Buff Daddy is a complete program for helping the family man stay in great physical condition while in the trenches of parenthood. Being a family man is an honor and takes total unselfish undying commitment. In order to have a successful marriage a couple must balance their lives in accordance to their families needs, while still taking care of themselves. Raising a family is demanding and can wear you down physically and emotionally. One of the greatest things you can do for yourself and your family is to exercise. Exercise will help you keep up with the demands of parenthood and will keep you looking healthy and younger. Buff Daddy is a must have for anyone man who wants to have a great looking physique. Buff Daddy is a complete body building program. Here's What Is Inside: • The 6-month Buff Daddy Bodybuilding Plan • Over 80 exercises for getting Buff. • Conant's 12 Steps To Becoming a Buff Daddy • Buff Daddy Nutrition • Time Efficient workouts • Hotel Room Workouts for The Traveling Daddy • and much, much, more...

Buff Daddy is a complete program for helping the family man stay in great physical condition while in the trenches of parenthood. Being a family man is an honor and takes total unselfish undying commitment. In order to have a successful marriage a couple must balance their lives in accordance to their families needs, while still taking care of themselves. Raising a family is demanding and can wear you down physically and emotionally. One of the greatest things you can do for yourself and your family is to exercise. Exercise will help you keep up with the demands of parenthood and will keep you looking healthy and younger. Buff Daddy is a must have for anyone man who wants to have a great looking physique. Buff Daddy is a complete body building program. Here's What Is Inside: • The 6-month Buff Daddy Bodybuilding Plan • Over 80 exercises for getting Buff. • Conant's 12 Steps To Becoming a Buff Daddy • Buff Daddy Nutrition • Time Efficient workouts • Hotel Room Workouts for The Traveling Daddy • and much, much, more...

From a nutritionist and noted trainer to pro-athletes comes a four-week game plan to help any Dad lose his spare tire even when hes lost his spare time.

In today's world, negativity, seems to be the main energy projecting from society. Negative energy poisons true consciousness and the further development of universal intelligence. The human species is regressing back to a primitive intellect where fear, hate, and anxiety rule the collective consciousness of society. In order to wipe out negativity there must be a shift in consciousness. Positive energy is the only energy that can restore order within the mass of collective energy. Positive energy is derived through positopic transmission. A positope is the positive energy that radiates from a person, place, or thing received by an energy system (human) through touch, taste, sight, smell, sound, and intuition. Seeking out positopes each day can help create positive energy within you, which can then be transferred into the mass of collective energy. Positopes is a new discovery in the power of positive thinking and consciousness. I challenge you to open up your mind and let these new concepts of positive thinking enter into your stream of consciousness influencing you to become a more positive source of energy and to do great things in this world. -- Daryl Conant, M.Ed. (2016)

Its sweet, blooming June and Marathon fever has descended on Middle Island. Where some folks like to idle and savour the roadside flowers, others like to run. All in a good cause too, raising the funds for a new scanner at the Bonville and District Hospital. But for Chief Halstead and Officer Pete Jakes, the run is shaping up to be a major headache, taking police man hours away from their investigation into a rash of equipment robberies that might be connected to an international thieving ring. The influx of tourists may be good for Island business but its difficult to patrol local roads that are busy with runners practising for the event. Especially when bodies start to appear on the Marathon route and it seems that some people are literally dying to run. __________________________________________ Be sure to look for previous books in the Middle Island Mysteries series. Pity of the Winds, Season of Deceit, Crimes of Summer, and Threat of Autumn. Robin Timmerman is a member of Crime Writers of Canada.

EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Two veteran music journalists provide the ultimate trivia test, quizzing on every black music genre from the funk and soul of the '70s to the rap and R&B of today. Two-color throughout. 60 photos.

The rich have always been different from you and me, but this revealing and funny journey through “Richistan” entertainingly shows that they are more different than ever. Richistanis have 400-foot-yachts, 30,000-square-foot homes, house staffs of more than 100, and their own “arborists.” They’re also different from Old Money, and have torn down blue-blood institutions to build their own shining empire. Richistan is like the best travel writing, full of colorful and interesting stories providing insights into exotic locales. Robert Frank has been loitering on the docks of yacht marinas, pestering his way into charity balls, and schmoozing with real estate agents selling mega-houses to capture the story of the twenty-first century’s nouveau riche: House-training the rich. People with new wealth have to be taught how to act like, well, proper rich people. Just in the nick of time, there’s been a boom in the number of newly trained butlers—“household managers”—who will serve just the right cabernet when a Richistani’s new buddies from Palm Beach stop by. “My boat is bigger than your boat.” Only in Richistan would a 100-foot-boat be considered a dinghy. Personal pleasure craft have started to rival navy destroyers in size and speed. Richistan is also a place where friends make fun of those misers who buy the new girlfriend a mere Mercedes SLK. “You want my money? Prove that you’re helping the needy!” Richistanis are not only consuming like crazy, they’re also shaking up the establishment’s bureaucratic, slow-moving charity network, making lean, results-oriented philanthropy an important new driving force. Move over, Christian Coalition. Richistanis are more Democratic than Republican, “fed up and not going to take it anymore,” and willing to spend millions to get progressive-oriented politicians elected. “My name is Mike and I’m rich.” Think that money is the answer? Think again as Robert Frank explores the emotional complexities of wealth. And, as Robert Frank reveals, there is not one Richistan but three: Lower, Middle, and Upper, each of which has its own levels and distinctions of wealth —the haves and the have-mores. The influence of Richistan and the Richistanis extends well beyond the almost ten million households that make up its population, as the nonstop quest for status and an insatiable demand for luxury goods reshapes the entire American economy.

This volume examines the powerful ways in which identity can be shaped by rock music. Through the music, imagery and discourse surrounding one of the most innovative and commercially successful rock bands ever, Susan Fast probes such issues as constructions of gender and sexuality, the creation of myth and the use of ritual, the appropriation of Eastern musics and the blues, the physicality of the music, and the use of the body in performance. The band's influence is examined through socially-situated musical analysis, as well as an ethnographic study of Led Zeppelin fans. Fast draws on academic and journalistic writing as well as a new interview with band member John Paul Jones. Specific pieces examined include "Dazed and Confused," "Kashmir," "Stairway to Heaven," and "Whole Lotta Love."