Chai Tea and Ginger Beer, the brand-new sport biography by Deborah Kirsten, wife of international cricketing start, Gary Kirsten, tells her story, Gary’s story and their story in an honest but entertaining way. It is the story of Deborah’s unexpected journey ... cricket, family and beyond ...

COLLOQUIAL SWAHILI is easy to use and completely up to date! Specially written by experienced teachers for self-study or class use, the course offers you a step-by-step approach to written and spoken Swahili. No prior knowledge of the language is required. What makes this new edition of COLLOQUIAL SWAHILI your best choice in personal language learning? Interactive – lots of exercises for regular practice Clear – concise grammar notes Practical – useful vocabulary and pronunciation guide Complete – including answer key and reference section Whether you’re a business traveller, or about to take up a daring challenge in adventure tourism; you may be studying to teach or even looking forward to a holiday – if you’d like to get up and running with Swahili, this rewarding course will take you from complete beginner to confidently putting your language skills to use in a wide range of everyday situations. Accompanying audio material is available to purchase separately on two CDs or in MP3 format, or comes included in the great value COLLOQUIAL SWAHILI paperback and CDs complete course. Recorded by native speakers, the audio material complements the book and will help develop your listening and pronunciation skills. For the eBook and MP3 pack, please find instructions on how to access the supplementary content for this title in the Prelims section.

This Tanzania & Zanzibar guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. This Tanzania & Zanzibar guidebook covers: Dar es Salaam, The north coast, The south coast, Central Tanzania, The northern highlands, Arusha and around, The northern Safari Circuit, Lake Victoria and northwestern Tanzania, Lake Tanganyika and western Tanzania, Southern Tanzania, Zanzibar. Inside this Tanzania & Zanzibar travel book, you’ll find: A wide range of sights – Rough Guides experts have hand-picked places for travellers with different needs and desires: off-the-beaten-track adventures, family activities or chilled-out breaks Itinerary examples – created for different time frames or types of trip Practical information – how to get to Tanzania & Zanzibar, all about public transport, food and drink, shopping, travelling with children, sports and outdoor activities, tips for travellers with disabilities and more Author picks and things not to miss in Tanzania & Zanzibar – Serengeti, lake ferries, seafood in Zanzibar, chimpanzees at Gombe Stream and Mahale Mountains, Stone Town, Tarangire National Park, Indian Ocean flights, hiking in the Usambara and Udzungwa Mountains, Kondoa-Irangi rock paintings, cultural tourism, Mount Kilimanjaro, Kilwa Kisiwani, Ngorongoro Conservation Area Insider recommendations – tips on how to beat the crowds, save time and money, and find the best local spots When to go to Tanzania & Zanzibar – high season, low season, climate information and festivals Where to go – a clear introduction to Tanzania & Zanzibar with key places and a handy overview Extensive coverage of regions, places and experiences – regional highlights, sights and places for different types of travellers, with experiences matching different needs Places to eat, drink and stay – hand-picked restaurants, cafes, bars and hotels Practical info at each site – hours of operation, websites, transit tips, charges Colour-coded mapping – with keys and legends listing sites categorised as highlights, eating, accommodation, shopping, drinking and nightlife Background information for connoisseurs – history, culture, art, architecture, film, books, religion, diversity Essential Kiswahili dictionary and glossary of local terms Fully updated post-COVID-19 The guide provides a comprehensive and rich selection of places to see and things to do in Tanzania & Zanzibar, as well as great planning tools. It’s the perfect companion, both ahead of your trip and on the ground.

Clinical Naturopathic Medicine is a foundation clinical text integrating the holistic traditional principles of naturopathic philosophy with the scientific rigour of evidence-based medicine (EBM) to support contemporary practices and principles. The text addresses all systems of the body and their related common conditions, with clear, accessible directions outlining how a practitioner can understand health from a naturopathic perspective and apply naturopathic medicines to treat patients individually. These treatments include herbal medicine, nutritional medicine and lifestyle recommendations. All chapters are structured by system and then by condition, so readers are easily able to navigate the content by chapter and heading structure. The content is designed for naturopathic practitioners and students (both undergraduate and postgraduate levels) and for medical and allied health professionals with an interest in integrative naturopathic medicine. detailed coverage of naturopathic treatments provides readers with a solid understanding of the major therapeutic modalities used within naturopathic medicine each system is reviewed from both naturopathic and mainstream medical perspectives to correlate the variations and synergies of treatment only clinically efficacious and evidence-based treatments have been included information is rigorously researched (over 7500 references) from both traditional texts and recent research papers the content skilfully bridges traditional practice and EBM to support confident practitioners within the current health care system

The fully updated The Rough Guide to California is the definitive guide to the most visited state in the US. Now is a great time to visit: 2017 is the 50th anniversary of San Francisco's Summer of Love; the Wizarding World of Harry Potter has burst onto the scene at Universal Studios, and LA also boasts cool new contemporary art museum The Broad; there's been an explosion of microbreweries across the state; countless hiking trails beckon at Yosemite National Park and the backcountry wilderness of Sierra Nevada; whilst Historic Route 66 still offers all the kitsch Americana and romance of the open road. Discover California's highlights with beautiful photography, easy-to-use maps, and more listings and information than ever before. The Rough Guide to California contains fun and adventurous itineraries, author recommendations for where to stay and eat, savvy lists of hotspots, and heaps of practical advice to help you whatever your budget. Make the most of every minute of your trip with The Rough Guide to California.

Insight Guide Kenya is illustrated throughout with hundreds of specially commissioned colour photographs. Our inspirational Best of Kenya section illustrates the country's highlights, from wildlife safaris to dive sites and Swahili landmarks to tropical beaches - making sure you don't miss anything. With a longer and more in-depth history and culture section than its competitors, this guide provides an essential introduction to Kenya's archaeological importance, colonial history and transition to a modern republic and tourist magnet. The informative text, written by regional experts, is a pleasure to read and accompanied by stunning photography. A fact-filled wildlife section covers mammals, reptiles and birds and a handy gazetteer provides an on-the-spot reference source to help identify animals on safari. Lavish Photo Features offer a unique insight into the country's bird and plant life, and the Maasai tribes people and Swahili culture. All major sights are cross-referenced with the maps, and the travel tips section provides a wealth of practical information on how to plan your trip or choose a safari. Insight Guide Kenya now includes the Walking Eye app, free to download to smartphones and tablets on purchase of the book. The Kenya app includes our independent selection of the best hotels and restaurants, plus activity, event and shopping listings. About Insight Guides: Insight Guides has over 40 years' experience of publishing high-quality, visual travel guides. We produce around 400 full-color print guide books and maps as well as picture-packed eBooks to meet different travelers' needs. Insight Guides' unique combination of beautiful travel photography and focus on history and culture together create a unique visual reference and planning tool to inspire your next adventure. 'Insight Guides has spawned many imitators but is still the best of its type.' - Wanderlust Magazine

The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

A country larger than France and Germanycombined, Tanzania offers vast swathes of wilderness and diverse animal-life;Zanzibar, the archipelago off Tanzania's east coast, can seem a world away,with idyllic white-sand beaches and all the charms of a cultural melting pot.Tanzania and Zanzibar are two of Africa's most exotic and rewardingdestinations. Be inspired to visit with our new Insight Guide Tanzania &Zanzibar, a comprehensive full-colour guide to this enchanting country. Inside Insight GuideTanzania & Zanzibar: An updated new edition by ourexpert authors. Stunning photography brings this delightful country and its people to life. Highlights of thecountry's top attractions, fromsprawling wildlife reserves to superb beaches, historic towns and importantmedieval trading centres. Descriptiveregion-by-region accounts cover thewhole country from Dar Es Salaam to the northern safari circuit, its beautifullakes and enchanting Zanzibar. Detailed, high-qualitymaps throughout will help you get around andthe A-Z section will give you all the essential information for planning amemorable trip. About Insight Guides: Insight Guides has over 40 years' experience of publishinghigh-quality, visual travel guides. We produce around 400 full-colour printguide books and maps as well as picture-packed eBooks to meet differenttravellers' needs. Insight Guides' unique combination of beautiful travelphotography and focus on history and culture together create a unique visualreference and planning tool to inspire your next adventure. 'Insight Guides has spawned manyimitators but is still the best of its type.' - Wanderlust Magazine

Making your own soda is easy, inexpensive, and fun. Best of all, you can control the sweetness level and ingredients to create a drink that suits your individual taste. In this guide to all things fizzy, Andrew Schloss presents a handful of simple techniques and recipes that will have you recreating your favorite commercial soft drinks and experimenting with new flavor combinations. Try your hand at Pomegranate Punch, Sparkling Espresso Jolt, Slightly Salty Caramel Seltzer, and more as you explore the endless bubbly possibilities.

Home Brewing Just Got Easier and More Exciting with 1-Gallon Recipes Amber Shehan makes home brewing a breeze for beginners and experts alike with smaller 1-gallon (3.8-L) recipes that reduce the time, money and energy needed to create delicious brews all year long. Enjoy the nuanced flavors of homebrews like tart Orange-Hibiscus Cider, palate-cleansing Peppermint Wine or soothing Vanilla Bean and Chamomile Mead. As an herbalist, Amber showcases her knowledge of culinary and medicinal herbs, wildflowers and plants in this incredible collection of deliciously infused brews that are both intoxicating and tonic. Rosemary and Clementine Mead is the perfect refresher for a warm summer evening and Spiced Pomegranate Wine will warm you right up on the coldest of winter days. With inventive, potent recipes and all the brewing know-how you need to get started or build your skills, Artisanal Small-Batch Brewing is your go-to guide for creating memorable brews beloved by all.