Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer with her 30-DAY BLITZ. Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. The 30-DAY BLITZ is Charlotte's tried-and-tested plan for getting back on track. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus sixty easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure all the vitamins and nutrients you need for the energy to get out there and smash the new year, Charlotte's 30-DAY BLITZ will leave you not only looking better but feeling better too. What readers are saying about 30 DAY BLITZ: 'Lovely recipes and easy to follow exercises you can do without having to join a gym. Absolutely love this book!' 'As always, Charlotte doesn't disappoint. Definitely worth the money. Lovely recipes, easily changed to suit your taste' 'Love this guide, so user friendly and easy to follow. Great to try new healthy food'

Charlotte Crosby's healthy lifestyle guide is bursting with all her favourite tips and tricks for what to eat when you're out and about, that can fit into even the busiest of schedules. Charlotte shares 80 simple and delicious recipes, including cocktails and hangover cures that don't contain thousands of calories, proving that you can eat healthily to look great while still having loads of fun! Charlotte is everybody's favourite down-to-earth reality star. When it comes to losing weight her mantra is: if she can do it, anyone can. In LIVE FAST LOSE WEIGHT she shares the recipes she cannot live without.

Blues Book of the Year —Living Blues Association of Recorded Sound Collections Awards for Excellence Best Historical Research in Recorded Blues, Gospel, Soul, or R&B–Certificate of Merit (2018) 2023 Blues Hall of Fame Inductee - Classic of Blues Literature category With this volume, Lynn Abbott and Doug Seroff complete their groundbreaking trilogy on the development of African American popular music. Fortified by decades of research, the authors bring to life the performers, entrepreneurs, critics, venues, and institutions that were most crucial to the emergence of the blues in black southern vaudeville theaters; the shadowy prehistory and early development of the blues is illuminated, detailed, and given substance. At the end of the nineteenth century, vaudeville began to replace minstrelsy as America’s favorite form of stage entertainment. Segregation necessitated the creation of discrete African American vaudeville theaters. When these venues first gained popularity, ragtime coon songs were the standard fare. Insular black southern theaters provided a safe haven, where coon songs underwent rehabilitation and blues songs suitable for the professional stage were formulated. The process was energized by dynamic interaction between the performers and their racially-exclusive audience. The first blues star of black vaudeville was Butler “String Beans” May, a blackface comedian from Montgomery, Alabama. Before his bizarre, senseless death in 1917, String Beans was recognized as the “blues master piano player of the world.” His musical legacy, elusive and previously unacknowledged, is preserved in the repertoire of country blues singer-guitarists and pianists of the race recording era. While male blues singers remained tethered to the role of blackface comedian, female “coon shouters” acquired a more dignified aura in the emergent persona of the “blues queen.” Ma Rainey, Bessie Smith, and most of their contemporaries came through this portal; while others, such as forgotten blues heroine Ora Criswell and her protégé Trixie Smith, ingeniously reconfigured the blackface mask for their own subversive purposes. In 1921 black vaudeville activity was effectively nationalized by the Theater Owners Booking Association (T.O.B.A.). In collaboration with the emergent race record industry, T.O.B.A. theaters featured touring companies headed by blues queens with records to sell. By this time the blues had moved beyond the confines of entertainment for an exclusively black audience. Small-time black vaudeville became something it had never been before—a gateway to big-time white vaudeville circuits, burlesque wheels, and fancy metropolitan cabarets. While the 1920s was the most glamorous and remunerative period of vaudeville blues, the prior decade was arguably even more creative, having witnessed the emergence, popularization, and early development of the original blues on the African American vaudeville stage.

Social Dimensions of Canadian Sport and Physical Activity by Jane Crossman and Jay Scherer is an up-to-date, comprehensive overview of the relationship between sociological issues and sport, with a specific focus on the Canadian sports industry. Each chapter in this contributed text is written by experts in their field, using both Canadian and international perspectives to address contemporary sociological issues. The authors hope that this text will provide students with a sound basis for understanding the social dimensions of sport and physical activity from a uniquely Canadian perspective.

This young adult novel by Sheba Karim, author of Skunk Girl, is a funny and affecting coming-of-age story for fans of Jenny Han, Megan McCafferty, and Sara Farizan. A Kirkus Best Book of 2017! Shabnam Qureshi is facing a summer of loneliness and boredom until she meets Jamie, who scores her a job at his aunt’s pie shack. Shabnam quickly finds herself in love, while her former best friend, Farah, who Shabnam has begun to reconnect with, finds Jamie worrying. In her quest to figure out who she really is and what she really wants, Shabnam looks for help in an unexpected place—her family, and her father’s beloved Urdu poetry. That Thing We Call a Heart is a funny and fresh story about the importance of love—in all its forms.

For fans of ME ME ME, this is the next chapter in Charlotte Crosby's life - Celebrity Big Brother winner, MTV presenter, fitness DVD and book bestseller and one of the UK's best loved and funniest reality stars. In the two years since ME ME ME, national sweetheart Charlotte Crosby could not have been busier. Her jam-packed TV schedule has included appearances on some of the nation's favourite shows such as Celebrity Juice and This Morning, she is the presenter of MTV's new hit show Just Tattoo of Us and is now the face of her very own make-up range, Flique. Here in BRAND NEW ME Charlotte talks us through an incredibly busy year, making us laugh as ever with her funny moments (like when her mum woke up on Christmas morning to find her passed out naked by her new swimming pool) but also opening up about the difficult months surrounding her shock departure from Geordie Shore, betrayal and her heartbreaking ectopic pregnancy. After working through her loss by bravely speaking out, she is now an ambassador of the Ectopic Pregnancy Trust, helping raise awareness of the symptoms so other women can get early treatment and help if they find themselves going through a similar experience. So welcome to BRAND NEW ME, the next chapter in Charlotte's life: businesswoman, TV presenter, charity spokesperson, stronger than ever, inspiring us with her work ethic, smashing it with her style and still making us wet our pants laughing.

Named one of Pop Sugar's Best Books to Put in your Beachbag this summer and one of the best books of July. A Booktrib "Romance to get you in the swing for Wedding Season" of 2019 A Book Riot "Five New Diverse Romantic Comedies" Bustle's "21 new summer novels to spice up your summer reading" To Leila Abid’s traditional Indian parents, finding a husband is as easy as match, meet, marry. Yes, she wants to marry, but after 26 years of singledom, even Leila is starting to get nervous. And to make matters worse, her parents are panicking, the neighbors are talking, and she’s wondering, are her expectations just too high? But for Leila, a marriage of arrangement clashes with her lifelong dreams of a Bollywood romance, where real love happens before marriage, not the other way around. So she decides it’s time to stop dreaming and start dating. It’s an impossible mission of satisfying her parents’ expectations, while also fulfilling her own western ideals of love. But after a series of speed dates, blind dates, online dates and even ambush dates, the sparks just don’t fly! Now, with the marriage clock ticking, and her 3-month deadline looming in the horizon, Leila must face the consequences of what might happen if she doesn’t find “the one…”

The wisdom of the great Sufi master comes to life in this compendium of 365 Rumi poems and writings for daily contemplation and inspiration My heart wandered through the world constantly seeking after my cure, but the sweet and delicious water of life had to break through the granite of my heart. When the words of Rumi enter your heart, something softens, breaks, and is subtly reborn. That he wrote the words seven hundred years ago in a medieval Persian world that bears little resemblance to ours makes their uncanny resonance to us today just that much more remarkable. Here is a treasury of daily wisdom from this most beloved of all the Sufi masters—both his prose and his ecstatic poetry—that you can use to start every day for a year, or that you can dip into for inspiration any time you need to break through the granite of your heart.

A provocative look at the new, digital landscape of childhood and how to navigate it. In The New Childhood, Jordan Shapiro provides a hopeful counterpoint to the fearful hand-wringing that has come to define our narrative around children and technology. Drawing on groundbreaking research in economics, psychology, philosophy, and education, The New Childhood shows how technology is guiding humanity toward a bright future in which our children will be able to create new, better models of global citizenship, connection, and community. Shapiro offers concrete, practical advice on how to parent and educate children effectively in a connected world, and provides tools and techniques for using technology to engage with kids and help them learn and grow. He compares this moment in time to other great technological revolutions in humanity's past and presents entertaining micro-histories of cultural fixtures: the sandbox, finger painting, the family dinner, and more. But most importantly, The New Childhood paints a timely, inspiring and positive picture of today's children, recognizing that they are poised to create a progressive, diverse, meaningful, and hyper-connected world that today's adults can only barely imagine.