International chef Bridget Davis shows you the fundamentals of healthy cooking so that you can regain control of your diet and your life. You'll become the master of your health and wellness journey once you have the knowledge of what to cook and how to cook it - without losing out on taste and satisfaction. The recipes in Bridget's Healthy Kitchen were created with you in mind. They are a direct result of what Bridget ate to regain her health. Every recipe you see in this book started its life on Bridget's dinner plate. She was the guinea pig that tried and tested the recipes out on her body and her taste buds, before trying them out on her husband who lost an incredible 15 kilograms (33 pounds) in one month. With over 100 easy-read recipes, beautiful photography and easy-to-follow food symbols, Bridget shows you what to cook and how to cook it - without losing out on taste and satisfaction.

They say losing weight is based on 80% diet and 20% exercise. So if you're eating the wrong foods, it won't matter how much physical activity you do, you'll still maintain, if not, gain weight. Resulting in all those hours spent exercising being a complete waste of timeI've crafted 100 MORE super delicious and nutritious gluten-free, sugar-free, dairy-free and low-fat dishes you'll love. I've created some of the most healthy, gourmet meals that not only taste amazing, but they'll also help you to lose weight, and keep it off!When it comes to our health, we should focus on the journey, not the destination Put flavour first and enjoy every single meal you are eating.

In this cookbook, you can have your cake and eat it, too! Bridget Foliaki-Davis' sixth cookbook 'Treat Yourself Healthy' is filled with recipes on how to enjoy optimum health, and still enjoy your food and treats while doing so. You don't have to suffer your way through cardboard-tasting gluten-free breads, tasteless sugar-free biscuits or miss out on the food that you love - foods we remember from our childhood, which make us feel good, such as pavlova, sticky puddings, chocolate chip cookies, apple pie and custard. Bridget shows how we don't have to give up anything to get healthy but can relearn how to cook, so we can still enjoy these foods using ingredients that support and nurture our bodies. Bridget Foliaki-Davis is an accredited nutritionist and award-winning chef and author and 'Treat Yourself Healthy' is a cookbook with a powerful proposition from an author who not only knows what you should be eating, but knows how to make it taste amazing. This beautifully illustrated cookbook shows that the worst thing you can do is to deny yourself something you want. It only makes that thing more desirable. So this is not a cookbook about willpower, because willpower isn't always enough to help you lose weight, to get healthy and to stay healthy. It is about relearning how to cook. Learning what foods support your health and weight goals, then creating dishes using those foods, which taste really good.'Treat Yourself Healthy' demonstrates how simply-made, great-tasting breads, cakes, desserts, cookies, muffins, pies and pizzas can be part of your healthy lifestyle.

A West End theater in London is shaken up by the crimes of Jack the Ripper in this novel by the New York Times–bestselling author of The Star of the Sea. Henry Irving is Victorian London’s most celebrated actor and theater impresario. He has introduced groundbreaking ideas to the theater, bringing to the stage performances that are spectacular, shocking, and always entertaining. When Irving decides to open his own London theater with the goal of making it the greatest playhouse on earth, he hires a young Dublin clerk harboring literary ambitions by the name of Bram Stoker to manage it. As Irving’s theater grows in reputation and financial solvency, he lures to his company of mummers the century’s most beloved actress, the dazzlingly talented leading lady Ellen Terry, who nightly casts a spell not only on her audiences but also on Stoker and Irving both. Bram Stoker’s extraordinary experiences at the Lyceum Theatre, his early morning walks on the streets of a London terrorized by a serial killer, his long, tempestuous relationship with Irving, and the closeness he finds with Ellen Terry, inspire him to write Dracula, the most iconic and best-selling supernatural tale ever published. A magnificent portrait both of lamp-lit London and of lives and loves enacted on the stage, Shadowplay’s rich prose, incomparable storytelling, and vivid characters will linger in readers’ hearts and minds for many years. “A vibrantly imaginative narrative of passion, intrigue and literary ambition set in the garish heyday of a theater. . . . Artfully splicing truth with fantasy, O’Connor has a glorious time turning a ramshackle and haunted London playhouse into a primary source for Stoker’s Gothic imaginings.” —Miranda Seymour, The New York Times Book Review “A gorgeously written historical novel about Stoker’s inner life. . . . I wasn’t prepared to be awed by his prose, which is so good you can taste it. . . . O’Connor dazzles.” —Michael Dirda, The Washington Post “And Mr. O’Connor’s main characters—Stoker, Irving and the beloved actress Ellen Terry—are so forcefully brought to life that when, close to tears, you reach this drama’s final page, you will return to the beginning just to remain in their company.” —Anna Mundow, The Wall Street Journal “This novel blows the dust off its Victorian trappings and brings them to scintillating life.” —Publishers Weekly, PW Picks, Starred Review FINALIST 2019 COSTA BOOK OF THE YEAR FINALIST 2020 DALKEY LITERARY AWARD 2020 WALTER SCOTT PRIZE

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Winifred Sackville Stoner, a young girl between age five and twelve, in the book "Facts in Jingles" wrote interesting, fun jingles for the young mind. This book was captivated and envisioned by a young, beautiful mind; this book is intended for like-minded children. A book for the younger population.

The first in a series of adult fairy tale retellings full of magic, romance, humor, and suspense—from a Grand Master of science fiction and fantasy! A richly reimagined Snow White uncovers the secrets of her family’s magical history in an alternate Edwardian London . . . As the daughter of a prominent British physician and a Brahmin woman of the highest caste, Maya Witherspoon graduated from the University of Delhi as a Doctor of Medicine by the age of 22. But the science of medicine was not Maya’s only heritage. For Maya’s aristocratic mother, Surya, was a sorceress—a former priestess of the mystical magics fueled by the powerful and fearsome pantheon of Indian gods. Though Maya felt the stirring of magic in her blood, her mother had repeatedly refused to train her. Yet it was Maya’s father’s death shortly thereafter that confirmed her darkest suspicions. For her father was killed by the bite of a krait, a tiny venomous snake, and in the last hours of her mother’s life, Surya had warned Maya to beware “the serpent’s shadow.” Maya knew she must flee the land of her birth or face the same fate as her parents. In self-imposed exile in Edwardian London, Maya knew that she could not hide forever from the vindictive power that had murdered her parents. She knew in her heart that even a vast ocean couldn’t protect her from “the serpent’s shadow” that had so terrified her mother. Her only hope was to find a way to master her own magic: the magic of her father’s blood. But who would teach her? And could she learn enough to save her life by the time her relentless pursuers caught up with their prey?