You will discover how easy it is to: Get strong -- Create a boxing workout that works for you, or give your current workout a boost with boxing; Get in shape -- Discover your body, develop good posture and alignment, and lose extra pounds with a boxing workout; Relieve Stress -- A boxing workout diffuses anger and frustration and teaches you to control your emotions; Gain self-confidence -- Your new-found strength, agility, and power will make you feel great. Learn how to use your body every minute of the day, not just during your workout; Compete and win -- Be a winner in the ring and in life by developing your body and mind through boxing.

Rock Steady Boxing The mission of Rock Steady Boxing is to empower people with Parkinson’s disease to fight back. Rock Steady Boxing is a nonprofit organization that uses a noncontact fitness curriculum adapted from boxing drills that has been shown to decrease, delay, and even reverse the symptoms of Parkinson’s disease. At RSB, Parkinson’s disease is the opponent. RSB expects that by the end of 2016, there will be more than 300 affiliate locations throughout the world and that the Rock Steady method will be a worldwide movement in the fight against Parkinson’s.

Former World Heavyweight champion Smokin' Joe Frazier and William Dettloff, senior writer for The Ring magazine, present a complete guide to the fight game – from the history of the sport to how to throw a crushing uppercut and take a punch without flinching. Drawing from the experiences of one of the masters of the sport, Box Like the Pros is a must–have for anyone pursuing boxing as a hobby or who is interested in training to become a professional boxer. Frazier, with longtime boxing writer William Dettloff, presents a complete introduction to the sport, including the game's history, rules of the ring, how fights are scored, how to spar, the basics of defence and offence, the fighter's workout, a directory of boxing gyms, and much more. Box Like the Pros is an instruction manual, a historical reference tool and an insider's guide to the world's most controversial sport.

Teaches you how to achieve superb conditioning and provides exercise programs, winning ring strategy, advanced skill concepts, and personal guidelines for boxing safety and success.

It's no wonder that photographer Howard Schatz, trained as an ophthalmologist, has an unwavering eye for the human form. Well known for his series of improvisional portraits of actors for Vanity Fair, the acclaimed photographer now takes on the ultimate theatre of sport and physique in At the Fights. Over the last six years Schatz has entrenched himself in the world of boxing, photographing and interviewing the game's biggest stars and newest players as well as managers, trainers, promoters, club fighters and many others. In 256 oversized pages, Schatz's remarkably powerful images are paired with insightful commentary to provide a truly unique look into the sport. As promoter Lou DiBella tells Schatz, "Boxing is a sport in its purest, most basic form. No sport is more theatrical, dramatic or real." At the Fights beautifully captures all of those aspects in a striking, deluxe package that includes introductory comments by HBO commentator Jim Lampley. Howard Schatz's award-winning photography has been featured in Sports Illustrated, ESPN Magazine, The Ring magazine, The New York Times Magazine and Vanity Fair. He is a well-known and regular ringside presence. At the Fights will be his 19th book.

Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.