In your hands, is the book people are saying will be the most talked about and most widely used bodybuilding and strength book ever written Inside its pages, here is what is waiting for you... The lifetime training secrets revealed by one of the world's top trainers. The never before seen exercises and photos that will inspire you to train TODAY. The most advanced scientific tips (backed by hundreds of scientific research studies and citations), ideas, and concepts ever for muscle building and fat loss. The proven methods and routines used by champions and people just like you, for results you thought were simply impossible to achieve. The book that will become the best investment you'll ever make...IF you want to get bigger and stronger. Get ready to be amazing. Get ready to get built. Get ready to take your body to its full potential. Get ready to get Built To The Hilt ***Be sure and check out the new Built To The Hilt DVD with over 40 minutes of exercises you'll find in the book

A guide to an effective interval training program which can be done in a small hotel room or at a large gym.

At the sun-drenched dawn of human history, in the great plain between the two great rivers, are the cities of men. And each city is ruled by its god. But the god of the city of Gibil is lazy and has let the men of his city develop the habit of thinking for themselves. Now the men of Gibil have begun to devise arithmetic, and commerce, and are sending expeditions to trade with other lands. They're starting to think that perhaps men needn't always be subject to the whims of gods. This has the other god worried. And well they might be...because human cleverness, once awakened, isn't likely to be easily squelched.

Lifting weights is perhaps one of the fastest growing athletic activities of recent years. While many lift weights, many more would like to do so if they simply knew how to go about it. And those who know the most about weightlifting, serious competitive weightlifters, are not very accessible to the public. This book reveals the secrets of weightlifting, in material culled from more than 30 years of competitive experience, a review of more than 60 years of weightlifting literature, and extensive interviews with many of the greats of the sport.

NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

Are you a hard worker? Are you tired of busting your butt and not having the size and strength to show for it? You can't reach your goals in the gym without a plan! Now you will never have to hit the gym without a set workout again! What you have in your hands is the ultimate blueprint to a bigger, stronger you! Now all your hours sweating and toiling away on the weight pile won't be in vain. Even the most seasoned gym veterans and highly skilled trainers have difficulty consistently coming up with fresh and effective workouts. But for those willing to put in the time (the lazy and uncommitted need not apply), the Size and Strength Blueprint is here to take your strength and physique game to the next level. In this book we show you exactly what to do to put on pounds of quality lean muscle mass, and strength levels to match, in a matter of weeks! These are not theory-based workouts. They have been tested and proven on world-class athletes from IFBB Pros Johnnie Jackson and Branch Warren, World Record Holder Jeremy Hoornstra, professional athletes, and some of the strongest men in the world. Josh and Noah Bryant have "been there and done that" and are full-time trainers whose clients make up the A-List of the weightlifting world. You can now use the secrets and methods of two of the world's best trainers in your own program. Imagine, in just a couple of months, being more confident, feeling better physically and mentally, and reaching goals you previously thought unattainable, all without living in the gym and doing hours of cannibalizing cardio! The Blueprint is going to be the greatest training investment you have ever made and is an absolute necessity for any serious strength athlete or personal trainer. If you have the work ethic, we have the plan!

The highly anticipated, mind-blowing New York Times bestselling sequel to Kiersten White’s New York Times bestseller, AND I DARKEN—the series that reads like HBO’s Game of Thrones . . . if it were set in the Ottoman Empire. A SISTER FILLED WITH RAGE Lada Dracul has no allies. No crown. All she has is what she’s always had: herself. After failing to secure the Wallachian throne, Lada is out to punish anyone who dares cross her. She storms the countryside with her men, but brute force isn’t getting Lada what she wants. And thinking of Mehmed, the defiant Ottoman sultan, brings little comfort to her thorny heart. There’s no time to wonder whether he still thinks about her, even loves her. She left him before he could leave her. HER BROTHER CAUGHT IN THE CROSSHAIRS Lada needs the support of her diplomatic younger brother, Radu. But Mehmed has sent him to Constantinople—and it’s no diplomatic mission. Mehmed wants control of the city, and Radu has earned an unwanted place as a double-crossing spy behind enemy lines. And for the first time in his life, when Lada asks him for help, he refuses . . . leading his sister to make the darkest of choices. THE ULTIMATE POWER PLAY Torn between loyalties to faith, to the Ottomans, and to Mehmed, Radu knows he owes Lada nothing. If she dies, he could never forgive himself—but if he fails in Constantinople, would Mehmed ever forgive him? As nations fall around them, the Dracul siblings must decide: what will they sacrifice to fulfill their destinies? Empires will topple, thrones will be won . . . and souls will be lost. Fans of Victoria Aveyard’s THE RED QUEEN and Sabaa Tahir’s A TORCH AGAINST THE NIGHT won’t want to miss this riveting and gorgeously written novel—the second in the And I Darken series. ★ "Gorgeous, rich, and rewarding."—Booklist, starred review ★ "Absolutely devastating in the best way."—Kirkus, starred review “A+, 5 knives.”—Amie Kaufman, New York Times bestselling co-author of the STARBOUND and ILLUMINAE FILES trilogies “Fierce, epic, and crazy fun.”—Melissa Albert, New York Times bestselling author of THE HAZEL WOOD A Teen Choice Book Award nominee! Praise for And I Darken: “A dark jewel of a story, one that gleams with fierce, cunning characters—absolutely riveting.” —Alexandra Bracken, #1 New York Times bestselling author of Passenger “A dark, gritty, and seriously badass epic that will have you dying for more . . . required reading for every feminist fantasy fan.” —BuzzFeed “Evocative . . . this book takes no prisoners.” —NPR

It is the year 2010. Her Divine Majesty, Queen Elizabeth XXX sits upon the throne. Great Britain's vast Empire is run by alchemy and superstition. Now Sir Rupert Triumff, dashing swordsman, has uncovered a vile plot to dethrone her glorious majesty.

Want to look jacked with the bonafide strength to back it up? But, how do you get ripped AND build raw strength? Enter powerbuilding! Powerbuilding uses the best training ideas from bodybuilding and powerlifting to develop size, symmetry, and strength. Powerbuilding only works with a plan. And we have you covered with Powerbuilding Breakdowns. The Breakdowns approach consists of three distinct rep ranges including low reps, medium reps, and high reps. You will hit heavy weights for low reps to build strength. You will smash light weight for high reps to increase endurance, the "pump," and muscle acidity. It's time to implement Breakdowns, the ultimate periodized powerbuilding plan!

Not as clumsy as a blaster; an elegant weapon, for a more civilized age—lightsabers are the agents of the Force, the chosen weapon of both the Jedi and the Sith. This new and updated version of Star Wars Lightsabers: A Guide to Weapons of the Force explores these powerful weapons from tip to hilt, diving into the stories that surround them and showcasing some of the most fascinating examples. Study the galaxy’s most notable lightsabers and the masters who wielded them, from Yoda and Obi-Wan Kenobi, to Rey and Kylo Ren. Every featured lightsaber includes a close-up of its one-of-a-kind hilt, a photo of the Jedi or Sith master in action. Each page is filled with detailed statistics, fascinating insights, and little-known facts. Along with stories and details, this updated version of Star Wars Lightsabers features key foldout pages that let you get even closer and a pull-out poster featuring notable lightsaber hilts. From the most famous lightsabers to the most notable lightsabers duels in galactic history, this otherworldly volume captures it all.