Crashing Upward: An Exploration of Mental Courage and Clarity

Crashing Upward: An Exploration of Mental Courage and Clarity
Author :
Publisher : R. R. Bowker
Total Pages : 0
Release :
ISBN-10 : 9798987863701
ISBN-13 :
Rating : 4/5 (01 Downloads)

Synopsis Crashing Upward: An Exploration of Mental Courage and Clarity by : Sylvester Brandon

Get ready for a jaw-dropping read with "Crashing Upward"! This is not your typical self-help book, but a heart-wrenching memoir that will inspire and empower you to rise above any challenge. The author's personal experiences growing up in a dangerous and impoverished neighborhood in St. Louis will leave you breathless, and the three key pillars he shares - mindset, model, and movement - will completely change the way you approach problem-solving and goal-achievement. But that's not all - the book also emphasizes the importance of stopping labeling oneself as a victim, making it a truly life-changing read. Through the author's personal journey to success, "Crashing Upward" will leave you feeling motivated, inspired, and ready to take control of your future.

Calm Clarity

Calm Clarity
Author :
Publisher : Penguin
Total Pages : 385
Release :
ISBN-10 : 9781524704803
ISBN-13 : 1524704806
Rating : 4/5 (03 Downloads)

Synopsis Calm Clarity by : Due Quach

Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity. We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder. According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "Calm Clarity," in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In Calm Clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves.

Let Your Life Speak

Let Your Life Speak
Author :
Publisher : John Wiley & Sons
Total Pages : 112
Release :
ISBN-10 : 9781119177944
ISBN-13 : 1119177944
Rating : 4/5 (44 Downloads)

Synopsis Let Your Life Speak by : Parker J. Palmer

PLEASE NOTE: Some recent copies of Let Your Life Speak included printing errors. These issues have been corrected, but if you purchased a defective copy between September and December 2019, please send proof of purchase to [email protected] to receive a replacement copy. Dear Friends: I'm sorry that after 20 years of happy traveling, Let Your Life Speak hit a big pothole involving printing errors that resulted in an unreadable book. But I'm very grateful to my publisher for moving quickly to see that people who received a defective copy have a way to receive a good copy without going through the return process. We're all doing everything we can to make things right, and I'm grateful for your patience. Thank you, Parker J. Palmer With wisdom, compassion, and gentle humor, Parker J. Palmer invites us to listen to the inner teacher and follow its leadings toward a sense of meaning and purpose. Telling stories from his own life and the lives of others who have made a difference, he shares insights gained from darkness and depression as well as fulfillment and joy, illuminating a pathway toward vocation for all who seek the true calling of their lives.

Complementary Colors

Complementary Colors
Author :
Publisher : CreateSpace
Total Pages : 360
Release :
ISBN-10 : 1500941557
ISBN-13 : 9781500941550
Rating : 4/5 (57 Downloads)

Synopsis Complementary Colors by : Adrienne Wilder

My sister Julia manipulated my life into a prison to keep me silent about our dirty family secret. Her greed made me a slave and circumstance left me with no way to escape. Trapped, the only way I could silence the nightmares driving me to insanity was to wrap them in color, hold them with shadow, and stitch them to negative space with line. But no matter how bright the pigments, no one could see my confession. Except for Roy Callahan. I thought he was just another nameless one-night stand in a long line of many. But I was wrong. Roy could see past the façade of my life and through the veil color over the canvas. He could see what the world couldn't. And with him I'd find the courage to tell the truth about the boy. The boy who kissed me. The boy who loved me. The boy whose name I couldn't remember.

Dare to Lead

Dare to Lead
Author :
Publisher : Random House
Total Pages : 321
Release :
ISBN-10 : 9780399592522
ISBN-13 : 0399592520
Rating : 4/5 (22 Downloads)

Synopsis Dare to Lead by : Brené Brown

#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

Fierce Attachments

Fierce Attachments
Author :
Publisher : Farrar, Straus and Giroux
Total Pages : 220
Release :
ISBN-10 : 9781466819009
ISBN-13 : 1466819006
Rating : 4/5 (09 Downloads)

Synopsis Fierce Attachments by : Vivian Gornick

Vivian Gornick’s Fierce Attachments—hailed by the New York Times for the renowned feminist author’s “mesmerizing, thrilling” truths within its pages—has been selected by the publication’s book critics as the #1 Best Memoir of the Past 50 Years. In this deeply etched and haunting memoir, Vivian Gornick tells the story of her lifelong battle with her mother for independence. There have been numerous books about mother and daughter, but none has dealt with this closest of filial relations as directly or as ruthlessly. Gornick’s groundbreaking book confronts what Edna O’Brien has called “the principal crux of female despair”: the unacknowledged Oedipal nature of the mother-daughter bond. Born and raised in the Bronx, the daughter of “urban peasants,” Gornick grows up in a household dominated by her intelligent but uneducated mother’s romantic depression over the early death of her husband. Next door lives Nettie, an attractive widow whose calculating sensuality appeals greatly to Vivian. These women with their opposing models of femininity continue, well into adulthood, to affect Gornick’s struggle to find herself in love and in work. As Gornick walks with her aged mother through the streets of New York, arguing and remembering the past, each wins the reader’s admiration: the caustic and clear-thinking daughter, for her courage and tenacity in really talking to her mother about the most basic issues of their lives, and the still powerful and intuitively-wise old woman, who again and again proves herself her daughter’s mother. Unsparing, deeply courageous, Fierce Attachments is one of the most remarkable documents of family feeling that has been written, a classic that helped start the memoir boom and remains one of the most moving examples of the genre. “[Gornick] stares unflinchingly at all that is hidden, difficult, strange, unresolvable in herself and others—at loneliness, sexual malice and the devouring, claustral closeness of mothers and daughters...[Fierce Attachments is] a portrait of the artist as she finds a language—original, allergic to euphemism and therapeutic banalities—worthy of the women that raised her.”—The New York Times

Strength in What Remains

Strength in What Remains
Author :
Publisher : Random House Trade Paperbacks
Total Pages : 306
Release :
ISBN-10 : 9780812977615
ISBN-13 : 0812977610
Rating : 4/5 (15 Downloads)

Synopsis Strength in What Remains by : Tracy Kidder

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Los Angeles Times • San Francisco Chronicle •Chicago Tribune • The Christian Science Monitor • Publishers Weekly In Strength in What Remains, Tracy Kidder gives us the story of one man’s inspiring American journey and of the ordinary people who helped him, providing brilliant testament to the power of second chances. Deo arrives in the United States from Burundi in search of a new life. Having survived a civil war and genocide, he lands at JFK airport with two hundred dollars, no English, and no contacts. He ekes out a precarious existence delivering groceries, living in Central Park, and learning English by reading dictionaries in bookstores. Then Deo begins to meet the strangers who will change his life, pointing him eventually in the direction of Columbia University, medical school, and a life devoted to healing. Kidder breaks new ground in telling this unforgettable story as he travels with Deo back over a turbulent life and shows us what it means to be fully human. NEW YORK TIMES BESTSELLER • Named one of the Top 10 Nonfiction Books of the year by Time • Named one of the year’s “10 Terrific Reads” by O: The Oprah Magazine “Extraordinarily stirring . . . a miracle of human courage.”—The Washington Post “Absorbing . . . a story about survival, about perseverance and sometimes uncanny luck in the face of hell on earth. . . . It is just as notably about profound human kindness.”—The New York Times “Important and beautiful . . . This book is one you won’t forget.”—Portland Oregonian

Why America Failed

Why America Failed
Author :
Publisher : John Wiley & Sons
Total Pages : 193
Release :
ISBN-10 : 9781118087961
ISBN-13 : 1118087968
Rating : 4/5 (61 Downloads)

Synopsis Why America Failed by : Morris Berman

Why America Failed shows how, from its birth as a nation of "hustlers" to its collapse as an empire, the tools of the country's expansion proved to be the instruments of its demise Why America Failed is the third and most engaging volume of Morris Berman's trilogy on the decline of the American empire. In The Twilight of American Culture, Berman examined the internal factors of that decline, showing that they were identical to those of Rome in its late-empire phase. In Dark Ages America, he explored the external factors—e.g., the fact that both empires were ultimately attacked from the outside—and the relationship between the events of 9/11 and the history of U.S. foreign policy. In his most ambitious work to date, Berman looks at the "why" of it all Probes America's commitment to economic liberalism and free enterprise stretching back to the late sixteenth century, and shows how this ideology, along with that of technological progress, rendered any alternative marginal to American history Maintains, more than anything else, that this one-sided vision of the country's purpose finally did our nation in Why America Failed is a controversial work, one that will shock, anger, and transform its readers. The book is a stimulating and provocative explanation of how we managed to wind up in our current situation: economically weak, politically passe, socially divided, and culturally adrift. It is a tour de force, a powerful conclusion to Berman's study of American imperial decline.

An Unquiet Mind

An Unquiet Mind
Author :
Publisher : Vintage
Total Pages : 237
Release :
ISBN-10 : 9780307498489
ISBN-13 : 0307498484
Rating : 4/5 (89 Downloads)

Synopsis An Unquiet Mind by : Kay Redfield Jamison

NATIONAL BESTSELLER • A deeply powerful memoir about bipolar illness that has both transformed and saved lives—with a new preface by the author. Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients, as her disorder launched her into ruinous spending sprees, episodes of violence, and an attempted suicide. Here Jamison examines bipolar illness from the dual perspectives of the healer and the healed, revealing both its terrors and the cruel allure that at times prompted her to resist taking medication.

Fear Less

Fear Less
Author :
Publisher : Random House
Total Pages : 221
Release :
ISBN-10 : 9781473572560
ISBN-13 : 1473572568
Rating : 4/5 (60 Downloads)

Synopsis Fear Less by : Pippa Grange

'Pippa Grange has something to teach all of us when it comes to letting go of perfectionism and anxiety, and living with open hearts rather than clenched fists. Fear Less is a total game-changer.' Brené Brown If we were truly free from fear, what could we achieve? We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying. There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018. In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level. This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within. It's time to fear less.