As featured in "Fitness" and "Woman's World" --a nutritious balanced weight loss, beauty, and health program based on "colorizing" your diet.

More than 150 creative recipes that transform bread into imaginative (but easy-to-make) new appetizers, soups, salads, entrees, decadent desserts, and more--from hometown favorites to exotic international surprises

America's color guru shows how to choose clothes, hair color, and makeup by focusing on one's personal colors.

Foreword: No joke: Laughter is the best medicine! Laughing has been shown to be a great benefit for health: Hearty laughter enhances well-being, reduces the risk of heart attack and is now regarded by researchers and physicians even as a little miracle weapon that can easily compete with medicine. So use this advantage for your health: giggling, cackling and laughing until you stomach hurts you or tears are running. Best begin right now with a few jokes and funny glosses. Humor is when you laugh even more For a good mood and laughing without end - humorous and witty, colorfully mixed

New York Times–bestselling author Dr. Angelo Acquista offers a weight loss regimen and delicious recipes designed to improve overall wellness. Created from fresh, plant-based ingredients, the cuisine of Sicily is one of the world’s most balanced—and flavorful—diets. These Mediterranean recipes combine essential proteins, complex carbohydrates, fiber, and fat to nourish our bodies with the natural antioxidants, vitamins, and minerals that sustain our health and fight disease. Diagnoses of obesity, cancer, diabetes, Alzheimer’s, hypertension, depression, and heart disease, among many other conditions, have been linked to the processed fast-food meals that have come to dominate our lifestyles. Sharing his family’s recipes, Dr. Angelo Acquista reveals how anyone can prepare healthy, tasty food to reduce their risks of developing debilitating and life-threatening illnesses. He also provides a weight-loss meal plan calculated to help readers lose between five to ten pounds in two weeks. From breakfast through dinner, appetizer to dessert, in The Mediterranean Prescription, you’ll find amazing recipes for every taste, including: Chickpea Salad Minestrone Soup Baked Zucchini with Eggplant and Tomatoes Broiled Portobello Mushrooms Spaghetti with Shrimp and Cognac Sauce Pizza Sweet and Sour Tuna Salmon with Orange and Lemon Chicken Cacciatore Filet Mignon Rib Roast Poached Pears in Chianti And much more! With tips and strategies on maintaining your healthy eating lifestyle, including how to stock your pantry and fridge, smart restaurant dining choices, exercises, and the best food for your children, Dr. Acquista’s knowledge and menu is a prescription for life.

EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.