This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.

All Groan Up: Searching for Self, Faith, and A Freaking Job! is the story of the GenY/Millennial generation told through the individual story of author Paul Angone. It’s a story of struggle, hope, failure, and doubts in the twilight zone of growing up and being grown, connecting with his twentysomething post-college audience with raw honesty, humor, and hope.

Thirteen expert historians and philosophers address basic questions on historical time and on the distinctions between past, present and future. Their contributions are organised around four themes: the relation between time and modernity; the issue of ruptures in time and the influence of catastrophic events such as revolutions and wars on temporal distinctions; the philosophical analysis of historical time and temporal distinctions; and the construction of time outside Europe through processes of colonialism, imperialism, and globalisation.

“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Avoid negative relationships. There are people in this life who will build you up and those who will tear you down. Which type of person do you want to spend the rest of your life with? Let me tell you the truth-if that person asking you out doesn't treat you like a queen, they don't deserve to be your king, ever.Leave that negative relationship. When things are falling apart and you don't know what to do, don't be afraid to leave. Don't shut up that voice in the back of your head. Don't let somebody else make you live life the way they think you should. Nobody else can walk the path to your sunshine but you. And sometimes, you have to walk that path alone.In a negative relationship? It's possible to recover. It's not too late. It's not too late for that relationship. It's not too late for love. Love can still be everything you imagined it can be. But recovery takes both of you-both of you all in all the time.

Not all relationships are made to last forever. Sometimes what starts as a beautiful friendship or productive partnership turns toxic, or one-sided, or unhealthy-and the best solution for both parties is to end it. In How to Break Up With Anyone, relationship expert Jamye Waxman has written a much-needed guide to every step of a non-romantic breakup. Drawing from her own experiences, Jamye provides strategies for disengaging from a friend, family member, community, or even former version of oneself, addressing both practical and emotional concerns. While ending a relationship can be painful, Jamye’s positive message focuses on the ultimately liberating aspects of putting unhealthy relationships to rest. Chapters include: Breaking Up Versus Taking a Break, Best Friends Forever No More, Breaking Up With Family, Kissing Community Goodby, eRelabeling Your Sexuality and Gender, Breaking Up With Your Career, Breaking Up With Anyone Else, Being Broken Up With. How to Break Up With Anyone provides the tools for anyone to initiate a breakup, the encouragement to get through it, and the wisdom to recognize that they don’t have to settle for anything less than productive, healthy relationships. Covering a variety of relationships, How to Break Up With Anyone is a timeless resource for people of all ages.

Labriola uses real life examples and expert insight as a counselor and nurse. From how to handle jealousy to the practicalities of managing money and time with multiple partners, this book includes tips and insights from the polyamory community.

★★★★★ "Now I know what all the hype is about! Such a relatable read!" - Addison Rae, Actress ___ A novel full of truths about dating, separations and love: direct, raw and damn revealing! After a sudden end with another guy she finally opened-up to, Amelia is thrown into a vortex of conflicting thoughts and emotions. Once again, she is forced to reflect on her life and what dating means in the modern world. The answers she finds, especially through a new male friend who unveils the way guys "really" think, makes her even more determined to find something more real. It all helps set her free...maybe... "I resonated with the characters so much, especially Amelia. It's not just a story about a breakup, but so much more and deeper than that." - Demi Rose, Model "Honestly, blew my mind how accurate it is. Definitely recommend!" - Lizzie Sobinoff, Married At First Sight (MAFS) The Modern Break-Up was listed among the top romance novels to read by Popsugar.com.

Through bittersweet, simple illustrations and playfully poignant messages, anartist maps out the road to recovery after a breakup.

Joseph Gordon-Levitt’s creative collaborative community HITRECORD looks at love from both sides in this ingenious flippable book. So, you just got dumped, huh? Or did you just dump someone? Doesn’t matter who ended it. Either way, you’re sleeping alone tonight. But don’t worry, you’re not really alone. HITRECORD’s global community of over 750,000 active artists is here to help with The Art of Breaking Up, a new book designed to get you through this trying time. That’s over 750,000 people who know the soul-crushing pain of a broken heart. But instead of wallowing forever in vats of unproductive (but delicious) cookie dough, they’ve channeled all that misery into an insightful, funny, and smart compendium of musings, photography, drawings, collages, puzzles, recipes, games, and more—designed to explore (and distract from) the mind-numbing agony of a romantic breakup. You’ll laugh, you’ll smile, and you’ll probably cry. Everyone knows there are two sides to every break-up, so this book features a double-sided, flippable structure. One side eases the tortured consciences of the HEARTBREAKERS. Flip the book, and the other side considers the plight of the BROKEN-HEARTED. Both sides are organized chronologically with chapters that correspond to the emotional trajectory of both the HEARTBREAKER and BROKEN-HEARTED. Chapters include: Early Warning Signs, Exit Strategy, The Break Up, Acceptance, Depression, Bargaining, Anger, and Denial. Where the two sections meet in the middle there is a compelling, heart-wrenching moment where the HEARTBREAKER and BROKEN-HEARTED connect again, but we’re not giving that away. Inside this book you’ll find plenty of art, stories, comics, and other amusements, such as a Post-Break-Up Relationship Survey, Denial Yoga, Candy Hearts for Assholes, Breakup Greeting Cards, Hex Your Ex Voodoo Doll, The Free Bird Word Search Game, and a playlist or two, including "Right Back at Ya," a collection of songs to stoke the burning rage in your heart. Everything you’ll find in this book was made collaboratively by people from around the world on HITRECORD–an online creative platform for collaborative art and media projects founded and directed by Joseph Gordon-Levitt. With its universal, all-inclusive approach to the subject, The Art of Breaking Up is an acute observation of love and heartbreak in modern times, and maybe–just maybe–a salve for anyone with a broken heart.