You are never too old for Capoeira! Best Selling Author, Chris Roel, gives you the best tips to begin and stay training longer in Brazilian Capoeira. Included are free video trainings, modifications, style, diet, Yoga, and other tips to have you having a blast in the roda. Even if you're not 40 yet, this is a great read if you feel you're too out of shape for this amazing and beautiful art form. Click buy now! You won't regret.

A whole-body training program using exercises from the Brazilian martial art of capoeira—perfect for staying in shape and improving your cardiovascular fitness, strength, and agility The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.

An illustrated guide to 100 essential techniques and movements used in the Brazilian martial art of capoeira—with photographs and no-nonsense tips for practitioners of all skill levels Capoeira 100 is a step-by-step guide to one hundred techniques and one hundred exercises for training in the art of capoeira. In Part One of the book, easy-to-follow instructions and photographs guide you through defensive movements, groundwork, flying kicks, escapes, floreios, and acrobatics of capoeira, with pointers and hints on their application in the game. Divided into beginning, intermediate, and advanced sections, there are suitable techniques for students of all levels. Part Two provides one hundred exercises, games, and training drills to practice alone or with a partner. The exercises are designed to build timing, versatility, and conditioning, and are so varied you can train one hundred times without ever repeating the same exercise twice. Each drill has been tried and tested in capoeira classes by experienced instructors. Capoeira 100 concludes with a glossary of 100 Portuguese terms used by Brazilian capoeira players, and a Q&A section of common questions. This unique training manual is ideal for capoeira students, freestyle martial artists, dancers, actors, fitness enthusiasts, and others who increasingly look to capoeira for its inspiring and diverse techniques.

Capoeira is simultaneously a dance, a fight, and a game. Created by the Africans brought to Brazil as slaves beginning in 1500, capoeira was forbidden by law but survived underground. When open practice was allowed in the 1930s it soon became very popular. Capoeira came to America around 1975, and has become widely recognized by dancers and martial artists. The author discusses capoeira's evolution from Brazilian street play into a way of life. The philosophy of capoeira, and the practical and spiritual benefits of this philosophy, are also discussed. Instructions and exercises in intermediate and advanced skills take up where the author's previous book left off. The book includes 100 black-and-white photos and illustrations.

A Street-Smart Song delves into the boundless philosophical depths of capoeira, the fascinating synthesis of Brazilian dance and self-defense. Drawing from a wide range of sources—the streets of Salvador and Rio de Janeiro, the teachings of the old masters Pastinha, Bimba, and Leopoldina, and the brutal economic realities inflicted on the poorest of Brazil—Nestor Capoeira paints an indelible portrait of this living art, its spiritual heritage, and its vital place in a world hypnotized by media and crushed by poverty. The traditional poems and songs of capoeira are here, along with the author’s lively discussions of everything from the space age and television’s impact on third world culture to Candomble and capoeira’s life-changing lessons. Rounding out this absorbing cultural survey are historical photos, sketches of weapons and instruments, and fully illustrated fighting movements, taught step by step.

Capoeira originated in early slave culture and is practiced widely today by urban Brazilians and others. At once game, sport, mock combat, and ritualized performance, it involves two players who dance and "battle" within a ring of musicians and singers. Stunning physical performances combine with music and poetry in a form as expressive in movement as it is in word.

Additional bonus: each chapter has a link to tutorial videos, demonstrations, goal setting sheets, sample diet, easy Brazilian Portuguese lessons, and more! If you have ever been curious about this very aesthetic art for yourself or for your child, just started training Capoeira, or know nothing about it, this book is for you! Get ready for a cultural, and improvement treat! The bonuses included are worth 20 times the sale price! This book is for the every day Joe or Jane considering a martial art or activity to solve one of life's many problems. The art of Brazilian Capoeira is the answer to many of these problems. It'll help you lose weight, build muscle, adopt a healthier lifestyle, surround yourself with better influences, set and achieve goals, build confidence, teach rhythm, Brazilian Portuguese, percussion, Samba, strengthen your family relationships, and so much more. Imagine learning self-defense and martial arts and all the before mentioned skills all in one class. This book is my story on how I lost 20 lbs., changed my life, built life-long friendships with positive successful people, improved my family life, learned another language, and raise my son through the art of Brazilian Capoeira. Each chapter concludes with an action request as a guide to start improving your life with the same techniques I learned in this art.

Capoeira is an Afro-Brazilian martial art now spreading over the rest of the world and this book, the only complete history of the art in the English language, traces the history of the martial art and examines its influence.

Regular $297 program only $97 Almost 70% OFF! Nope not today, only $20! Opa! Go from absolute beginner to intermediate level Capoeira practitioner. This book has an access link that upon email verification, you will be given access to the total video training system! 12 months of Capoeira martial arts, ground movements, aerial acrobatics, takedowns, strikes, dodges, Capoeira musical instrumentation, song lyrics, and more.Tutorial walkthroughs and detailed explanations This is the same system that is used in Best Selling Author Chris Roel's personal Capoeira academy for his very own students. Make an investment in your life and click buy now!