A healthy diet is only 'healthy' if it works for you and YOU are unique. Eating the wrong diet for you can lead to physical and mental problems, affect your appearance, alter your behaviour and limit your life. Changing your diet can truly change your life. Offering no gimmicks and no promises of a quick fix, Change Your Diet and Change Your Life guides you gently through understanding the ways in which food intolerance can make you ill. Detailed information on individual foods and food chemicals ensures this book is a comprehensive handbook of food intolerance and food allergy. Research evidence is presented covering a range of conditions including asthma, behaviour problems, dermatitis, fatigue, migraine, tinnitus, urticaria, and weight problems. The role of food chemicals (including amines, benzoates, caffeine, lectins, MSG, salicylate, and sulphites) is explained, and the difficulties that can be caused by individual foods is also outlined. This book is unique in presenting an easy to follow seven step plan that will help you identify if food intolerance is at the root of your health problems.

In You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!

After spending most of her adult life in constant pain - from back pain to menstrual cramps and overall discomfort - Sex Educator and Columnist, Shelly-Ann Weeks reached her breaking point. A busy professional, the pain was getting in the way of functioning on a daily basis so she visited her doctor. She was diagnosed with massive fibroids and her doctor recommended a hysterectomy. Facing the prospect of possible early menopause at only 34, she sought out other alternatives to surgery. I CHANGED MY DIET AND CHANGED MY LIFE is a gripping story of determination and transformation as Shelly-Ann details how she ate herself to the best health of her life.

In this fully updated 2018 edition of The Back to Basics Diet, the popular guide to healthy and effective weight loss, author David Hack dismisses common advice to eat less and move more as well-meaning but misguided. Cutting through the hype and confusion of so many popular diets, David takes readers back to basics in terms of what we should be eating and reveals the astonishing truth about our modern diet. The Back to Basics Diet offers a straightforward explanation as to why a plant-based diet and gentle daily exercise holds the key to successful weight loss. This remarkable and proven weight loss system is based on modern science and the intriguing story of human evolution. After a fascinating journey back into our evolutionary past and a brief look at the workings of the human body, David reveals the secret of what and when to eat to ensure we lose weight and keep that weight off for life. The initial seven-week weight loss programme helps readers adapt to a new, healthy lifestyle and is followed by a method that helps them stay on track after the initial change. With a two-week food template, recipes, motivational tips and some good old-fashioned common sense, this empowering book is sure to become an indispensable guide to lifelong health and permanent weight loss.

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.

A simple principle that can start you on the path to better eating for a lifetime. Awareness is the key to change—and changing your habits is the proven method for long-term weight loss, improving and maintaining your health, and getting your body back in balance. As a surgeon, Cliff Thomas brings decades of wisdom and experience to this helpful guide that aims to put you back in control. The type and volume of foods you consume, and the frequency of your eating, affects how you feel and perform every day. By teaching you how to listen to your body and the messages it sends you, One Hour Power Diet gives you a new level of awareness—and a game-changing perspective that can transform the way you think, feel, and eat.

Ditch the fad diets and learn how to eat well for life with the brand new edition of the American Diabetes Association’s best-selling nutrition resource What Do I Eat Now? Healthy eating and meal planning are essential to the successful management or prevention of type 2 diabetes, but figuring out exactly what to eat can be challenging. You may be surprised to learn that there isn’t one “diabetes diet” that’s right for everyone. So, if you have diabetes or prediabetes, especially if you’ve just been diagnosed, you're probably wondering, "What Do I Eat Now?" This no-nonsense guide was created to answer that question and give you all the tools you need for a lifetime of healthy eating. Fully revised and updated, this new edition puts the latest information about diabetes management—backed by the experts at the American Diabetes Association—at your fingertips! Written in clear, concise language, each chapter in this beginner-friendly guide explains a vital concept of diabetes nutrition, including: understanding carbohydrates and macronutrients, different eating patterns for diabetes management or prevention, portion control, reading nutrition labels, smart shopping and cooking techniques, and strategies for eating out and special occasions. No trendy, restrictive diets or confusing nutrition science—just straightforward advice and strategies to help you successfully manage or prevent diabetes through healthy eating. What Do I Eat Now? is the single best nutrition resource for people with diabetes or prediabetes. Get started on the path toward a happy, healthy life today!

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

Want to spend more of your time doing things that you want to do with the help of lifestyle changes?Overcome Procrastination NOW. This book will show you how you can take a series of steps or make small changes to guide you towards your goal of having a healthy lifestyle and changing your life.This works because it only takes around 15 to 30 minutes of your time each day. By making small changes on daily aspects of your life, these changes can make you healthy and will positively affect your life, strengthen your relationships, and boost your health.Inside you will discover:6 little habits that can change your life8 lifestyle changes that can make you healthy and positively affect your lifeBest exercises to keep you fitAnd much, much more!Would you like to know more?Simply scroll up and click the buy button to get started.

The Easy Permanent Path to Emotional Freedom, Weight-Loss, Health and Happiness!Modern diets and lifestyles have taken too many Sensitive people down without them realizing. Most have no idea how food hinders their happiness or how making a couple of changes could transform their life. The Eating Plan for Empaths & HSPs:* Exposes the true nature of drug-like food on your Sensitive traits* Reveals the easy-to-follow steps to overhaul your diet * Enables you to take back control of what you feel, think and absorb* Sets you up for a life of joy and emotional freedom* Shows you how to suppress and soothe Sensitivity stress* Promotes weight-loss and wellbeingThe secret to any self-improvement lies in having knowledge and a willingness to change. Until you make changes to your diet, you will never understand how it affects you as a Sensitive Person. If you want to see an amazing transformation in the way you look, feel and think you need to read this book!