Our fast pace culture and technological dependency consumes us to the point of leaving little to no attention for our own personal needs. Breaking the Chains of Obesity, 107 tools, offers a toolbox of HOW TO answers for all those who have been in the never ending quest for weight loss. This book is not a fad diet nor is it an exercise book. It is an all encompassing mind, body, and soul enhancing experience that utilizes tools and exercises at the end of each tool to help people combat their habitual poor lifestyle behaviors due to stress, depression, boredom, comfort, and cultural expectations. Remember, obesity and even overweight leads to heart disease, cancer, diabetes and a whole series of other dangerous conditions. It's time to eradicate these diseases by breaking the chains of obesity through a workbook of lifestyle changing strategies- starting with you!

Losing weight is one of the hardest things to do for many people. After spending my life with years of defeat, I grew tired of losing at life, being overweight, hating my life as it was, forgetting all the things I should have been thankful for! When you are caught up in a dark place, you tend to forget what you have that is good. Everything seems bad! I was losing the battle, having diabetes to the extreme, high blood pressure, and high cholesterol, a low thyroid-these did not help. I was well over 100 pound overweight. I knew deep within my heart there had to be a solution, an answer to my problem. I needed for someone to rescue me! Not realizing I had the answer and the power inside of me. I established a relationship with Jesus! Through my search, Jesus changed my thinking, making me understand that to have victory is to change my lifestyle. I had to renew my mind, change the way I looked at food and life. I chose life! With help from Jesus, I researched with the direction of the Holy Spirit, finding my way to true success! Stop living to eat! Start eating to live! This author was grossly overweight. For many years she failed with every diet she had ever tried, losing a pound here and there. She always seemed to gain those pounds back, until she discovered the secret of success, losing weight and keeping it off!

This book is meant to empower you to take control over your life, recognize your greatness, and put you on A path to creating success. Inside this book you will find that this is not just a book, it's a challenge to build your dream! With a combination of poetry, inspirational storytelling, and workbook, you will find yourself on a journey that leads you from pain to power. Inside you will read: How to Activate your greatest assets in order to gain progress in your dream, talent, idea, or passion. The types of people that have damaged and stolen from your progress, and the people that will enhance it. The ingredients to creating genuine happiness and how to overcome chains that have been apart of your family for generations. How to break free of the 9-5 robotic mindset and begin your journey of doing that which brings you fulfilment and freedom.

"'Transformation' relates my journey out of obesity by the power of the Holy Spirit. At 49, I was 120-150 pounds overweight, and felt helpless and hopeless in overcoming my lifelong struggle with food addiction and obesity. Confronted with declining health and comfort, I asked God for His help, turning the struggle over to Him. ... I received the baptism of the Holy Spirit for the first time. God did a miracle in my life that night in April 2006 and began a powerful transformation, both in my heart and body. By the power of the Holy Spirit, I was filled with joyous anticipation of God's ability in my life, and I began to lose weight. Early into the transformation, God told me to write a journal of my experiences and the lessons He would teach me in the journey of transformation. He directed me to seek publication of the journal of the first 80 pounds lost, and gave me a vision of beginning a spiritual support group at my church for women struggling with these issues."

This is my personal story of my journey from the gastric sleeve surgery. In my book you will find inspiration, help, advice, and guidance along the first year of your journey. You will also see you are not alone in your struggles. Good luck and I hope you enjoy my story!

Are you tired of being shamed for your size? Do you feel like mainstream society and medical professionals are against you? Are you struggling to find accurate and practical information about obesity and health? This book is your ultimate guide to understanding the complexities of fat positivity, health, and societal attitudes. In "The Truth About Fat," we explore: - The historical and cultural context of fat shaming and how society has treated fat people throughout history. - The psychological impact of fat shaming on individuals. - The science of obesity and the biological, genetic, and environmental factors that contribute to it. - The Health at Every Size (H.A.E.S.) approach and its effectiveness and critics. - Insights into fat activism, from protests to legal battles. - How body size intersects with other identity categories like gender, race, and class. - The role of diet and exercise in weight management, considering personal responsibility versus societal influences. - The influence of the media and advertising on societal perceptions of body size and beauty standards. - The medicalization of obesity and the accusations of patriarchal and bigoted attitudes. - The economic impact of obesity on public health costs and economic stability. - The moral debate surrounding promoting acceptance of all body sizes without encouraging healthy behaviors. If you want to understand the truth about fat, health, and society, and gain practical insights into navigating these complex issues, then buy this book today. Let's redefine the conversation around obesity, health, and body positivity together.

“Decoding Obesity” by Dr. Rajat Trehan, a renowned phytonutritionist, is your essential guide to understanding and conquering obesity. Dr. Trehan's insightful exploration unveils the complexities of obesity, empowering you to take control of your health journey. Discover the hidden truths behind weight gain, debunk common myths, and embark on a transformative path to wellness. With expert advice on nutrition, lifestyle, and holistic health, this book is your key to unlocking a healthier, happier you. Don't miss out on the opportunity to decode the mysteries of obesity and embrace a vibrant future!

Currently, the health of over half the adult population in the UK suffers because of fat. The UK is not alone: obesity is a global problem, but the populations of some countries are heavier than others. This book probes the chemistry of fat in our bodies, providing a unique insight into understanding obesity, and how this material becomes accumulated to cause obesity with particular emphasis on the contribution of nutrition beyond calories. It visits the current hot topic of the genetic origins of obesity and progresses through to the relatively under publicised field of epigenetics, emphasising its importance to understanding the current epidemic. Coming in the wake of the establishment of international collaborations, the book aims to quantify the extent of the contribution of nutritional deficiencies to body weight gain. Yet even before these studies begin some important links have been identified and the molecular mechanisms by which they induce obesity have been mapped. This information reveals a serious problem for the next generation, but it is expected to provide the necessary information to tackle the obesity epidemic. Based on an extensive review of scientific literature, this topical book is written in a way that is accessible to the non-specialist. Suitable for the general public, the principal focus of the book is to advance the public understanding and awareness of science through the high interest subject of obesity. However, many universities recommend public understanding of science texts to students as a means of broadening general knowledge and as a means to emphasise to students the importance of communicating their research to the public. This book will be instrumental in developing this knowledge.

USA TODAY Bestseller DIRTY, LAZY KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy". Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating? Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke. We all know losing weight isn’t just about the food – it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. · Meal ideas, recipes, and food pyramids – but with hand-holding and girlfriend counseling sessions for when things get rough · Answers the embarrassing keto questions you’ve been too afraid to ask · Tricks to overcome roadblocks like happy hour and cake-pushers · The down and dirty on how and why this works Let Stephanie help you find true success, the dirty, lazy way! FULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE