How to get Control of Your Time and Your Life
Author | : Alan Lakein |
Publisher | : |
Total Pages | : 110 |
Release | : 1973 |
ISBN-10 | : |
ISBN-13 | : |
Rating | : 4/5 ( Downloads) |
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Author | : Alan Lakein |
Publisher | : |
Total Pages | : 110 |
Release | : 1973 |
ISBN-10 | : |
ISBN-13 | : |
Rating | : 4/5 ( Downloads) |
Author | : Philip J. Pauly |
Publisher | : Oxford University Press |
Total Pages | : 273 |
Release | : 1987-04-16 |
ISBN-10 | : 9780195364668 |
ISBN-13 | : 019536466X |
Rating | : 4/5 (68 Downloads) |
The biologist Jacques Loeb (1859-1924) helped to shape the practice of modern biological research through his radical emphasis on reductionist experimentation. This biography traces his career and convincingly argues that Loeb's desire to control organisms, manifested in studies of both reproduction and animal behavior, contributed to a new self-image for biologists. The author places Loeb's experiments and the controversies they generated in their intellectual and institutional contexts, tracing his influence on the development of behaviorism, genetics, and reproductive biology.
Author | : Nir Eyal |
Publisher | : BenBella Books |
Total Pages | : 289 |
Release | : 2019-09-10 |
ISBN-10 | : 9781948836784 |
ISBN-13 | : 1948836785 |
Rating | : 4/5 (84 Downloads) |
"Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it • What really drives human behavior and why "time management is pain management" • Why your relationships (and your sex life) depend on you becoming indistractable • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.
Author | : Dr. Paul Napper |
Publisher | : St. Martin's Press |
Total Pages | : 337 |
Release | : 2019-03-05 |
ISBN-10 | : 9781250127570 |
ISBN-13 | : 1250127572 |
Rating | : 4/5 (70 Downloads) |
Introducing The Power of Agency, a science-backed approach to living life on your own terms. Agency is the ability to act as an effective agent for yourself—reflecting, making creative choices, and constructing a meaningful life. Grounded in extensive psychological research, The Power of Agency gives you the tools to help alleviate anxiety, manage competing demands and help you live your version of success. Renowned psychology experts Paul Napper and Anthony Rao will help you break through your state of overwhelm by showing you how to access your personal agency with seven empowering principles: control stimuli, associate selectively, move, position yourself as a learner, manage your emotions and beliefs, check your intuition, deliberate and then act. Featuring stories of people who have successfully applied these principles to improve their lives, The Power of Agency will give you the insights and skills to build your confidence, conquer challenges, and live more authentically.
Author | : Dr. Caroline Leaf |
Publisher | : Baker Books |
Total Pages | : 320 |
Release | : 2021-03-02 |
ISBN-10 | : 9781493424016 |
ISBN-13 | : 1493424017 |
Rating | : 4/5 (16 Downloads) |
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Author | : J. Paul Nadeau |
Publisher | : HarperCollins |
Total Pages | : 258 |
Release | : 2018-05-22 |
ISBN-10 | : 9781443456227 |
ISBN-13 | : 1443456225 |
Rating | : 4/5 (27 Downloads) |
As a former police detective, hostage negotiator and international peacekeeper, J. Paul Nadeau spent more than thirty years working with victims and perpetrators and learning from top experts in abuse situations, murder investigations, hostage-takings, terrorist attacks and human behaviour in general. As a survivor of physical and emotional abuse by an alcoholic father, he experienced first-hand the loss of hope and destructive internal dialogue that can immobilize a person as effectively as any prison. In Take Control of Your Life, Nadeau combines his personal experiences and insights from his many years in the field to help us overcome the self-sabotaging thoughts and attitudes that prevent us from becoming our best selves and achieving our dreams to the fullest.
Author | : Evan Stark |
Publisher | : Oxford University Press |
Total Pages | : 465 |
Release | : 2009 |
ISBN-10 | : 9780195384048 |
ISBN-13 | : 0195384040 |
Rating | : 4/5 (48 Downloads) |
Drawing on cases, Stark identifies the problems with our current approach to domestic violence, outlines the components of coercive control, and then uses this alternate framework to analyse the cases of battered women charged with criminal offenses directed at their abusers.
Author | : Dr. Stephen Joseph |
Publisher | : Exceller Books |
Total Pages | : |
Release | : |
ISBN-10 | : |
ISBN-13 | : |
Rating | : 4/5 ( Downloads) |
The book presents an expose on the views of and suggestions from people with experience of mental health challenges and services, on how mental health can be improved for ethnic communities. It contains ideas and suggestions that people with lived experiences of mental health challenges can relate to and policy makers, mental health services professionals and students will find invaluable.
Author | : Carol A Lambert |
Publisher | : New Harbinger Publications |
Total Pages | : 209 |
Release | : 2016-12-01 |
ISBN-10 | : 9781626254732 |
ISBN-13 | : 1626254737 |
Rating | : 4/5 (32 Downloads) |
A controlling or abusive partner can break even the strongest person—unless you know what to look for. Written by an expert in intimate partner abuse and based on her highly successful recovery program for women with controlling partners, this book will give you the strength, courage, and strategies you need to acknowledge the problem and stand up for yourself once and for all—whether you stay or leave the relationship. If you have a controlling partner, you aren’t alone. Millions of women suffer psychological abuse at the hands of a spouse or intimate partner during some point in their lives, not fully seeing or knowing what is happening to them. Research shows that psychological abuse affects women’s overall well-being more than physical abuse, is a bigger contributor to inducing fear, and can be a precursor to violence. To make matters worse, having a controlling partner often results in hidden injuries like anxiety, depression, low self-esteem, trauma, and low self-efficacy—feeling like you can’t make a difference in your life. So, where can you turn for help? Based on over a decade of clinical and domestic abuse research, Women with Controlling Partners will help you identify the coercive constraints that can be predictive of intimate partner abuse, recognize the harmful effects of psychological abuse on your mental and physical health, and gain the personal strength and power to break free. Using the author’s three-stage recovery model, you’ll be empowered to move out of denial, deconstruct what holds you psychologically captive, and take back your life. Abuse can be devastating, and having a controlling partner can make you feel crazy—and as if you’re the one responsible. But you’re not crazy, and you’re not to blame! With this important, one-of-a-kind recovery process, you’ll finally find the clarity of mind, courage, and strength to protect yourself from the hurtful control that damages your mental and physical health, and move toward a safer and happier life.
Author | : Christopher C. Kraft |
Publisher | : Dutton Adult |
Total Pages | : 400 |
Release | : 2001 |
ISBN-10 | : UOM:49015003159044 |
ISBN-13 | : |
Rating | : 4/5 (44 Downloads) |
This book is the account of Chri Kraft and the U.S. space program from its infancy to its greatest triumphs.