book, is discussed at great length. The theorem is a most beautiful and deep result in differential geometry. It yields a relation between the integral of the Gaussian curvature over a given oriented closed surface S and the topology of S in terms of its Euler number χ(S). Here again, many illustrations are provided to facilitate the reader’s understanding. Chapter 5, Minimal Surfaces, requires some elementary knowledge of complex analysis. However, the author retained the introductory nature of this book and focused on detailed explanations of the examples of minimal surfaces given in Chapter 2.

This text takes a practical, step-by-step approach to algebraic curves and surface interpolation motivated by the understanding of the many practical applications in engineering analysis, approximation, and curve-plotting problems. Because of its usefulness for computing, the algebraic approach is the main theme, but a brief discussion of the synthetic approach is also presented as a way of gaining additional insight before proceeding with the algebraic manipulation. Professionals, students, and researchers in applied mathematics, solid modeling, graphics, robotics, and engineering design and analysis will find this a useful reference.