Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. But how do you harness flow? In Find Your Flow, life coach and neuro-linguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through: Morning grateful flow—wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day. Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes. Find Your Flow is your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential.

"There’s a conviction among many sustainable agriculture advocates that the best way to move agriculture forward is to look back. The hope is to return to an exalted era in agriculture, to the kind of rural scene fit for a Rockwell painting or a Shaker Village—to food grown the old fashioned way. Breaking Through Concrete is not that, which is exactly the point. This ode to urban farming is not nostalgic (those are skyscrapers in the background, not silos), but instructive. It's a beautiful, gritty and very real portrait of the possibilities for the future of food." — Dan Barber, Executive Chef & Co-owner of Blue Hill "A road map to the future of America. A blueprint of possibilities. A book full of remarkable stories of neighborhood visionaries, stories of people who grow community in their gardens. Where others see trouble, they see food and hope." —NPR's Kitchen Sisters "Finally, a book on the full continuum of urban agriculture in America, replete with inspiring images of the people and places behind today's city-grown food. Hanson and Marty tell these stories with such admiration for their subjects you'll want to bestow hero status to city farmers." —Darrin Nordahl, author of Public Produce: The New Urban Agriculture “Breaking Through Concrete will satisfy readers hungry for a broad perspective on urban agriculture. The beautiful stories and photographs of successful programs throughout North America, combined with practical ‘how to’ guides, provides a valued resource for practitioners, advocates, scholars, and gardeners.” —Laura Lawson, author of City Bountiful: A Century of Community Gardening in America

"This book explains how to use the Theory of Constraints to improve patient flow in a hospital, medical office, urgent care center, or clinic"--

Forget "one-size-fits-all" self-help programs. The Flow is totally different. In fact, The Flow is like having a life, success, and wellness coach working with just you - helping you to get the life you desire. In The Flow, Tara Meyer-Robson presents the most extraordinary mind-body-life program that has ever been written - and it is one that will work for you. With The Flow you can: * Break negative patterns and habits for good. * Achieve financial success. * Attract the perfect partner for you - in love, business, or life. * Create total wellness. * Understand the cause of illness, and completely renew your health. * Create the body you have always wanted. * Connect with joy, love, hope, and excitement in your life. * Create peace and change in yourself and in the world. * Create the life of your dreams - and watch it flow to you with ease! By taking the revolutionary Flow Factor Test, you will pinpoint the negative beliefs causing your problems, and you will be taken to specific workbook sections designed to "retune" your mind and your life into the life of your dreams. Best of all, you will do this in the way that works best for you - using your individual strengths. Finally, by doing the amazing 4 for 40 program, your life will literally be transformed right before your eyes. What will your life be like in 40 days? Frustrating? Difficult? Exhausting? Or, will you be living a totally transformed life, filled with ease and happiness? It's your choice. Get in The Flow today!

Is it possible to be repetitive and flexible at the same time? Using proven examples and quantifiable evidence, Lean RFS (Repetitive Flexible Supply): Putting the Pieces Together demonstrates that repetitive flexible supply (RfS) is not only possible, but that its implementation can help you reach a new level of improved performance in manufacturin

You have a new venture in mind. And you've crafted a business plan so detailed it's a work of art. Don't get too attached to it. As John Mullins and Randy Komisar explain in Getting to Plan B, new businesses are fraught with uncertainty. To succeed, you must change the plan in real time as the inevitable challenges arise. In fact, studies show that entrepreneurs who stick slavishly to their Plan A stand a greater chance of failing-and that many successful businesses barely resemble their founders' original idea. The authors provide a rigorous process for stress testing your Plan A and determining how to alter it so your business makes money, solves customers' needs, and endures. You'll discover strategies for: -Identifying the leap-of-faith assumptions hidden in your plan -Testing those assumptions and unearthing why the plan might not work -Reconfiguring the five components of your business model-revenue model, gross margin model, operating model, working capital model, and investment model-to create a sounder Plan B. Filled with success stories and cautionary tales, this book offers real cases illustrating the authors' unique process. Whether your idea is for a start-up or a new business unit within your organization, Getting to Plan B contains the road map you need to reach success.

Author and voice teacher Gloria Bennett has taught Axl Rose of Guns N'Roses, Vince Neil of Motley Crue, Exene Cervenka of X, Steve Wynn of Dream Syndicate, Dexter Holland of The Offspring, and Anthony Keidis of the Red Hot Chili Peppers, among others. Her comprehensive and practical book, now in its second edition, offers a clear explanation of the voice as an instrument and proper vocal technique. Through examples, anecdotes and exercises, Breaking Through provides for both the novice and professional vocalist a vital sourcebook for maintaining and enhancing the quality of the voice. Topics covered include: pitch problems and solutions, evening your range, projection without strain, how to stay vocally healthy on the road, how to find a good vocal coach, and much more.

Do you suffer from chronic pelvic pain your practitioner is unable to treat effectively? Or are you a practitioner who has struggled to identify the cause and treat your patients' pelvic pain? Having developed his groundbreaking holistic approach over 20 years ago, Dr. Weiss has become a world-renowned authority in this oft-overlooked field. Breaking Through Chronic Pelvic Pain will empower you to discover the true source of debilitating pelvic pain and finally alleviate it.