This new guide is written in the proven Trailblazer style--with detailed walking maps showing hiking times, points of interest, and gradients.

If you are planning a climb up Kilimanjaro, then you are in for a real treat. However, being the World's tallest free standing mountain brings its own challenges for which you MUST be prepared. If you take this trip lightly, then you will fail, get injured or even die. At 19,320ft, she will challenge you every step of the way but that effort will be worth it provided you do it safely and that mens getting prepared. This book 'Climbing Kilimanjaro' will give you a simple background of the beautiful Country Tanzania, the Region and the Mountain itself. It highlights the importance of preparation and goes through each route in detail separately. It highlights the differences in length and difficulty, helping you to make your decisions at home. It also talks about other aspects of Tanzania like Safari's, which are definately worth seeking out. Good luck on your expedition and be safe!

From the authors' own experience comes this highly useful guidebook, full of practical advice on how to make it safely to the top of Africa. Have you ever dreamed of climbing Mount Kilimanjaro, the highest point on the continent of Africa? Unlike most of the world's highest mountains, this one can be climbed by the "average person." Carmichael and Stoddard describe the process of planning, preparation, and execution of their Mount Kilimanjaro adventure. The book is intended to be a step-by-step guide for training, making arrangements, gearing up, and preparing for potential medical problems, time differences and language barriers. They offer hiking guidelines, mental strategies, and even photography techniques. Their diary of the six-day climb gives a vivid description of how they made it up the mountain and back down. To order, call: (800) 500-8205 or write: MEDI-ED Press, #5 White Place, Bloomington, IL 61701.

The inspiring memoir of a plus-size woman who summited Kilimanjaro while overcoming fat prejudice and her own demons -- "I was moved and inspired by every page of this beautiful book" (Cheryl Strayed) Kara Richardson Whitely was determined to reach the summit of Mt. Kilimanjaro. But she struggled with each step -- with the grueling conditions on the steep mountainside, with the 300-pound weight of her own body, and with her food addiction, which came from a lifetime of reckoning with feelings of failure and shame. Deep in her personal gorge, Kara realized the only way out was up. Gorge: My Journey Up Kilimanjaro at 300 Pounds is the raw story of Kara's ascent from the depths of self-doubt to the top of the world. Her inspiring trek speaks to every woman who has struggled with her self-image or felt that food was controlling her life. Honest and unforgettable, Kara's journey is one of intense passion, endurance, and self-acceptance.

Chronicles a journey by foot across East Africa, and depicts the vanishing animals of a rapidly vanishing world.

CLICK HERE to download the first 50 pages from Climbing the Seven Summits * First and only guidebook to climbing all Seven Summits * Full color with 125 photographs and 24 maps including a map for each summit route * Essential information on primary climbing routes and travel logistics for mountaineers, with historical and cultural anecdotes for armchair readers Aconcagua. Denali. Elbrus. Everest. Kilimanjaro. Kosciuszko. Vinson. To a climber, these mountains are known as the Seven Summits* -- the highest peaks on each continent. If you've ever dreamed of climbing Denali or Everest, or joining the even more exclusive "Seven Summiters " club, then Climbing the Seven Summits is the guidebook you need to turn your dream into reality. With Mike Hamill as your guide, you will discover different approaches to tackling the list, as well as details on what you'll need to plan an expedition and what to expect from each climb. For each mountain you'll learn about documents and immunizations, expedition costs, training, guiding options, climbing styles, best seasons, essential gear, day-by-day itineraries, summit routes, maps showing approaches and camps, regional natural history, cultural notes, and even post-climb activities like going on safari in Africa or wine-touring in South America. Throughout you'll also find helpful and inspiring stories from the likes of Conrad Anker, Vern Tejas, Damien Gildea, Eric Simonson, and other famed climbers. Special insider tips from Hamill, based on his years of experience, as well as full-color photographs of each peak round out this collectible guidebook. And, because there remains some controversy about whether Kosciuszko in Australia or Carstenz Pyramid on the island of New Guinea is the "seventh summit," this guidebook to the Seven Summits actually covers eight mountains! *Within mountaineering circles there is debate over which peaks are considered the official Seven Summits. For the purposes of this guidebook, the Seven Summits are based on the continental model used in Western Europe, the United States, and Australia, also referred to as the 'Bass list.'

Alexandra penned Kilimanjaro Uncovered in real time while preparing and during her climb on the Northern Circuit, a little-known hiking route away from the crowds to the top of Kilimanjaro. She provides valuable guidance for those interested in climbing themselves and tells a broader story of a truly life-changing experience. PART I - PREPARATION: While Alex over-prepared her hike, she found a lack of concise, trustworthy information in other literature, including how to select the best tour operator. For the first time, Kilimanjaro Uncovered provides comprehensive, unbiased guidance how to organize a climb, based on her experience and in-depth research. PART II - HIKING: On Kilimanjaro, Alex sees her own preconceptions turned on their heads. With the immediacy and intimacy of a journal, she tells her story with honesty, brutal at times, with self-deprecating humour, real passion and a zest for life. In easy-to-read conversational style she bares her heart with descriptions of what it means to feel vulnerable on such a trek, not least her own vulnerability, and how strength prevails when one feels most exposed. "Alex's description of the final push to the summit is some of the best writing I have seen in ages. Her real-time view of experiences is gripping . . . will have you reading well into the night." "The issue of porter welfare is taken up and is being acted upon even as this book goes to print. At a time when political correctness is killing the truth, the honest language here makes for a refreshing read. Kilimanjaro Uncovered is also, at times, laugh-out-loud funny - just like life. This makes it real." "If only for the entertainment of sharing in the experiences of what it means to be human and 'proud to be wild' for nine days, I'd say, read Kilimanjaro Uncovered by Alex Tanbai." "A must read for any mountain trekker" "A fun, informative and inspiring story" "Full of brilliant little nuggets of information that will help you prepare" "This book will have you reading well into the night"

What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.

Offers a challenging and beautiful trek to the top of Mount Kilimanjaro, Africa's highest peak, along with city guides for the surrounding area.

A father and son climb Mount Kilimanjaro. On the journey to the roof of Africa they traverse the treacherous terrain of fatherhood, divorce, dark secrets and old grudges, and forge an authentic adult relationship. The high-altitude trek takes them through some of the weirdest landscapes on the planet, and the final all-night climb to the frozen summit tests their endurance. On the way to the top father and son explore how our stories about ourselves can imprison us in the past, and the importance of letting go. The mountain too has a story to tell, a story about Climate Change and the future of humankind - a future etched all too clearly on Kilimanjaro’s retreating glaciers.