A user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross… That feeling has a name! ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere—from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate—and even share—those feel-good tingles every day, and in real life! ASMRUniversity.com founder Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required! Inside, you’ll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep—on demand! With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out.

Autonomous Sensory Meridian Response, ASMR has become a popular technique to help relax, calm and even fall asleep for many folks suffering from anxiety or stress. It's a way to unwind and de-stress through the use various stimuli.For example, listening to or watching certain types of videos that give viewers a tingly sensation that starts in the scalp, head and neck then spreads through the body causing a soothing relaxed state. This feeling is sometimes referred to as "brain tingles" or "brain orgasm." If you or a friend have been practicing ASMR or just getting acquainted with the practice, this dot grid journal could be useful for recording and tracking what stimuli works well for you and what feelings each one brings out in you. The notebook has 100 7"x10" dot grid pages that can be used as a bullet journal, doodle pad, or diary. Writing by hand, has also been shown to stimulate certain parts of the brain in a similar fashion to that of meditation.

SPECIAL LAUNCH PRICE FOR HOLIDAYSGrab it at $4.99 Now Before it Goes Up to $9.99!ASMR Book of Head Tingles ASMR Journal Kit for Ideas Giant Book of Ideas for Enthusiast & Creators to Track & Inspire Head Tingles A perfect gift for ASMR creators and enthusiast for discovering ideas for triggers, role playing and trigger words.

Autonomous Sensory Meridian Response, ASMR has become a popular technique to help relax, calm and even fall asleep for many folks suffering from anxiety or stress. It's a way to unwind and de-stress through the use various stimuli.For example, listening to or watching certain types of videos that give viewers a tingly sensation that starts in the scalp, head and neck then spreads through the body causing a soothing relaxed state. This feeling is sometimes referred to as "brain tingles" or "brain orgasm." If you or a friend have been practicing ASMR or just getting acquainted with the practice, this dot grid journal could be useful for recording and tracking what stimuli works well for you and what feelings each one brings out in you. The notebook has 100 7"x10" dot grid pages that can be used as a bullet journal, doodle pad, or diary. Writing by hand, has also been shown to stimulate certain parts of the brain in a similar fashion to that of meditation.

Multiple sclerosis is a chronic and often disabling disease of the nervous system, affecting about 1 million people worldwide. Even though it has been known for over a hundred years, no cause or cure has yet been discovered-but now there is hope. New therapies have been shown to slow the disease progress in some patients, and the pace of discoveries about the cellular machinery of the brain and spinal cord has accelerated. This book presents a comprehensive overview of multiple sclerosis today, as researchers seek to understand its processes, develop therapies that will slow or halt the disease and perhaps repair damage, offer relief for specific symptoms, and improve the abilities of MS patients to function in their daily lives. The panel reviews existing knowledge and identifies key research questions, focusing on: Research strategies that have the greatest potential to understand the biological mechanisms of recovery and to translate findings into specific strategies for therapy. How people adapt to MS and the research needed to improve the lives of people with MS. Management of disease symptoms (cognitive impairment, depression, spasticity, vision problems, and others). The committee also discusses ways to build and financially support the MS research enterprise, including a look at challenges inherent in designing clinical trials. This book will be important to MS researchers, research funders, health care advocates for MS research and treatment, and interested patients and their families.

An authoritative panel of researchers and clinicians critically reviews the entire field to provide a comprehensive guide to modern brain tumor immunotherapy and thereby enhance future research in this area. The contributors detail many of the key laboratory experiments and clinical protocols that are currently being investigated, integrate the available information from previous and ongoing research, and help define the current status of the field. Topics range from adoptive cellular and antibody-mediated immunotherapy of brain tumors to tumor vaccines and related strategies, and include many vanguard experimental strategies and immunological techniques for studying brain tumor immunotherapy. Cutting-edge and comprehensive, Brain Tumor Immunotherapy brings together all the important recent advances in our understanding of central nervous system tumor immunology and illustrates in powerful detail the many new applications now harnessing the immune response for brain tumor therapeutics.

The discovery of mirror neurons has caused an unparalleled wave of excitement amongst scientists. The Empathic Brain makes you share this excitement. Its vivid and personal descriptions of key experiments make it a captivating and refreshing read. Through intellectually rigorous but powerfully accessible prose, Prof. Christian Keysers makes us realize just how deeply this discovery changes our understanding of human nature. You will start looking at yourselves differently - no longer as mere individual but as a deeply interconnected, social mind.

This book is open access under a CC BY license. This interdisciplinary book contains 22 essays and interventions on rest and restlessness, silence and noise, relaxation and work. It draws together approaches from artists, literary scholars, psychologists, activists, historians, geographers and sociologists who challenge assumptions about how rest operates across mind, bodies, and practices. Rest’s presence or absence affects everyone. Nevertheless, defining rest is problematic: both its meaning and what it feels like are affected by many socio-political, economic and cultural factors. The authors open up unexplored corners and experimental pathways into this complex topic, with contributions ranging from investigations of daydreaming and mindwandering, through histories of therapeutic relaxation and laziness, and creative-critical pieces on lullabies and the Sabbath, to experimental methods to measure aircraft noise and track somatic vigilance in urban space. The essays are grouped by scale of enquiry, into mind, body and practice, allowing readers to draw new connections across apparently distinct phenomena. The book will be of interest to students and scholars across a range of disciplines in the social sciences, life sciences, arts and humanities.

Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.

Advances in itch research have elucidated differences between itch and pain but have also blurred the distinction between them. There is a long debate about how somatic sensations including touch, pain, itch, and temperature sensitivity are encoded by the nervous system. Research suggests that each sensory modality is processed along a fixed, direct-line communication system from the skin to the brain. Itch: Mechanisms and Treatment presents a timely update on all aspects of itch research and the clinical treatment of itch that accompanies many dermatological conditions including psoriasis, neuropathic itch, cutaneous t-cells lymphomas, and systemic diseases such as kidney and liver disease and cancer. Composed of contributions from distinguished researchers around the world, the book explores topics such as: Neuropathic itch Peripheral neuronal mechanism of itch The role of PAR-2 in neuroimmune communication and itch Mrgprs as itch receptors The role of interleukin-31 and oncostatin M in itch and neuroimmune communication Spinal coding of itch and pain Spinal microcircuits and the regulation of itch Examining new findings on cellular and molecular mechanisms, the book is a compendium of the most current research on itch, its prevalence in society, and the problems associated with treatment.