Brain Makeover

Brain Makeover
Author :
Publisher :
Total Pages : 136
Release :
ISBN-10 : 0692285881
ISBN-13 : 9780692285886
Rating : 4/5 (81 Downloads)

Synopsis Brain Makeover by : Phyllis Ginsberg

"Simple and Powerful!" That's what John Gray, #1 New York Times best seller of Men are from Mars, Women are from Venus calls Brain Makeover. A happier, healthier and more abundant life is within reach! Are you struggling to make positive lasting changes that would improve the quality of your life? Have you tried over and over to do one or more of the following? - improve your health - eat better - lose weight - exercise - reduce stress - improve your finances - save money - spend less - make more money - start a new business - improve a relationship - carve out time for yourself ...only to find yourself right back where you started from or worse? If you're having a difficult time trying to make lasting positive changes in your life, you're not alone. Through fun activities and thought provoking wisdom, you will naturally experience how the power of your mind influences your life. Brain Makeover is based on Positive Psychology and brain research for the most up to date personal development tools to experience a better understanding of how your, thoughts affect your health and happiness. Practical and easy to follow messages will inspire you to take the steps necessary to have the life you deeply desire. Each week you will be guided to think about or do something that will have you on your way to building new neural pathways and lasting changes for a happier, healthier and more abundant life!

Total Memory Makeover

Total Memory Makeover
Author :
Publisher : Simon and Schuster
Total Pages : 247
Release :
ISBN-10 : 9781451651232
ISBN-13 : 1451651236
Rating : 4/5 (32 Downloads)

Synopsis Total Memory Makeover by : Marilu Henner

If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a new romance? Marilu Henner says, "Yes!" In this revolutionary book, the author and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for your future. While most of us may prefer to keep the unhappy times buried, Marilu has learned that only by remembering what happened then can we change our lives for a better now. This book will help you: stop turning painful memories into emotional baggage; discover your personal Memory Track; unlock repressed memories that are holding you back; recall memories faster and stop them from fading; and teach your kids to have great memories too.--From publisher description.

The Woman Who Changed Her Brain

The Woman Who Changed Her Brain
Author :
Publisher : Simon and Schuster
Total Pages : 288
Release :
ISBN-10 : 9781451607949
ISBN-13 : 1451607946
Rating : 4/5 (49 Downloads)

Synopsis The Woman Who Changed Her Brain by : Barbara Arrowsmith-Young

Previously published in hardcover: New York: Free Press, 2012.

Make Your Brain Smarter

Make Your Brain Smarter
Author :
Publisher : Simon and Schuster
Total Pages : 304
Release :
ISBN-10 : 9781451665482
ISBN-13 : 1451665482
Rating : 4/5 (82 Downloads)

Synopsis Make Your Brain Smarter by : Sandra Bond Chapman, Ph.D.

One of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to strengthen your brain’s capacity to think smarter. In this all-inclusive book, Dr. Chapman delivers a comprehensive “fitness” plan that you can use to “exercise” your way to a healthier brain. You will find strategies to reduce stress and anxiety, increase productivity, enhance decision-making, and strengthen how your brain works at every age. You will discover why memory is not the most important measure of brain capacity, why IQ is a misleading index of brain potential, and why innovative thinking energizes your brain. Make Your Brain Smarter is the ultimate guide for keeping your brain fit during each decade of your life.

Eat For Health

Eat For Health
Author :
Publisher :
Total Pages : 453
Release :
ISBN-10 : 0983795223
ISBN-13 : 9780983795223
Rating : 4/5 (23 Downloads)

Synopsis Eat For Health by : Joel Fuhrman, M.D.

Introduces a nutritional approach to weight loss and the prevention and management of chronic disease.

The Weekend Makeover

The Weekend Makeover
Author :
Publisher : Rodale Books
Total Pages : 226
Release :
ISBN-10 : 9781609614966
ISBN-13 : 1609614968
Rating : 4/5 (66 Downloads)

Synopsis The Weekend Makeover by : Jill Martin

Every woman has at some point felt overwhelmed, overworked, and overtired. She knows she'd feel better if she could just organize her office, get her butt to a yoga class, or finally plan that vacation she's been desperate to take. However, the idea of taking an afternoon or even a few hours for herself seems selfish. Jill Martin and Dana Ravich argue that "me" time is essential to living a more balanced, stress-free life, and show readers how to do this without feeling guilty. Packed with entertaining anecdotes and sprinkled with clever illustrations, Weekend Makeover offers a collection of life-altering makeovers for body, mind, and spirit that can be accomplished in just 48 hours, such as: The Relaxation Makeover, The Romance Makeover, The Clutter Makeover, and the Refrigerator Detox Makeover. Each makeover tackles not only the nitty gritty details (like how to stock one's pantry with nutritious essential or the best ways to get rid of old paperwork), it also guides readers into the right mindset to make the changes stick so that all it takes is one weekend to make, execute, and apply a foolproof plan to get life on track by Monday morning.

Beautiful Brain, Beautiful You

Beautiful Brain, Beautiful You
Author :
Publisher : Hachette Books
Total Pages : 251
Release :
ISBN-10 : 9781401396510
ISBN-13 : 1401396518
Rating : 4/5 (10 Downloads)

Synopsis Beautiful Brain, Beautiful You by : Marie Pasinski

Unlock the adult brain's surprising potential--and look radiant from the inside out! Have you lost your healthy glow and that sparkle in your eyes? Is it becoming harder to recall names, faces, and where you left your keys? Has your life become routine? Are you so overwhelmed by work, family, finances (or all three) that you feel exhausted at the end of every day? If you answered "yes" to one or more of these questions, chances are you are in need of a brain/beauty makeover! Beautiful Brain, Beautiful You is for any woman who suffers from "Bad Brain Days." Harvard neurologist Marie Pasinski, M.D., gives women lifestyle advice proven to help them look younger and healthier without a trip to the cosmetic counter or plastic surgeon. Dr. Pasinski will show you how to tap into your brain's remarkable ability to change and redesign itself, giving you better mental clarity, as well as more energy and confidence. She will reveal how a sharper, stronger, and healthier brain can transform your life--at home, at work, and at play. By following the simple steps in Dr. Marie Pasinski's program, you will: discover why your brain is the essence of your beauty lose weight, sleep better, get fit make "Mommy Brain" or "Senior Moments" a thing of the past feel rejuvenated and more energized experience a new sense of control over your body and mind reveal the inner joy that comes from a beautiful brain Beautiful Brain, Beautiful You explains why beauty begins from the inside out. When your brain isn't at its best, you can't look your best. With its inspiring, easy-to-follow program and compelling scientific evidence, this breakthrough book will help you think, look, and feel ten years younger.

Memory Rescue

Memory Rescue
Author :
Publisher : NavPress
Total Pages : 395
Release :
ISBN-10 : 9781496425638
ISBN-13 : 1496425634
Rating : 4/5 (38 Downloads)

Synopsis Memory Rescue by : Daniel G. Amen, MD

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.

Your Brain Is Always Listening

Your Brain Is Always Listening
Author :
Publisher : Tyndale House Publishers, Inc.
Total Pages : 297
Release :
ISBN-10 : 9781496438232
ISBN-13 : 149643823X
Rating : 4/5 (32 Downloads)

Synopsis Your Brain Is Always Listening by : Daniel G. Amen, MD

New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: Dragons from the Past that ignite your most painful emotions; Negative Thought Dragons that attack you, fueling anxiety and depression; They and Them Dragons, people in your life whose own dragons do battle with yours; Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever; Addicted Dragons that make you lose control of your health, wealth, and relationships; and Scheming Dragons, advertisers and social media sites that steal your attention. Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

Whole Brain Living

Whole Brain Living
Author :
Publisher : Hay House, Inc
Total Pages : 305
Release :
ISBN-10 : 9781401965549
ISBN-13 : 1401965547
Rating : 4/5 (49 Downloads)

Synopsis Whole Brain Living by : Jill Bolte Taylor

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace. For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking. Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us: Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as well Apply the wisdom of the Four Characters to every area of life—from work to relationships to health Use a powerful practice called the Brain Huddle—a tool for bringing our Four Characters into conversation with one another—to short-circuit emotional reactivity, tap our characters’ respective strengths, and choose which one to embody in any situation The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.