A distinguished chef, cooking teacher, and author of Vegan Planet introduces 150 flavorful, simple-to-prepare recipes for meat- and dairy-free dishes that eliminate refined carbohydrates, including a variety of appetizers, main courses, stews, salads, soups, sides, sauces, and desserts. Original. 20,000 first printing.

Now you can enjoy healthy, low-carb meals without the cholesterol--in this collection of high-protein, high-fiber meat and dairy-free recipes. The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now, with Carb Conscious Vegetarian, acclaimed cookbook author Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes--meat and dairy-free dishes that banish refined carbohydrates and bring out the best flavors from vegetables and other vegetarian ingredients. Within these pages are 150 dishes that are simple to prepare yet offer the full rich flavors of more complicated fare. The delightful appetizers and main courses include Lettuce-Wrapped Spring Rolls with Spicy Peanut Sauce, Mushrooms Stuffed with Spinach and Pine Nuts, Moroccan Vegetable Tagine, and Fennel and Artichoke Gratin with Three-Herb White Bean Pesto. Sensational stews, salads, soups, sauces, sides, and scrumptious good-for-you desserts round out the mix. At last, there's a delectably enlightened way for America's 12 million vegetarians--and the millions of other health-conscious individuals who want to up their fiber and reduce their cholesterol--to reap all the benefits of a carb-conscious lifestyle.

Limited carbs. Unlimited flavor—the complete vegetarian cookbook Now you can enjoy hearty and heart-healthy meals in minutes. The Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home. Featuring 100 quick, easy, and mouthwatering recipes like Avocado Almond Toast and Savory Cheesecake, this creative vegetarian cookbook will help guide you on your culinary adventure. Kick-start your low-carb meal plan today and start eating smarter, healthier, and happier in a snap. The Low-Carb Vegetarian Cookbook contains: Low-carb delights abound—Enjoy hearty vegetarian cookbook recipes like Savory Mushroom Masala and Vegan Cheeseburger Salad. 14-day meal plan—Explore a sample two-week menu, including low-carb options for breakfast, lunch, and dinner. Pro diet tips—Get convenient, time-saving advice and simple strategies for satisfying cravings. Stay carb-conscious and eat lots of oh so delicious dishes with this 100% vegetarian cookbook.

'Low-carb Vegetarian' offers a complete range of easy, satisfying and stylish low-carb recipes designed specifically for vegetarians. With all recipes approved by the well-known nutritionist Fiona Hunter, the book offers a varied and exciting menu, that doesn't limit choice in any way. A complete diet is included, from fortifying breakfasts and satisfying main courses, to light lunches and snacks. There are even chapters on party food and sweet desserts. 'Low-carb Vegetarian' is the ideal companion for those who are trying to lose weight and also those who simply want to follow a long-term weight-maintenance lifestyle.

Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. The book offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. Her revolutionary approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes include: Coconut Flour Waffles Lemon Poppy Seed Muffins Spinach & Olive Mini Quiche Cups Green Keto Balance Bowl Mediterranean Zucchini Salad Kelp Noodle Pad Thai Buffalo Jackfruit Tacos Lupini Hummus No-Bake Falafel Chocolate Almond Butter Cupcakes Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!

Learn how you can go vegan as a keto dieter or keto as a vegan I get asked a lot about recipes, that suits for people who are passionate about animal rights and still want to be lean and healthy. So decided to create this cookbook to get you started. This book is not only the comprehensive overview to the Vegetarian Ketogenic Diet but a collection of simple recipes free of meat, fish, and fowl flesh that restricts carbohydrates. Inside you'll find: The Basics - Vegan Keto Diet Overview, simple shopping List, substitute Tips 7 Day Vegan Keto Meal Plan to help you get started Easy Recipes - all meatless, but do make use of eggs and dairy products Special Chapter with Dairy-Free Vegan Menu Option for busy people - 5 ingredients or less ideas Good mix of recipes so there are some that could serve as mains, some sides, and some breakfast and dessert options. So without further ado, here are over 65 vegetarian keto recipes that I think you should try. ***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you *** Full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button Black and white version - is the default first Get Started Now for a Healthier Lifestyle!

Figuring out what to eat and what not to eat on the keto vegetarian diet can seem like a very difficult task. The fear of getting stuck while on the diet can be overwhelming. Adapting the ketogenic diet to the vegetarian lifestyle without compromising the core values of both diets is possible. This book is an action-oriented package that will help you seamlessly transition from the vegetarian diet to the ketogenic vegetarian diet. This book will help you take advantage of the benefits of the ketogenic diet which includes: improved mental health, rapid and sustained weight loss, full body performance and good health, without compromising vegetarian ethics. In this book you will find • A Kick Start Guide to Keto Vegetarian Diet • A Meal Guide (What to Eat and Not To Eat) • Dairy Alternatives for Strict Vegetarians • Keto Vegetarian Protein Sources • Keto Vegetarian Fat Sources, and • 100 Easy & Delicious Keto Vegetarian Recipes For easier accessibility, these recipes have been grouped into chapters, such as: Breakfast Recipes, Lunch Recipes, Dinner Recipes, Beverages, Desserts, Snacks, Sides & Appetizers, Soups, Salads, and Pizza Recipes. Eat your way to rapid, sustained and healthy weight loss and better health on the keto vegetarian diet.

Are you ready to take your health into your own hands and start developing healthy habits that will impact the way you feel from here on out? Are you concerned about excess fat and the amount of carbs you put into your body? Do you want to practice a more morally acceptable way of life and stop leaving a big carbon footprint on the planet? If you answered yes to any of these questions, then this is the book for you!! I took the best of the ketogenic diet and vegetarian lifestyles and combined them to give you a comprehensive guide and cookbook to help you leave a smaller footprint. Eat a high fat, protein rich diet, and simply follow these quick and easily prepared, 5-ingredient recipes, will change the way you think about food. Food is medicine for our bodies to live a productive life and also provides enough energy to sustain ourselves for long periods of time. We do not have to sacrifice our health when we eat. We do need to eat to be healthy. So, what can you find in this resource book? you will find a comprehensive description of the Keto diet and how ketosis works. A working definition of the vegetarian lifestyle and how it helps the planet and benefits you. Understanding of how the Keto diet works well with the vegetarian lifestyle and what is considered good food and bad food while on this diet. You will learn that vegan and vegetarian are two different things and why vegan-keto is not a good choice. Then, you will have 9 chapters dedicated to feeding you healthy delicious meals. These come with over 70 easily prepared recipes (most of them with imagines), each recipe simply consisting of 5 ingredients that are not only meals but also include marinades, desserts, puddings, cakes, and even dressings that can be used to feed your family without guilt or worry. Lastly, you will learn of a 7-day Low Carb Vegetarian Diet for beginners and even have a clickable image that can be used for your first week of meal planning. In other words, a 7-day meal plan of pre-designed food choices for each meal is provided, including mid-day snacks and after dinner desserts. If you are ready to start living healthy, eating healthy with the simple combination of 5 key ingredients, and having no 'animal' guilt, then this is the book for you. Download The Keto Vegetarian Cookbook Today and start living healthier within hours.

Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home.Vegetarian аnd vеgаn реорlе dо nоt eat mеаt, роultrу, fіѕh, or ѕhеllfіѕh. Vеgеtаrіаnѕ tеnd to eat other аnіmаl-dеrіvеd products, іnсludіng dаіrу, еggѕ, аnd hоnеу, whіlе vеgаnѕ dо nоt. Vegetarian аnd vegan dіеtѕ can bе hеаvу іn саrbѕ, from grains, brеаd, ѕtаrсhу vеgеtаblеѕ, аnd fruits. However, fоllоwіng a low-carb vеgеtаrіаn оr vеgаn dіеt іѕ entirely possible. Lоw саrb vegetarian meals can bе tricky tо fіnd. It саn bе tricky bесоmіng low саrb when уоu аrе vegetarian.Just because you are a vegetarian and a low-carb dieter doesn't mean that you have to eat tasteless green meals.Whether looking for something to cook for breakfast, want to find a yummy low carb soup, a snack or appetizer you can whip up in a jiffy, a filling vegetarian and low carb meal, or a finger-licking sugar-free dessert, you have landed at the right place.This cookbook is a guide with sound support on the philosophy behind a low carb diet without any prior knowledge.

Includes Healthy And Delicious Low Carb Vegetarian Recipes For Helping You Burn Fat! Get This Low Carb Vegetarian Cookbook For A Special Discount (40% off) The low carb diet has been proven to be one of the best diets for losing weight quickly. The basics of the low carb diet are focused on avoiding carbohydrates and sugars. Many studies show that consuming more carbs leads to more weight gain and obesity. The recipes in this cookbook are all low in carbohydrates, which is great for losing weight. This low carb vegetarian cookbook contains delicious recipes for all meals of the day, that do not include any meat. If you are a vegetarian on the low carb diet, you may have a hard time finding good low carb recipes, since most low carb diet recipes include meat. I have hand picked my favorite low carb recipes that do not include meat, and I would like to share them with you. Good luck and we hope you enjoy these delicious low carb vegetarian recipes for helping you burn fat and losing weight.