The Complete Idiot's Guide to Breaking Bad Habits

The Complete Idiot's Guide to Breaking Bad Habits
Author :
Publisher : Penguin
Total Pages : 376
Release :
ISBN-10 : 0028639863
ISBN-13 : 9780028639864
Rating : 4/5 (63 Downloads)

Synopsis The Complete Idiot's Guide to Breaking Bad Habits by : Suzanne LeVert

Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.

Complete Idiot's Guide to Breaking Bad Habits

Complete Idiot's Guide to Breaking Bad Habits
Author :
Publisher : Macmillan Distribution
Total Pages :
Release :
ISBN-10 : 0028651480
ISBN-13 : 9780028651484
Rating : 4/5 (80 Downloads)

Synopsis Complete Idiot's Guide to Breaking Bad Habits by : Macmillan General Reference Staff

The Complete Idiot's Guide Dream Dictionary

The Complete Idiot's Guide Dream Dictionary
Author :
Publisher : Penguin
Total Pages : 388
Release :
ISBN-10 : 9781440625640
ISBN-13 : 1440625646
Rating : 4/5 (40 Downloads)

Synopsis The Complete Idiot's Guide Dream Dictionary by : Dream Genie

15,000 entries—from abduction to zebra . . . Everybody dreams—and now there’s a dream dictionary for everyone! With 15,000 entries, this reference showcases the most up-to-date vocabulary of dream symbols, such as cell phones. It also includes a dream thesaurus with handy list collections of entries by topic; a dream quiz that offers revealing insights into your dream personality; a section called “Tuck-in Time,” which provides terrific strategies for inviting, inducing, and remembering dreams; and a dream interpretation checklist, helping readers interpret their dreams step–by–step. • Popular reference dictionary format • Focuses on symbols, meanings, and interpretations

How to Break Bad Habits

How to Break Bad Habits
Author :
Publisher : BookRix
Total Pages : 81
Release :
ISBN-10 : 9783755460619
ISBN-13 : 3755460610
Rating : 4/5 (19 Downloads)

Synopsis How to Break Bad Habits by : Haitham Al Fiqi

There are hundreds of bad habits and hundreds of ways to break them. if you need help, there are books, support groups, and counselors to help you. Mostly you can take a common sense approach and get the job done. If bragging is one of your bad habits, you could either be insecure or overly proud. It usually makes the other person feel bad, or they resent you. You can get a handle on this bad habit if you stop for a few seconds before you talk. Give yourself time to think about others and how this will sound to them. Think about whether you are telling it to them, or to yourself. Another one of these bad habits is name dropping. Again, you may be insecure. Most people will not take it in a friendly way. Try to tell your same stories but without the names to stop yourself from doing this. You might say, "My friend Brad" instead of "my friend Brad Pitt," or something like that. Cursing is one of those bad habits that can start at an early age. You may curse so much that you are unaware that you are doing it much of the time. The first thing to do is to pay attention. Whenever you say inappropriate words, put money in a jar. Even if it is your coffee money, put it in there. Also, you might want to think about anger management classes if your cursing is done in a hostile way. If you have the bad habit of chewing with your mouth open, there may be a physical cause. It is disgusting at the dinner table and might make you look bad at a dinner meeting. Perhaps all you need is a nasal decongestant. Maybe if you can breathe through your nose, you will close your mouth. You may be a whiner. This is one of those bad habits that annoy people from the time you are a child until you are old or until you quit it. It comes out in the sound of your voice and the expression on your face. However, it is rooted in a negative, doom and gloom attitude. Look on the positive side of things, and you will find yourself whining less. Buy This eBook Now!

The Complete Idiot's Guide Dream Dictionary

The Complete Idiot's Guide Dream Dictionary
Author :
Publisher : Penguin
Total Pages : 388
Release :
ISBN-10 : 1592575757
ISBN-13 : 9781592575756
Rating : 4/5 (57 Downloads)

Synopsis The Complete Idiot's Guide Dream Dictionary by : Eve Adamson

Discover the meaning of over 1,500 dream symbols.

The Complete Idiot's Guide to Zen Living

The Complete Idiot's Guide to Zen Living
Author :
Publisher : Penguin
Total Pages : 380
Release :
ISBN-10 : 0028639588
ISBN-13 : 9780028639581
Rating : 4/5 (88 Downloads)

Synopsis The Complete Idiot's Guide to Zen Living by : Gary R. McClain

Explains what Zen is and how it came to America, how to practice Zen and incorporate it into daily living, and the Zen approach to the world.

The Complete Idiot's Guide to Meditation

The Complete Idiot's Guide to Meditation
Author :
Publisher : Penguin
Total Pages : 388
Release :
ISBN-10 : 0028644417
ISBN-13 : 9780028644417
Rating : 4/5 (17 Downloads)

Synopsis The Complete Idiot's Guide to Meditation by : Joan Budilovsky

You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.

The Complete Idiot's Guide to Yoga

The Complete Idiot's Guide to Yoga
Author :
Publisher : Penguin
Total Pages : 369
Release :
ISBN-10 : 9780786529728
ISBN-13 : 0786529725
Rating : 4/5 (28 Downloads)

Synopsis The Complete Idiot's Guide to Yoga by : Joan Budilovsky

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

The Complete Idiot's Guide to Meditation, 2nd Edition

The Complete Idiot's Guide to Meditation, 2nd Edition
Author :
Publisher : Penguin
Total Pages : 383
Release :
ISBN-10 : 9781615643912
ISBN-13 : 1615643915
Rating : 4/5 (12 Downloads)

Synopsis The Complete Idiot's Guide to Meditation, 2nd Edition by : Eve Adamson

You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.

The Complete Idiot's Guide to Fasting

The Complete Idiot's Guide to Fasting
Author :
Publisher : Penguin
Total Pages : 374
Release :
ISBN-10 : 0028643275
ISBN-13 : 9780028643274
Rating : 4/5 (75 Downloads)

Synopsis The Complete Idiot's Guide to Fasting by : Eve Adamson

Un pirata informático irrumpe clandestinamente en el ordenador personal del Papa mientras, en Sevilla, una iglesia barroca se ve obligada a defenderse matando a quienes están dispuestos a demolerla. El Vaticano envía un agente, sacerdote, especializado en asuntos sucios: el astuto y apuesto padre Lorenzo Quart, quien en el curso de sus investigaciones verá quebrantarse sus convicciones y hasta peligrar sus votos de castidad ante una bella aristócrata andaluza que fascina a la sociedad Sevillana. Cerca merodean tres pintorescos malvados aspiran a mantener viva la copla española. Un banquero celoso y su secretario ludópata. Una septuagenaria que bebe Coca-Cola. La tarjeta postal de una mujer muerta un siglo atrás. Y el misterioso legado del capitán Xaloc, último corsario español, desaparecido frente a las costas de Cuba en 1898...