An excellent book for people interested in meditation, from beginners to advanced. The practice of meditation leads to a mind that is more peaceful, tranquil, and at ease. Because the mind is more relaxed, events that usually disturb us seem to take on less importance, and we stop taking them in such a serious way. Likewise, through meditation the mind gradually learns to be independent of external conditions and circumstances, discovering its own stability and tranquility. A stable mind leads to the experience of less suffering in our lives.

Suffering is part of the human experience, and everyone in the world is seeking relief. But there is something greater, something that we all share, indeed something that we all are, that can alleviate that pain: it is the formless presence—the loving, boundless awareness—at the heart of all experience. This book cuts through the esotericism surrounding spiritual awakening to help you realize your true nature and show you how to integrate that realization into everyday life. In life, there is turmoil and inevitable pain. There is war, hunger, failure, heartbreak, and trauma. We struggle in relationships and with our attachments, thoughts, feelings, and memories, trapped in the prison of psychological self-consciousness. Most of us have been conditioned to believe that we are all separate individuals to whom uncomfortable or upsetting things happen. We feel alone and isolated from the world, and convince ourselves that the beauty, truth, and goodness we long for are out of our reach. Really, it’s this imaginary division that causes us to suffer. Boundless Awareness seeks to relieve this suffering by drawing attention to the beautiful, encompassing, cohesive nature of awareness itself, as found in your direct experience. Using practical, contemplative exercises and brief meditations, the author guides you along a broad path of spiritual awakening, deconstructing your delusions of self and separation and integrating a concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human. With this book, you’ll come to realize your innate perfection as the uncreated light of boundless awareness, and soften into the open, spacious, and unconditionally loving essence of existence. You’ll gain a deeper understanding of pain and attachments, and learn to meet these experiences with a new resilience. Most importantly, you’ll find guidance on how to embody and express this awakening as love, joy, service, and creativity in your daily life.

Taking Zen Buddhism as its starting point, this volume is a collection of critiques, commentaries and histories about a particular meeting of Buddhism and psychology.

An esteemed Insight Meditation teacher leads you through the sublime qualities of Buddhism—kindness, compassion, joy, and equanimity—and how they can enrich your life Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it—attitudes of mind that can be cultivated through intention and dedication. Also known as the brahma viharas (sublime abodes) and the “Four Immeasurables,” these enobling qualities are far more than simply the “feel-good” states they are often mistaken for. They must be pursued sincerely as a spiritual practice—not just as a means of getting a “spiritual high”—in order to experience the full extent of their power. In Boundless Heart, Christina Feldman presents teachings on the Four Immeasurables, exploring how they balance each other in a way that enhances them all. Her simple practices will lead you toward a life infused with kindness, compassion, joy, and equanimity—and to a way of being that promotes those qualities to the world at large.

In A Path of Practice: The Bodhi Path Program, K&ü nzig Shamar Rinpoche offers his vision of focused Dharma practice with the power to lead practitioners in today' s world toward achieving the state of awakening. His emphasis lies in general on Mahayana Buddhism as the essential support of such practice, and in particular on the path of Mahamudra as transmitted in the Kagy&ü tradition of Tibetan Buddhism. From these perspectives, he describes the various elements of meditation practice, that is, the path of Dharma to be walked consistently. In addition, he recommends the study of certain Buddhist topics which can help a meditator to navigate through the different layers of his or her spiritual practice and encourages practitioners to develop the right view which can then lead the meditation.

Dive into "The Awakening," a profound exploration of the human experience that takes you on a transformative journey from self-discovery to enlightenment. In this captivating work, the author, a seasoned guide in the realms of spirituality and self-awareness, delves into the fundamental questions that shape our existence. From unraveling the mysteries of consciousness to embracing the power of intuition, each chapter is a step towards a deeper understanding of ourselves and the world around us. "The Awakening" embarks on an enlightening expedition, exploring the essence of being, the complexities of the mind, and the nature of desire. Discover the art of letting go, balancing desires with needs, and embracing multiple perspectives to foster unity in diversity. Navigate the path to fulfillment and enlightenment, uncovering your life's purpose, cultivating inner peace, and living authentically. Through the lens of self-compassion, resilience, and mindful living, the book offers insights into forgiveness, change, and the transformative power of gratitude. The conclusion reflects on the journey, urging readers to continue their pursuit of self-exploration and empowerment. "The Awakening" is a guide, a companion, and a source of inspiration for those who seek a life of fulfillment, enlightenment, and gratitude. Let the awakening continue as you empower yourself and embark on a journey towards a more profound understanding of the self and the universe.

There's no better time than now to remake your career and life Neuroscience research reveals that creativity spikes in our later years—making midlife an ideal time to change professions. This breakthrough career-reinvention guide shows workers in their forties and over how to leverage this newfound potential. Boundless Potential empowers you with the knowledge, inspiration, and tools to kick-start anything from a new entrepreneurial venture to a new career. Using case studies, interviews, and revelations from cutting-edge research, it offers a blueprint for personal and work reinvention in midlife and a glimpse of the true lifelong potential of the human mind. Mark S. Walton is a professor of leadership in the U.S. Navy's Advanced Management Program and a distinguished lecturer in management at the Senior Executive Institute and Kenan-Flagler Graduate Business School at the University of North Carolina at Chapel Hill. His book Generating Buy-In was selected by Soundview Executive Summaries as one of the Top 30 business books of the year.

See the potential that is within each of us—the realization and embodiment of our true nature With Demystifying Awakening, senior meditation teacher Stephen Snyder skillfully marks the subtle path of the Awakening process. With loving care, personal examples, and gentle suggestions, Stephen plants the seeds of practice and meditation by: - explaining Awakening in an accessible way that draws on Zen and Theravada Buddhist traditions; - guiding readers through more than thirty foundational and advanced meditations and practices that support each step on the path of realization; - offering advice for identifying and working with resistances to Awakening; and - encouraging the embodiment and lived expression of realization through an exploration of the pāramīs, the Buddhist perfections of behavior. Demystifying Awakening transmits a practice path for Awakening in this lifetime.

An engaging and lively exploration by Shamar Rinpoche of the frequently studied Buddhist subject called lojong, or mind training. Shamar Rinpoche bases his discussion on a classic text by the eminent sixteenth-century Buddhist teacher, the Fifth Shamarpa. As elucidated by Shamar Rinpoche, the material is made especially applicable for our modern-day lives. Topics included in the book such as “ Transforming adverse circumstances into the path of awakening” are exceptionally relevant for us to explore today. Shamar Rinpoche gave these teachings at a program less than two weeks before his passing. The presentation reflects the richness of the author' s life as a Buddhist master of his stature— arare offering from which we can all benefit. Shamar Rinpoche, Mipham Ch&ö kyi Lodr&ö (1952&– 2014), was the Fourteenth Shamarpa. Born in Derge, Tibet, Shamar Rinpoche was recognized by the Sixteenth Gyalwa Karmapa in 1957 and by the Fourteenth Dalai Lama. Shamar Rinpoche was an accomplished Buddhist master and teacher, respected and cherished by many students of Buddhism the world over. In 1996, he began organizing Bodhi Path Buddhist Centers, a network of centers covering many continents, in which a non-sectarian approach to meditation is practiced. In addition, over the years, Shamar Rinpoche founded several non-profit organizations worldwide engaged in charitable activities, including projects to provide schooling for children born into poverty, and an organization committed to promoting animal rights.