Spice up your life with over 200 authentic Caribbean recipes—veganized! Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You’ll discover: Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets Plus Drinks and Cocktails, Desserts, and everything in between! In this expanded, full-color second edition of Caribbean Vegan, Barbadian chef Taymer Mason shares 75 all-new recipes, including Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the key kitchen skills she learned growing up: how to cut breadfruit, make your own cassava flour, choose a ripe coconut, and more. The islands await you . . .

When you think of the Caribbean, a hundred beautiful clichés come to mind - white sand, blue sky, salty breezes and balmy nights. But what of the food? Eating is at the heart of Caribbean life: people come together in the kitchen, someone starts cooking and soon there is laughter, music and fantastic food. Shivi Ramoutar grew up in Trinidad, Leicester and London. As a supperclub host and pop-up chef, Shivi turned to her favourite Caribbean dishes for inspiration. Her recipes are a wonderful melting pot of flavours: traditional Coconut Chicken Rundown sits alongside Red Bean and Spinach Mac 'n' Cheese and Baked Eggs Creole. Her food is fresh and zingy, exciting and exotic, but also satisfyingly homely and hearty. And not forgetting the fun - Salted Tamarind Caramel Sundae, Smashed Banana Pancakes and Peanut Butter and Jelly Cheesecake - without which the book just wouldn't be Caribbean.

Presents an historical overview of the two main regions of the Greater and Lesser Antilles, and shares recipes from both regions for appetizers, main courses, and desserts

Foreword by Gordon Ramsay This compilation of 110 recipes from a Hell's Kitchen winner and award-winning chef takes a healthier approach to cuisines that are often underrepresented in cookbooks. Chef Ariel Fox introduces you to both classic recipes as well as innovative new dishes in Spice Kitchen: Healthy Latin and Caribbean Cuisine in a way that works for all lifestyles. This book has something for everyone, including information on how to maximize your pantry, simple recipes, and useful suggestions for adapting the dishes to any diet. Ariel made the decision to change her lifestyle, learn about nutrition, and get in the greatest shape of her life while still maintaining a connection to the foods she grew up eating. Now she's here to share her decades of experience and knowledge with you. This cookbook will be a fantastic addition to your kitchen, whether you are looking for healthier alternatives to the nostalgic flavors of your childhood or are new to Latin and Caribbean foods.

"Take a culinary cruise from Barbados through Guadeloupe to Trinidad and create for yourself a true taste for the Caribbean, Jamaican, Cuban, Creole and South American. Over 200 mouthwatering dishes from the simple to the exotic."--Amazon.com

The CALABASH Cookbook By: Seandel Gibson Calabash is a colorful collection of fresh and simple, recipes. My goal is to take you on an adventure that draws upon the vibrant influences from the melting pot that is the Caribbean, from East Indian to West African, Asian, American and the Indigenous Amerindians.

A culinary trip around the Caribbean Islands. Authentic tasting and exciting dishes for all occasions. Easy to fallow recipes, plus lavish, fascinating insight of various cuisine a glossary of the ingredients and household hints. The choice of recipes ranges from simple, tasty dishes from light meals to dinner-party dishes. So, if you feel inspired to create something that little unusual, cook Caribbean Soul food and bring something special into your life.

A delicious demonstration of the new directions into which Caribbean cooking is now moving. Modern Caribbean Cuisine demonstrates the new directions into which Caribbean cooking is now moving. While influences from all over the world have been assimilated, an essential integrity remains, and these recipes could only have come from the islands of the Caribbean. Fusion has long been a feature of Caribbean cuisine: traditional recipes represent a rich inheritance from African, Indian, and European ancestors. In this collection, Wendy Rahamut emphasizes the importance of using indigenous ingredients to create a “fresher, tastier, spicy and delicious cuisine.” The result is a celebration of Caribbean flavors as they are today. Modern Caribbean Cuisine takes us on a gastronomic reverie—a food fusion experience of: mouthwatering snacks and appetizers; spicy and hearty soups; a wide variety of attractive salads; exciting ways of preparing local seafood ; traditional and modern meat and poultry recipes; an imaginative collection of rice recipes; wonderful vegetable preparations; spectacularly exotic desserts; scrumptious cake and bread recipes; piquant hot sauces and condiments. Each section of the book features a range of easy-to-follow recipes, illustrated with enticing photography by Michael Bonaparte, and is introduced with a useful short discussion of the role and importance of the various ingredients and their place in Caribbean kitchens.

Have you fallen in love with Caribbean Cuisine, but don't know where to get the really good Caribbean recipes? If so, then this Caribbean cookbook will be a God send for you! Caribbean Cuisine offers a wide array of traditional spices, tangy taste profiles, food with heat, and many more exotic tastes. From fruit cake to Rum punch, or from Trinidadian Curry to Jamaica's Ackee and Saltfish; there are so many Caribbean recipes that are featured in this Caribbean cookbook. Sure, you can find many completed Caribbean cookbooks on just about every corner, however, this cookbook comes equipped with easy to follow instructions that will have you cooking like a Caribbean diva or king in no time! Grab a copy of the book and let's head off to the kitchen.

This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes. Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies. Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness. Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..