Chin Up

Chin Up
Author :
Publisher : Createspace Independent Publishing Platform
Total Pages : 192
Release :
ISBN-10 : 1976398096
ISBN-13 : 9781976398094
Rating : 4/5 (96 Downloads)

Synopsis Chin Up by : Amy Seiffert

"Everywhere Amy looked, motherhood looked beautiful on women. However, on her motherhood felt like a lopsided dress. Each time she tried to adjust it, she exposed another part of her she wanted covered. Anger. Unfulfilled dreams. Brokenness. Amy, with humor and honesty, walks you through the grace and glory of motherhood in the mundane tasks and maddening moments of everyday life." - provided by publisher.

Remember, No Matter What; Chin UP, Tits Out

Remember, No Matter What; Chin UP, Tits Out
Author :
Publisher :
Total Pages : 154
Release :
ISBN-10 : 0994863713
ISBN-13 : 9780994863713
Rating : 4/5 (13 Downloads)

Synopsis Remember, No Matter What; Chin UP, Tits Out by : Miranda Oh

18 year old Hadley has led a charmed life, always knowing exactly what she wanted from it. She'd had her life distinctly mapped out in her head for as long as she remembered, but a chance meeting sends her into a tailspin...albeit a sensationally delicious one. As she travels halfway across the world to fight for what's hers, she stumbles time after time. It's a journey of love, tears and learning; as she fights and attempts to overcome multiple hurdles standing in her way. READER REVIEWS "I recommend it to fans of romance, chick lit and humor" -Shruti Faren "Brings back all those happy memories of first falling in love... LOVED it!" -Penelope Leilani "This is pure frothy chick-lit. An easy read I really didn't want to finish." -Lucy Westerveldt

Chin Up, Buttercup

Chin Up, Buttercup
Author :
Publisher : Lulu.com
Total Pages : 60
Release :
ISBN-10 : 9780359368877
ISBN-13 : 0359368875
Rating : 4/5 (77 Downloads)

Synopsis Chin Up, Buttercup by : Tammy Davis

A collection of essays on the power of faith, perseverance, and a positive attitude.

Keep Your Chin Up

Keep Your Chin Up
Author :
Publisher : Little Birdie Books
Total Pages : 0
Release :
ISBN-10 : 161810182X
ISBN-13 : 9781618101822
Rating : 4/5 (2X Downloads)

Synopsis Keep Your Chin Up by : Colleen Hord

Calypso is a happy cat that lives on a pirate ship with the captain and three other cats that complain about everything, until Calypso gets fed up with their attitudes and gives them a lecture about being thankful for what they have and doing what needs to be done.

Chin Up, Head Down

Chin Up, Head Down
Author :
Publisher : Andrews UK Limited
Total Pages : 190
Release :
ISBN-10 : 9781908487285
ISBN-13 : 1908487283
Rating : 4/5 (85 Downloads)

Synopsis Chin Up, Head Down by : Helena Tym

On 2nd June 2009, two men knocked on our door, bringing with them the news that our nineteen-year-old son, Cyrus, had been killed that morning by an IED while serving with 2 Rifles in Afghanistan. Our family as we knew it was destroyed in an instant. I had three sons, a job as a manager in a day centre for people with acquired brain injuries – and suddenly this had changed for ever. People ask me how I've coped, and my answer is that I have written it all down – partly for fear of losing those memories too, and also to try to make some sense of what has happened. This process of madness continues to be part of what has become my new ‘normal'. I have a new life now, which I’m trying desperately to come to terms with – and follow Cyrus’s words from his last letter to us.

CHIN UP! YOU GOT THIS! Walk This Way Into Self-Worth, Your Dreams and Your Purpose.

CHIN UP! YOU GOT THIS! Walk This Way Into Self-Worth, Your Dreams and Your Purpose.
Author :
Publisher :
Total Pages : 108
Release :
ISBN-10 : 0578556073
ISBN-13 : 9780578556079
Rating : 4/5 (73 Downloads)

Synopsis CHIN UP! YOU GOT THIS! Walk This Way Into Self-Worth, Your Dreams and Your Purpose. by : Shakila Stewart

This book is for every woman (and girl) on her journey to realizing the power of self LOVE! Have you ever been at a crossroad and things weren't moving in the direction that you planned? Have you ever been so hopeful and meanwhile found yourself in a hole and were unable to get out? Maybe you weren't stuck after all. Maybe you were being planted for your purpose. There is a life filled with hope and you can unleash it's numerous possibilities! The truth is you can have the life that you have always dreamed of no matter what cards you were dealt. You have a purpose! Let's go get it! ""Chin Up! Shoulders Back, Happy Face, You Got This! Walk This Way!""

30 Chin-Ups in 30 Days!

30 Chin-Ups in 30 Days!
Author :
Publisher : Nordic Standard Publishing
Total Pages : 30
Release :
ISBN-10 : 9781483968148
ISBN-13 : 1483968146
Rating : 4/5 (48 Downloads)

Synopsis 30 Chin-Ups in 30 Days! by : Grant Michaels

If you are seeking a way to build your strength and get a large, defined upper back and arms in the process, then look no further. Grant Michaels's chin-up workout book has all of your answers. He understands the importance of the chin-up in any workout routine. If you have been searching for a way to begin resistance training, then this step by step guide is definitely what you want. This one exercise provides proven results for those seeking a perfect physique. The problem is that far too often people will give up on chin-ups because of their difficulty. This book seeks to correct that problem with a basic break down that will help you build up to the ultimate goal and move beyond it. Can This Book Really Get Me to 30 Chin-Ups? Chin-ups are definitely not one of the easier exercises, and if you go into it blind, it can quickly become discouraging. This is what Michaels shows you how to overcome with his book. Instead of demanding 30 chin-ups out of you on the first day, he breaks the process up into three steps. This version of chin-up training will first help to build your arm strength and teach you how to hold your body throughout the exercise. Second, he will start to focus on your endurance so that you can build up to performing 30 chin-ups in one set. These two steps are initially performed separately, but as you progress with each step, you will eventually bring them together for the third step. This will build up your repetitions until you are finally completing 1 set of 30 reps, and hopefully you will have the confidence to now increase that number at a healthy pace. Why Master the Chin-Up? There is usually always an advantage to your body, health and physique to learn a new exercise. Chin-ups are similar to pull-ups; although, they make a much larger contribution to your upper back. If you've ever seen a gymnast's back you know the results achievable by including chin-ups in a workout two to three times a week. Chin-ups will make an impact on your. . . Biceps: The muscles located on the back of your upper arms. Latissimus Dorsi: Large, flat muscles on the posterior of the back. These muscles are responsible for much of the shoulder movement Abdominals: Performing chin-ups means keeping your body held still and aligned. This control makes a huge impact on your abs.

Chin Up, Chinchilla

Chin Up, Chinchilla
Author :
Publisher :
Total Pages :
Release :
ISBN-10 : 0692176896
ISBN-13 : 9780692176894
Rating : 4/5 (96 Downloads)

Synopsis Chin Up, Chinchilla by : Beth Stafford

Follow along as one little hedgehog imagines what could possibly have made this chinchilla look so sad. If you've ever had a soggy sandwich or found a monster under your bed, you'll understand how situations big and small can ruin your day.

Chin Up, Head Down

Chin Up, Head Down
Author :
Publisher : Firestep Press
Total Pages : 0
Release :
ISBN-10 : 1908487275
ISBN-13 : 9781908487278
Rating : 4/5 (75 Downloads)

Synopsis Chin Up, Head Down by : Helena Tym

On 2nd June 2009, two men came to Helena Tym's door bringing with them the news that her 19-year-old son Cyrus had been killed that morning by an IED whilst serving with 2 Rifles in Afghanistan. This book documents Helena's grief as she tries to make sense of what had happened.

Chin Up, Girls!

Chin Up, Girls!
Author :
Publisher : John Murray
Total Pages : 0
Release :
ISBN-10 : 0719563011
ISBN-13 : 9780719563010
Rating : 4/5 (11 Downloads)

Synopsis Chin Up, Girls! by : Georgia Powell

From the self-styled 'Queen of Soho' who sued BA, claiming to have been bitten on the bottom by a flea, to the butcher's daughter from Oldham who performed topless as 'the world's strongest woman' before becoming becoming the mistress of a peer whom she met while living in a Pyrennean mountain hut, this is a celebration of the women who refused to fulfil society's expectations. Their company includes the woman who survived four months adrift in a dinghy in the Pacific and the woman who played professional polo disguised as a man for fifteen years, as well as the inimitable Dame Barbara Cartland and Fanny Cradock. And there are over one hundred more. This is the first time that the Daily Telegraph has dedicated a book to women's stories; very few of the women featured were 'celebrities', yet their stories represent a century of progress and change, capturing the spirit of those who came of age between Emancipation and the Equal Opportunities Act, whether high life or low life, pioneers or bluestockings. Taking its title from the inspiring lines of a matron whose nurses faced a WWII firing squad, this is a fascinating portrayal of unforgettable and extraordinary characters united by their refusal to accept society's constraints.