An at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement. When we talk about movement, most of us think “exercise.” But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about so much more than physical fitness. Our movements impact our mental and emotional health...and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal--aka “The Therapist Who Moves You”--takes readers on a step-by-step journey, showing how a mindful movement practice can: Help ease symptoms of depression Build a greater sense of connection and intimacy with loved ones Slow down thoughts to lessen anxiety and panic Impact how--and what--we feel Readers will learn to identify where they physically hold their emotions; understand and interpret their body’s unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. With a chapter on disability and movement diversity, Hornthal’s guide begins to move dance therapy to a more inclusive, non-prescriptive space, helping each of us discover the kind of movement that works best for us. Broken into three sections, “How You Move,” “How Movement is a Catalyst for Change,” and “Transforming Your Life Through Movement,” Body Aware is a revelatory transformational practice and an easy-to-use introduction to the mind-body power of intentional movement.

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

The Second Coming takes a fresh look at the Gospel of Matthew through the unconditioned eyes of a truth-seeker. The book reinterprets the Gospel of Matthew from a non-dualistic perspective and brings out spiritual insights totally unexpected. The book also brings to the forefront the forgotten character of Joseph as the 'tekton' of the Gospel. The distinctive feature of the book is that it redefines abstruse or undefined biblical terms such as, the Father, the Son, the Holy Spirit, God, heaven, hell, Serpent, Satan, sin, etc., in a new light that makes the interpretation internally consistent, and also consistent with the external reality. According to the book, the message of the Gospel is straightforward: The human body is the Savior. Therefore, turn to the body. The book goes beneath the literal content of the Gospel of Matthew to discover its soul.

Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format. One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. Cushman's curriculum integrates asana with mindfulness meditation to help practitioners turn "embodiment" from a concept into a tangible reality. Her insightful mixture of practices, yoga history, and Buddhist philosophy are made relevant to your present-day life. Personal stories from the "trenches" of decades of practice and teaching add color; Cushman's characteristic poetic and funny voice makes all readers feel that much more human. Cushman believes--and experience proves--that by becoming better attuned to and acquainted with the body, the physical forms become a vehicle for becoming more intimate with yourself and your world. From there, we can explore and embody the teachings of the Buddha for a more awakened life. In recent years, "mindfulness" has blasted into mainstream culture much as yoga did two decades ago, making "mindful yoga" an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, breathing, human body? As we quickly learn, the practices are inherently entwined. Experienced yoga and meditation teacher Anne Cushman answers all these questions and more in Moving into Meditation, teaching us to deepen our asana practices with mindfulness meditation and enhance our meditation practice with asana. With compassion, humor, and deep intelligence, Moving into Meditation guides us through integrating mind, body, and spirit practices for a wide-awake life.

"Abiding in Emptiness presents a practice-related exploration of emptiness in daily life and formal meditation, based on instructions found in the Buddha's Greater and the Smaller Discourses on Emptiness. This presentation provides translations of the relevant textual portions followed by explanations, a summary of the main points covered in each chapter, and practice instructions. The presentation in what follows is firmly grounded in early Buddhist thought, contextualized within the doctrinal framework provided by the early discourses, in clear awareness that this differs in some respects from perspectives underlying the Chan and the Mahāmudrā / Dzogchen traditions. Versions of the Greater and the Smaller Discourses on Emptiness exist in Pāli, Chinese, and Tibetan. Nevertheless, meditation on emptiness in its various forms has not garnered as much attention from Theravādins as it has from practitioners of Chinese and Tibetan Buddhism. In an attempt to build a bridge between these different traditions and to facilitate an adoption of emptiness practices by contemporary practitioners operating within the framework of Theravāda thought, the translations are based entirely on Pāli discourse passages. The author's annotations provide a comparative perspective on such quotations. The main part of each chapter in this book consists in practice-related explorations of quotations from the Pāli version of the Greater and the Smaller Discourses on Emptiness (the Mahāsuññatasutta and the Cūḷa- suññatasutta). Toward the end of each exploration, the author presents a verse, translated from some other Pāli text, which in one way or another captures in a poetical manner some of the main points to be kept in mind, and a summary of the main points covered in the exploration. The first part of the verse taken up in the first chapter, entirely dedicated to daily-life dimensions of emptiness practice as the indispensable foundation for going deep in formal sitting, can also serve to convey the main theme underlying this whole book"--

What does it mean to make the most of mindful moments? It means bringing awareness to the moment and using the breath to CALM your nerves. #Dare – to be you is an inspiring book, daring you to try mindfulness in your day, anytime, anywhere, and in any moment. Based on tested and tried practices, the book offers almost 120 exercises that you can integrate into your day. De-bunking the myths of mindfulness and helping you to create a routine for better physical, emotional and mental health. Get your copy now.

Dharma practice comprises a wide range of wise instructions and skillful means. As a result, meditators may be exposed to a diversity of approaches to the core teachings and the meditative path—and that can be confusing at times. In this clear and accessible exploration, Dharma teacher and longtime meditator Richard Shankman unravels the mix of differing, sometimes conflicting, views and traditional teachings on how samadhi (concentration) is understood and taught. In part one, Richard Shankman explores the range of teachings and views about samadhi in the Theravada Pali tradition, examines different approaches, and considers how they can inform and enrich our meditation practice. Part two consists of a series of interviews with prominent contemporary Theravada and Vipassana (Insight) Buddhist teachers. These discussions focus on the practical experience of samadhi, bringing the theoretical to life and offering a range of applications of the different meditation techniques.

French phenomenological philosopher Maurice Merleau-Ponty argued for the primary role perception plays in understanding the world as well as engaging with it. As a contributor to phenomenology, Merleau-Ponty faced his fair share of criticisms. In this new book, Douglas Low comes to the defence of both Merleau-Ponty and phenomenology. In Defence of Phenomenology uses Merleau-Ponty's philosophy to counter the criticisms raised in Vincent Descombes's Modern French Philosophy point by point, arguing that it often misunderstood or misrepresented Merleau-Ponty's philosophy. Low clarifies Merleau-Ponty's claims, then makes the case for them. He also argues against Renaud Barbaras's well-known positions that there is a break in the development of Merleau-Ponty's thought, that Merleau-Ponty abandoned his earlier phenomenology, and that Merleau-Ponty equated being with phenomena. Low also clarifies Merleau-Ponty's complex relationship to Hegel and Marx. Finally, Low addresses the later works of Jean Baudrillard and their move away from phenomenology toward a more postmodernist philosophy, in which language and mass media images dominate culture and even construct our worldview. In Defence of Phenomenology asserts that Merleau-Ponty more sensibly argued that even though humanity's interpretation of the world is influenced by language and the media, these linguistic and media messages are first suggested by a person's needful, embodied encounters with the world and with others. These messages would make little sense if they did not relate back to this more primordial encounter.

Turkish for ‘Divine Light,’ Ilahinoor can help transform our lives and co-create a new Earth. The closer we come to planetary awakening, the stronger is the potential for personal transformation, physical healing, and divine manifestation. The book you hold in your hands is a complete manual for a powerful healing practice known as Ilahinoor. This source energy can prepare us to ride the evolutionary wave that is coming our way and to manifest the divine human that slumbers within. “Ilahinoor is a well-woven journey drawn from prevailing scientific theory and ancient mythology to personal experience. Windrider effortlessly combines multi-cultural threads into a rich tapestry of hope and practical application – truly a comprehensive guide to understanding and awakening our divine expression.” – Lisa Wimberger, Author of New Beliefs, New Brain “A right and left brained understanding of the upcoming earth and consciousness changes as well as a practical method to help us through those changes. Kiara’s journey is an adventure story in itself, one that has taken him to a visionary perspective which he embodies with gentleness and humility.” – Mary Lou Johnson, Founder, Canadian Holistic Nurses Association “The strength and flow of my Source connection has been greatly enhanced by my experiences with Ilahinoor. – Kimberley Jones, Author of Soul Whispers"